{"id":235630,"date":"2025-12-19T06:24:36","date_gmt":"2025-12-19T02:24:36","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=235630","title":{"rendered":"Bahal\u0131 v\u0259 d\u0259y\u0259rsiz. Q\u0131\u015fda pul x\u0259rcl\u0259m\u0259m\u0259li oldu\u011funuz \u00fc\u00e7 meyv\u0259"},"content":{"rendered":"

Meyv\u0259 q\u0131\u015fda çox bahad\u0131r, amma biz pul öd\u0259m\u0259y\u0259 haz\u0131r\u0131q: gil\u0259meyv\u0259 v\u0259 \u015firin meyv\u0259l\u0259r al\u0131r\u0131q, yax\u0131nlar\u0131m\u0131z\u0131 \u015firniyyatla qar\u015f\u0131lay\u0131r\u0131q v\u0259 meyv\u0259nin faydal\u0131 olaca\u011f\u0131na ümid edirik. Amma bu h\u0259mi\u015f\u0259 bel\u0259 deyil. Bahal\u0131 meyv\u0259 v\u0259 gil\u0259meyv\u0259l\u0259r tamamil\u0259 faydas\u0131z ola bil\u0259r. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, dietoloq Olqa Yablokova aif.ru-ya q\u0131\u015fda hans\u0131 meyv\u0259l\u0259r\u0259 pul x\u0259rcl\u0259m\u0259m\u0259li oldu\u011funuz bar\u0259d\u0259 dan\u0131\u015fd\u0131.<\/p>\n

Yayda tez-tez m\u0259\u015fhur olan bir çox meyv\u0259 soyuq mövsümd\u0259 dem\u0259k olar ki, bütün qida d\u0259y\u0259rini itirir. Bunun bir neç\u0259 s\u0259b\u0259bi var: uzun müdd\u0259tli saxlama, uzun m\u0259saf\u0259li da\u015f\u0131nma, süni yeti\u015fm\u0259 v\u0259 kimy\u0259vi emal. Buna gör\u0259 d\u0259, hans\u0131 q\u0131\u015f meyv\u0259l\u0259rinin h\u0259qiq\u0259t\u0259n faydal\u0131 oldu\u011funu v\u0259 hans\u0131lar\u0131n\u0131n vitamin v\u0259 minerallar bax\u0131m\u0131ndan mahiyy\u0259tc\u0259 faydas\u0131z oldu\u011funu anlamaq vacibdir.<\/p>\n

Q\u0131\u015fda meyv\u0259 seçm\u0259k qaydalar\u0131: n\u0259l\u0259rd\u0259n ç\u0259kinm\u0259k laz\u0131md\u0131r
\nMövsümd\u0259nk\u0259nar meyv\u0259l\u0259r. Bölg\u0259nizd\u0259 q\u0131\u015fda t\u0259bii \u015f\u0259kild\u0259 yeti\u015fm\u0259y\u0259n v\u0259 yeti\u015fm\u0259y\u0259n meyv\u0259l\u0259r ad\u0259t\u0259n ya\u015f\u0131l r\u0259ngd\u0259 y\u0131\u011f\u0131l\u0131r v\u0259 yolda v\u0259 ya anbarda yeti\u015fir. Bu, \u0259ks\u0259r vitaminl\u0259rin, xüsus\u0259n d\u0259 C vitamini v\u0259 b\u0259zi B vitaminl\u0259rinin itirilm\u0259sin\u0259 s\u0259b\u0259b olur.<\/p>\n

Uzun müdd\u0259t da\u015f\u0131nmaya m\u0259ruz qalan meyv\u0259l\u0259r. Çatd\u0131r\u0131lmas\u0131 h\u0259ft\u0259l\u0259r v\u0259 ya aylar ç\u0259k\u0259 bil\u0259n tropik v\u0259 subtropik bölg\u0259l\u0259rd\u0259n idxal edil\u0259n meyv\u0259l\u0259r, uzun müdd\u0259t saxlanma s\u0259b\u0259bind\u0259n, çox vaxt süni soyuducuda v\u0259 ya n\u0259zar\u0259tli atmosferd\u0259 vitaminl\u0259rini itirirl\u0259r. Bundan \u0259lav\u0259, meyv\u0259l\u0259r yeti\u015fm\u0259mi\u015f \u015f\u0259kild\u0259 y\u0131\u011f\u0131l\u0131r v\u0259 da\u015f\u0131nma zaman\u0131 yeti\u015fir. Bel\u0259 meyv\u0259l\u0259rd\u0259 qida madd\u0259l\u0259ri çat\u0131\u015fm\u0131r, çünki t\u0259bii yeti\u015fm\u0259 zaman\u0131 onlar\u0131 torpaqdan \u0259ld\u0259 etm\u0259lidirl\u0259r.<\/p>\n

Kimy\u0259vi madd\u0259l\u0259rl\u0259 i\u015fl\u0259nmi\u015f meyv\u0259l\u0259r. Q\u0131\u015fda bazara yararl\u0131 görünü\u015fünü qorumaq üçün meyv\u0259l\u0259r tez-tez pestisidl\u0259r, mum örtükl\u0259ri v\u0259 funqisidl\u0259rl\u0259 i\u015fl\u0259nir. Bu üsullar vitaminl\u0259rin v\u0259 antioksidantlar\u0131n bio\u0259lçatanl\u0131\u011f\u0131n\u0131 azald\u0131r.
\n\u0130stixanalarda yeti\u015fdiril\u0259n meyv\u0259l\u0259r. \u0130stixanalarda yeti\u015fdiril\u0259n çiy\u0259l\u0259k, gil\u0259meyv\u0259 v\u0259 b\u0259zi dig\u0259r meyv\u0259l\u0259r tez-tez q\u0131\u015fda sat\u0131l\u0131r. Vitamin v\u0259 mikroelement t\u0259rkibi bax\u0131m\u0131ndan bu gil\u0259meyv\u0259l\u0259r t\u0259bii \u015f\u0259raitd\u0259 aç\u0131q sah\u0259d\u0259 yeti\u015fdiril\u0259nl\u0259rd\u0259n xeyli a\u015fa\u011f\u0131d\u0131r.
\n <\/p>\n","protected":false},"excerpt":{"rendered":"

Meyv\u0259 q\u0131\u015fda çox bahad\u0131r, amma biz pul öd\u0259m\u0259y\u0259 haz\u0131r\u0131q: gil\u0259meyv\u0259 v\u0259 \u015firin meyv\u0259l\u0259r al\u0131r\u0131q, yax\u0131nlar\u0131m\u0131z\u0131 \u015firniyyatla qar\u015f\u0131lay\u0131r\u0131q v\u0259 meyv\u0259nin faydal\u0131 olaca\u011f\u0131na ümid edirik. Amma bu h\u0259mi\u015f\u0259 bel\u0259 deyil. Bahal\u0131 meyv\u0259…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-235630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/235630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=235630"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/235630\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=235630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=235630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=235630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}