{"id":235476,"date":"2025-12-17T06:15:18","date_gmt":"2025-12-17T02:15:18","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=235476","title":{"rendered":"Sabit yuxu psoriaz riskini azalda bil\u0259r"},"content":{"rendered":"<p><strong>Anhoi Tibb Universitetinin t\u0259dqiqat&ccedil;\u0131lar\u0131 t\u0259r\u0259find\u0259n apar\u0131lan bir ara\u015fd\u0131rma yuxu v\u0259rdi\u015fl\u0259ri il\u0259 psoriaz\u0131n inki\u015faf\u0131 aras\u0131nda \u0259laq\u0259 a\u015fkar edib.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki. t\u0259dqiqat\u0131n n\u0259tic\u0259l\u0259ri Beyn\u0259lxalq Davran\u0131\u015f Tibbi Jurnal\u0131nda (IJBM) d\u0259rc edilib. T\u0259dqiqat&ccedil;\u0131lar 405.000-d\u0259n &ccedil;ox i\u015ftirak&ccedil;\u0131n\u0131n m\u0259lumatlar\u0131n\u0131 t\u0259hlil edib v\u0259 yuxu keyfiyy\u0259tin\u0259 x&uuml;susi diqq\u0259t yetir\u0259r\u0259k onlar\u0131 t\u0259xmin\u0259n 14 il izl\u0259yibl\u0259r.<\/p>\n<p>Be\u015f \u0259sas parametr t\u0259hlil edilib: yuxu m&uuml;dd\u0259ti, xronotip, yuxusuzluq, xoruldama v\u0259 g&uuml;nd&uuml;z yuxululu\u011fu. Bu meyarlara \u0259sas\u0259n h\u0259r bir i\u015ftirak&ccedil;\u0131ya &uuml;mumi yuxu keyfiyy\u0259ti bal\u0131 verilib. M\u0259lum olub ki, bal n\u0259 q\u0259d\u0259r y&uuml;ks\u0259kdirs\u0259, psoriaz riski d\u0259 bir o q\u0259d\u0259r a\u015fa\u011f\u0131d\u0131r. \u018fn optimal yuxu rejimin\u0259 malik insanlarda yuxu poz\u011funlu\u011fu olanlarla m&uuml;qayis\u0259d\u0259 x\u0259st\u0259liyin inki\u015faf riski 30% daha a\u015fa\u011f\u0131d\u0131r.<\/p>\n<p>Bu t\u0259sir psoriaz\u0131n m&uuml;xt\u0259lif formalar\u0131nda, o c&uuml;ml\u0259d\u0259n psoriatik artritd\u0259 m&uuml;\u015fahid\u0259 edilib. G&uuml;nd&uuml;z yuxululu\u011fu x&uuml;susil\u0259 vacib rol oynay\u0131b, onun olmamas\u0131 x\u0259st\u0259liyin inki\u015faf riskini t\u0259xmin\u0259n 20% azald\u0131r. Sa\u011flam yuxunun dig\u0259r aspektl\u0259ri daha t\u0259vaz&ouml;kar, lakin yen\u0259 d\u0259 \u0259h\u0259miyy\u0259tli bir qoruma t\u0259min edirdi. Bu, 60 ya\u015fdan ki&ccedil;ik insanlar &uuml;&ccedil;&uuml;n \u0259n \u0259h\u0259miyy\u0259tli idi.<\/p>\n<p>T\u0259dqiqat\u0131n m&uuml;\u0259llifl\u0259ri vur\u011fulay\u0131rlar ki, t\u0259dqiqat birba\u015fa s\u0259b\u0259b-n\u0259tic\u0259 \u0259laq\u0259si yaratm\u0131r, lakin yuxunu iltihabi d\u0259ri x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k&ouml;m\u0259k ed\u0259 bil\u0259c\u0259k vacib v\u0259 potensial olaraq idar\u0259 oluna bil\u0259n amil kimi m&uuml;\u0259yy\u0259n edir.<br \/>\n&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anhoi Tibb Universitetinin t\u0259dqiqat&ccedil;\u0131lar\u0131 t\u0259r\u0259find\u0259n apar\u0131lan bir ara\u015fd\u0131rma yuxu v\u0259rdi\u015fl\u0259ri il\u0259 psoriaz\u0131n inki\u015faf\u0131 aras\u0131nda \u0259laq\u0259 a\u015fkar edib. Ucnoqta.az x\u0259b\u0259r verir ki. t\u0259dqiqat\u0131n n\u0259tic\u0259l\u0259ri Beyn\u0259lxalq Davran\u0131\u015f Tibbi Jurnal\u0131nda (IJBM) d\u0259rc edilib.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-235476","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/235476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=235476"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/235476\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=235476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=235476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=235476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}