{"id":235552,"date":"2025-12-18T06:16:58","date_gmt":"2025-12-18T02:16:58","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=235552","title":{"rendered":"Qan \u015f\u0259k\u0259rini azaltmaq \u00fc\u00e7\u00fcn"},"content":{"rendered":"

Qan \u015f\u0259k\u0259rinizi idar\u0259 etm\u0259k mütl\u0259q sevdiyiniz qidalardan imtina etm\u0259k v\u0259 ya ciddi düsturlar\u0131 \u0259zb\u0259rl\u0259m\u0259k dem\u0259k deyil.
\nSevdiyiniz qidalardan imtina etm\u0259d\u0259n v\u0259 ya özünüzü m\u0259hdudla\u015fd\u0131r\u0131lm\u0131\u015f hiss etm\u0259d\u0259n qan \u015f\u0259k\u0259rinizin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 salmaq üçünn balansl\u0131 yem\u0259kl\u0259r haz\u0131rlamaq laz\u0131md\u0131r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, Healthiine diyetoloq Dalina Soto il\u0259 dan\u0131\u015f\u0131b.
\nO, m\u0259hdudiyy\u0259t olmadan enerji v\u0259 qan \u015f\u0259k\u0259rinin sabitliyini d\u0259st\u0259kl\u0259y\u0259n yem\u0259kl\u0259r haz\u0131rlama\u011f\u0131n sad\u0259 yollar\u0131n\u0131 izah edir.<\/p>\n

Dörd \u0259sas komponentd\u0259n ba\u015flay\u0131n
\nDiabet x\u0259st\u0259l\u0259ri üçün uy\u011fun yem\u0259kl\u0259r haz\u0131rlama\u011fa g\u0259ldikd\u0259, Dalina sad\u0259 \u0259saslara sadiq qal\u0131r: protein, karbohidratlar, lif v\u0259 ya\u011f.
\nT\u0259tbiql\u0259r\u0259 v\u0259 ya izl\u0259m\u0259 vasit\u0259l\u0259rin\u0259 etibar etm\u0259k \u0259v\u0259zin\u0259, tarazl\u0131\u011f\u0131 q\u0259bul etm\u0259yi tövsiy\u0259 edir.<\/p>\n

Karbohidratlar sür\u0259tli enerji verir v\u0259 gün \u0259rzind\u0259 beyniniz\u0259 v\u0259 \u0259z\u0259l\u0259l\u0259riniz\u0259 enerji verm\u0259y\u0259 köm\u0259k edir. Zülal v\u0259 sa\u011flam ya\u011flar h\u0259zmi yava\u015flatma\u011fa köm\u0259k edir ki, bu da qan \u015f\u0259k\u0259rinin k\u0259skin artmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa köm\u0259k edir. Lif ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131n\u0131, ür\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 v\u0259 toxluq hissini d\u0259st\u0259kl\u0259yir.<\/p>\n

O deyir ki, bütün dörd element mövcud olduqda özünüzü tox v\u0259 m\u0259mnun hiss edirsiniz. Bu kombinasiya qan \u015f\u0259k\u0259rinizin daha hamar \u015f\u0259kild\u0259 yüks\u0259lm\u0259sin\u0259 köm\u0259k edir v\u0259 enerji s\u0259viyy\u0259nizi növb\u0259ti bir neç\u0259 saat \u0259rzind\u0259 sabit saxlay\u0131r.
\ndüyü, çör\u0259k, kartof, yulaf v\u0259 kinoa kimi karbohidratlar;
\ntoyuq, bal\u0131q, yumurta, tofu v\u0259 ya lobya kimi zülallar;
\nt\u0259r\u0259v\u0259zl\u0259rd\u0259n, tam tax\u0131llardan, paxlal\u0131lardan v\u0259 ya meyv\u0259l\u0259rd\u0259n al\u0131nan lif;
\navokado, pendir, qoz-f\u0131nd\u0131q, toxum v\u0259 ya zeytun ya\u011f\u0131ndan al\u0131nan sa\u011flam ya\u011flar.<\/p>\n","protected":false},"excerpt":{"rendered":"

Qan \u015f\u0259k\u0259rinizi idar\u0259 etm\u0259k mütl\u0259q sevdiyiniz qidalardan imtina etm\u0259k v\u0259 ya ciddi düsturlar\u0131 \u0259zb\u0259rl\u0259m\u0259k dem\u0259k deyil. Sevdiyiniz qidalardan imtina etm\u0259d\u0259n v\u0259 ya özünüzü m\u0259hdudla\u015fd\u0131r\u0131lm\u0131\u015f hiss etm\u0259d\u0259n qan \u015f\u0259k\u0259rinizin s\u0259viyy\u0259sini a\u015fa\u011f\u0131…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-235552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/235552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=235552"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/235552\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=235552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=235552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=235552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}