{"id":235330,"date":"2025-12-15T10:12:07","date_gmt":"2025-12-15T06:12:07","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=235330","title":{"rendered":"\u00c7ay\u0131n yeni faydal\u0131 v\u0259 q\u0259hv\u0259nin z\u0259r\u0259rli x\u00fcsusiyy\u0259tl\u0259ri"},"content":{"rendered":"

"Nutrients" jurnal\u0131nda d\u0259rc olunan geni\u015fmiqyasl\u0131 bir ara\u015fd\u0131rma, münt\u0259z\u0259m çay istehlak\u0131 il\u0259 65 ya\u015fdan yuxar\u0131 qad\u0131nlarda sümük mineral s\u0131xl\u0131\u011f\u0131na kiçik, lakin \u0259h\u0259miyy\u0259tli fayda aras\u0131nda \u0259laq\u0259 tap\u0131b. Eyni zamanda, günd\u0259 be\u015f fincandan çox çox q\u0259hv\u0259 istehlak\u0131 sümük mineral s\u0131xl\u0131\u011f\u0131n\u0131n azalmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilib.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, Avstraliyadak\u0131 Flinders Universitetinin aliml\u0259ri on il \u0259rzind\u0259 t\u0259xmin\u0259n 10.000 qad\u0131n\u0131n m\u0259lumatlar\u0131n\u0131 t\u0259hlil edibl\u0259r. T\u0259dqiqatç\u0131lar q\u0259hv\u0259 v\u0259 çay istehlak\u0131 haqq\u0131nda m\u0259lumatlar\u0131 budun s\u0131n\u0131qlara \u0259n çox h\u0259ssas olan bölg\u0259l\u0259rind\u0259 münt\u0259z\u0259m sümük s\u0131xl\u0131\u011f\u0131 ölçm\u0259l\u0259rinin n\u0259tic\u0259l\u0259ri il\u0259 müqayis\u0259 edibl\u0259r.<\/p>\n

T\u0259dqiqat\u0131n \u0259sas tap\u0131nt\u0131lar\u0131<\/strong>
\nÇay iç\u0259nl\u0259rin budda orta sümük mineral s\u0131xl\u0131\u011f\u0131 çay içm\u0259y\u0259nl\u0259r\u0259 nisb\u0259t\u0259n statistik olaraq daha yüks\u0259k olub. T\u0259siri kiçik olsa da, \u0259hali s\u0259viyy\u0259sind\u0259 s\u0131n\u0131q riskinin azalmas\u0131na köm\u0259k ed\u0259 bil\u0259r.<\/p>\n

Q\u0259hv\u0259: Orta miqdarda istehlak (günd\u0259 2-3 fincan) sümükl\u0259r\u0259 m\u0259nfi t\u0259sir göst\u0259rm\u0259yib. Lakin, günd\u0259 be\u015f fincandan çox içm\u0259k a\u015fa\u011f\u0131 BMD il\u0259 \u0259laq\u0259l\u0259ndirilirdi.
\nDig\u0259r amill\u0259rin t\u0259siri: yüks\u0259k q\u0259hv\u0259 dozas\u0131n\u0131n m\u0259nfi t\u0259siri münt\u0259z\u0259m olaraq spirtli içki q\u0259bul ed\u0259n qad\u0131nlarda daha da artm\u0131\u015fd\u0131r. Çay\u0131n faydalar\u0131 piyl\u0259nm\u0259d\u0259n \u0259ziyy\u0259t ç\u0259k\u0259n i\u015ftirakç\u0131larda daha çox n\u0259z\u0259r\u0259 çarp\u0131rd\u0131.<\/p>\n

Çay niy\u0259 sümükl\u0259ri gücl\u0259ndirir
\nT\u0259dqiqat mü\u0259llifl\u0259ri qeyd edirl\u0259r ki, çay laboratoriya t\u0259dqiqatlar\u0131nda sümük \u0259m\u0259l\u0259 g\u0259lm\u0259sini stimulla\u015fd\u0131rd\u0131\u011f\u0131 sübut edilmi\u015f katexin birl\u0259\u015fm\u0259l\u0259ri il\u0259 z\u0259ngindir. Lakin kofein kalsiumun udulmas\u0131na bir q\u0259d\u0259r mane ola bil\u0259r. Bu t\u0259sir tez-tez içkiy\u0259 süd \u0259lav\u0259 etm\u0259kl\u0259 kompensasiya olunur.<\/p>\n

Apar\u0131c\u0131 mü\u0259llif Envu Liu n\u0259tic\u0259l\u0259rin h\u0259yat t\u0259rzind\u0259 köklü d\u0259yi\u015fiklikl\u0259r t\u0259l\u0259b etm\u0259diyini vur\u011fulay\u0131r.
\n"M\u0259lumatlar\u0131m\u0131z q\u0259hv\u0259d\u0259n imtina etm\u0259li v\u0259 ya litr-lit çay içm\u0259y\u0259 ba\u015flamal\u0131s\u0131n\u0131z dem\u0259k deyil." Lakin, onlar göst\u0259rir ki, orta miqdarda çay istehlak\u0131 ya\u015fla sümük sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259m\u0259yin sad\u0259 bir yolu ola bil\u0259r, h\u0259ddind\u0259n art\u0131q q\u0259hv\u0259 istehlak\u0131, xüsus\u0259n d\u0259 spirtli içki il\u0259 birlikd\u0259 olduqda, yax\u015f\u0131 fikir deyil", – dey\u0259 alim izah edib.<\/p>\n

Kifay\u0259t q\u0259d\u0259r kalsium v\u0259 D vitamini q\u0259bulu, fiziki f\u0259aliyy\u0259t v\u0259 risk faktorlar\u0131n\u0131n idar\u0259 edilm\u0259si sümük sa\u011flaml\u0131\u011f\u0131n\u0131n t\u0259m\u0259lidir.<\/p>\n","protected":false},"excerpt":{"rendered":"

"Nutrients" jurnal\u0131nda d\u0259rc olunan geni\u015fmiqyasl\u0131 bir ara\u015fd\u0131rma, münt\u0259z\u0259m çay istehlak\u0131 il\u0259 65 ya\u015fdan yuxar\u0131 qad\u0131nlarda sümük mineral s\u0131xl\u0131\u011f\u0131na kiçik, lakin \u0259h\u0259miyy\u0259tli fayda aras\u0131nda \u0259laq\u0259 tap\u0131b. Eyni zamanda, günd\u0259 be\u015f fincandan…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-235330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/235330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=235330"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/235330\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=235330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=235330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=235330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}