{"id":235401,"date":"2025-12-16T07:09:14","date_gmt":"2025-12-16T03:09:14","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=235401","title":{"rendered":"K\u00f6vr\u0259k sa\u00e7lar\u0131 nec\u0259 qorumaq olar:"},"content":{"rendered":"

D\u0259rhal Qal\u0131n Saçlar üçün Tez Bir H\u0259ll Yolu Yoxdur. Lakin zamanla sa\u011flam v\u0259 qal\u0131n saçlara nail olmaq üçün ata bil\u0259c\u0259yiniz add\u0131mlar var.<\/strong><\/p>\n

Ucnoqta.az “Realsimple”y\u0259 istinad\u0259n yaz\u0131r ki, saçlar\u0131n\u0131z\u0131 t\u0259bii \u015f\u0259kild\u0259 qal\u0131nla\u015fd\u0131rma\u011f\u0131n bir neç\u0259 yolu.
\nDüzgün qidalar\u0131 seçin<\/strong>
\nYax\u015f\u0131 bir p\u0259hriz d\u0259rinizin canl\u0131 görünm\u0259sin\u0259 v\u0259 saç v\u0259 d\u0131rnaq böyüm\u0259sini t\u0259bii \u015f\u0259kild\u0259 t\u0259\u015fviq etm\u0259sin\u0259 köm\u0259k ed\u0259 bil\u0259r.
\n"Bir çox qida çat\u0131\u015fmazl\u0131\u011f\u0131 saç tökülm\u0259sin\u0259 v\u0259 q\u0131r\u0131lmas\u0131na s\u0259b\u0259b ola bil\u0259r", dermatoloq Dhaval G. Bhanusali qeyd edir.
\nH\u0259kiml\u0259r v\u0259 dermatoloqlar saçlar\u0131n inc\u0259lm\u0259sinin v\u0259 ya z\u0259ifl\u0259m\u0259sinin heç bir daxili s\u0259b\u0259bini qaç\u0131rmad\u0131qlar\u0131ndan \u0259min olmaq üçün d\u0259mir s\u0259viyy\u0259l\u0259ri, D vitamini, tiroid funksiyas\u0131 v\u0259 dig\u0259r tibbi m\u0259lumatlar kimi \u015feyl\u0259r\u0259 bax\u0131rlar.
\nÖzünüz\u0259 ba\u015f d\u0259risi masaj\u0131 edin<\/strong>
\nBa\u015f d\u0259risi masajlar\u0131n\u0131n saçlar\u0131n t\u0259bii \u015f\u0259kild\u0259 böyüm\u0259sini t\u0259\u015fviq etm\u0259y\u0259 köm\u0259k ed\u0259 bil\u0259c\u0259yin\u0259 dair elmi d\u0259lill\u0259r var.
\nNyu-York dermatoloqu Akis Ntonos izah edir ki, ba\u015f d\u0259risi masaj\u0131 qan ax\u0131n\u0131n\u0131 art\u0131r\u0131r ki, bu da sa\u011flam saçlar\u0131n böyüm\u0259sini t\u0259\u015fviq edir.
\nH\u0259mçinin, saç follikulunun özünü uzada bil\u0259r v\u0259 saçlar\u0131n daha qal\u0131n böyüm\u0259sin\u0259 imkan verir.
\nSaç\u0131n\u0131z\u0131 yuyark\u0259n v\u0259 ya du\u015fdan \u0259vv\u0259l barmaqlar\u0131n\u0131z\u0131n uclar\u0131ndan istifad\u0259 ed\u0259r\u0259k ba\u015f d\u0259risini yüngül, dair\u0259vi h\u0259r\u0259k\u0259tl\u0259rl\u0259 yum\u015faq bir \u015f\u0259kild\u0259 masaj edin. H\u0259mçinin ba\u015f d\u0259risi masaj cihaz\u0131ndan da istifad\u0259 ed\u0259 bil\u0259rsiniz.
\nSaç\u0131n\u0131z\u0131 v\u0259 ba\u015f d\u0259rinizi gün\u0259\u015fd\u0259n qoruyun<\/strong>
\nGüclü gün\u0259\u015f \u015füalar\u0131 d\u0259riniz\u0259 z\u0259r\u0259r ver\u0259 bil\u0259r, lakin t\u0259dqiqatlar göst\u0259rir ki, onlar saç\u0131n\u0131za v\u0259 ba\u015f d\u0259rinizin d\u0259risin\u0259 d\u0259 m\u0259nfi t\u0259sir göst\u0259r\u0259 bil\u0259r.
\nGüclü gün\u0259\u015f \u015füalar\u0131na m\u0259ruz qalmaq saç \u015faft\u0131n\u0131n qoruyucu t\u0259b\u0259q\u0259sini m\u0259hv edir v\u0259 kutikuladak\u0131 keratin zülal\u0131n\u0131n parçalanmas\u0131na s\u0259b\u0259b olur. Bu, saçlar\u0131n inc\u0259lm\u0259sin\u0259, z\u0259d\u0259l\u0259nm\u0259sin\u0259 v\u0259 solmas\u0131na s\u0259b\u0259b olur. Papaq v\u0259 e\u015farp, el\u0259c\u0259 d\u0259 t\u0259sirli gün\u0259\u015fd\u0259n qoruyucu kreml\u0259r geyin.
\nStressi minimuma endirin<\/strong>
\nYüks\u0259k s\u0259viyy\u0259li xroniki stress \u0259slind\u0259 saç\u0131n böyüm\u0259sin\u0259 m\u0259nfi t\u0259sir göst\u0259r\u0259 bil\u0259r. Uzunmüdd\u0259tli stress kortizol s\u0259viyy\u0259sini art\u0131r\u0131r ki, bu da uzunmüdd\u0259tli saç tökülm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. Telogen efflüvium xüsusil\u0259 yayg\u0131nd\u0131r v\u0259 tez-tez \u0259m\u0259liyyat, z\u0259d\u0259, hamil\u0259lik, ayr\u0131l\u0131q, yax\u0131nlar\u0131n\u0131z\u0131n itkisi v\u0259 dig\u0259r a\u011f\u0131r emosional sars\u0131nt\u0131lar kimi stresli hadis\u0259l\u0259rl\u0259 \u0259laq\u0259l\u0259ndirilir.
\nBu problem ad\u0259t\u0259n müv\u0259qq\u0259ti olsa da, saç\u0131n normal, tam v\u0259ziyy\u0259tin\u0259 qaytar\u0131lmas\u0131 aylar, b\u0259z\u0259n h\u0259tta ill\u0259rl\u0259 ç\u0259k\u0259 bil\u0259r.
\n\u0130stilik saç düzümü il\u0259 diqq\u0259tli olun<\/strong>
\n\u0130stilik saç düzümünün saça z\u0259r\u0259rli oldu\u011fu m\u0259lumdur. H\u0259ddind\u0259n art\u0131q istilik saç düzümü molekulyar qurulu\u015fu z\u0259ifl\u0259d\u0259n susuzlu\u011fa s\u0259b\u0259b olur. Ba\u011flar parçalan\u0131r v\u0259 saçlar\u0131n daha inc\u0259 olmas\u0131na s\u0259b\u0259b olur. \u018fg\u0259r nazik v\u0259 ya t\u0259bii olaraq nazik saçlar\u0131n\u0131z varsa, istilik saç düzümü istifad\u0259 tezliyini azald\u0131n.
\nBa\u015f d\u0259rinizin n\u0259mli qalmas\u0131n\u0131 t\u0259min edin<\/strong>
\nSa\u011flam ba\u015f d\u0259risinin n\u0259mliyini qorumaq ba\u015f d\u0259risinin sa\u011flaml\u0131\u011f\u0131 v\u0259 saç böyüm\u0259si üçün \u0259n vacib add\u0131mlardan biridir.
\nBa\u015f d\u0259rinizin h\u0259ddind\u0259n art\u0131q qurumas\u0131ndan ç\u0259kinin: saç\u0131n\u0131z\u0131 çox tez-tez yumay\u0131n, sulfatlarla z\u0259ngin \u015fampunlardan ç\u0259kinin, quru \u015fampunlardan h\u0259ddind\u0259n art\u0131q istifad\u0259 etm\u0259yin v\u0259 xüsusil\u0259 yüks\u0259k istilik rejiml\u0259rind\u0259 birba\u015fa ba\u015f d\u0259rinizin üz\u0259rind\u0259 fenl\u0259 qurutmadan ç\u0259kinin.
\nSaç\u0131n\u0131z\u0131 yum\u015faq bir \u015f\u0259kild\u0259 f\u0131rçalay\u0131n<\/strong>
\nDarama zaman\u0131 diqq\u0259tli olmaq h\u0259ddind\u0259n art\u0131q sad\u0259 görün\u0259 bil\u0259r, lakin bu da olduqca vacibdir. Q\u0131r\u0131lman\u0131 minimuma endirm\u0259k üçün geni\u015f di\u015fli daraq v\u0259 ya f\u0131rça istifad\u0259 edin v\u0259 art\u0131q saç tökülm\u0259sinin qar\u015f\u0131s\u0131n\u0131 almaq üçün yum\u015faq h\u0259r\u0259k\u0259tl\u0259rd\u0259n istifad\u0259 edin. Ya\u015f saçlar\u0131 daramaqdan ç\u0259kinin, çünki q\u0131r\u0131lma\u011fa daha çox meyllidir.
\nMöhk\u0259ml\u0259ndirici saç maskalar\u0131 daxil edin<\/strong>
\nSaç maskalar\u0131 v\u0259 d\u0259rin kondisioner müalic\u0259l\u0259ri zamanla saç\u0131n\u0131z\u0131 qidaland\u0131rmaq v\u0259 gücl\u0259ndirm\u0259k üçün \u0259la bir yoldur. \u015eea ya\u011f\u0131, arqan ya\u011f\u0131 v\u0259 ya keratin t\u0259rkibli maskalar axtar\u0131n, çünki bu madd\u0259l\u0259r z\u0259d\u0259l\u0259ri b\u0259rpa etm\u0259y\u0259 v\u0259 böyüm\u0259ni d\u0259st\u0259kl\u0259m\u0259y\u0259 köm\u0259k edir. H\u0259ft\u0259d\u0259 bir d\u0259f\u0259 gücl\u0259ndirici maska istifad\u0259 etm\u0259y\u0259 çal\u0131\u015f\u0131n, saç\u0131n orta hiss\u0259sini v\u0259 uclar\u0131n\u0131 n\u0259ml\u0259ndirm\u0259y\u0259 diqq\u0259t yetirin, sonra yax\u015f\u0131ca yuyun.<\/p>\n","protected":false},"excerpt":{"rendered":"

D\u0259rhal Qal\u0131n Saçlar üçün Tez Bir H\u0259ll Yolu Yoxdur. Lakin zamanla sa\u011flam v\u0259 qal\u0131n saçlara nail olmaq üçün ata bil\u0259c\u0259yiniz add\u0131mlar var. Ucnoqta.az “Realsimple”y\u0259 istinad\u0259n yaz\u0131r ki, saçlar\u0131n\u0131z\u0131 t\u0259bii \u015f\u0259kild\u0259…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-235401","post","type-post","status-publish","format-standard","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/235401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=235401"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/235401\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=235401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=235401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=235401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}