{"id":235324,"date":"2025-12-15T07:53:51","date_gmt":"2025-12-15T03:53:51","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=235324","title":{"rendered":"B\u0259zi insanlar h\u0259y\u0259can siqnal\u0131ndan \u0259vv\u0259l oyan\u0131r –"},"content":{"rendered":"

Sadiq yuxu rejimi il\u0259 beyind\u0259ki mü\u0259yy\u0259n neyron qruplar\u0131 oyanma an\u0131n\u0131 gözl\u0259m\u0259y\u0259 v\u0259 h\u0259y\u0259can siqnal\u0131 çalmazdan \u0259vv\u0259l d\u0259 b\u0259d\u0259ni oyad\u0131r. <\/strong><\/p>\n

Ucnoqta.az bildirir ki, Avstraliyadak\u0131 Gün\u0259\u015fli Sahili Universitetinin yuxu müt\u0259x\u0259ssisl\u0259ri bu bar\u0259d\u0259 “The Conversation”a m\u0259lumat veribl\u0259r.
\nBioloji saat kimi f\u0259aliyy\u0259t göst\u0259r\u0259n hipotalamusdak\u0131 kompakt neyron qrupu olan supraxiazmatik nüv\u0259 bu prosesd\u0259 \u0259sas rol oynay\u0131r.<\/p>\n

Bu struktur sirkadian ritml\u0259ri — yuxu v\u0259 oyaql\u0131\u011fa, b\u0259d\u0259n istiliyin\u0259, i\u015ftaha v\u0259 hormonal s\u0259viyy\u0259l\u0259r\u0259 t\u0259sir ed\u0259n b\u0259d\u0259nin f\u0259aliyy\u0259tind\u0259ki günd\u0259lik d\u0259yi\u015fiklikl\u0259ri idar\u0259 edir. Sirkadian ritml\u0259r erk\u0259n oyanma\u011f\u0131 v\u0259 ya ax\u015fam aktiv olma\u011f\u0131 üstün tutan insanlar aras\u0131ndak\u0131 f\u0259rql\u0259ri izah edir.<\/p>\n

Sadiq yuxu, oyanma v\u0259 yem\u0259k vaxtlar\u0131 il\u0259 daxili saat günd\u0259lik rejim\u0259 d\u0259qiq uy\u011funla\u015fma\u011fa ba\u015flay\u0131r. Bu \u015f\u0259raitd\u0259 b\u0259d\u0259n \u0259vv\u0259lc\u0259d\u0259n oyanma\u011fa haz\u0131rla\u015f\u0131r: b\u0259d\u0259n istiliyi t\u0259dric\u0259n yüks\u0259lir, melatonin istehsal\u0131 azal\u0131r v\u0259 kortizol s\u0259viyy\u0259si yüks\u0259lir. Kortizol oyanma reaksiyas\u0131 kimi tan\u0131nan bu hormonal proses oyaql\u0131\u011fa keçidi asanla\u015fd\u0131r\u0131r.<\/p>\n

Mexanizm düzgün i\u015fl\u0259dikd\u0259, oyan\u0131\u015f siqnaldan bir neç\u0259 d\u0259qiq\u0259 \u0259vv\u0259l ba\u015f ver\u0259 bil\u0259r v\u0259 t\u0259rav\u0259t hissi il\u0259 mü\u015fayi\u0259t oluna bil\u0259r. Bu v\u0259ziyy\u0259t sirkadian ritminin günd\u0259lik c\u0259dv\u0259l v\u0259 xarici siqnallarla, \u0259sas\u0259n s\u0259h\u0259r i\u015f\u0131\u011f\u0131 il\u0259 uy\u011fun oldu\u011funu göst\u0259rir.<\/p>\n

Lakin, erk\u0259n oyanmaq h\u0259mi\u015f\u0259 keyfiyy\u0259tli yuxu il\u0259 \u0259laq\u0259l\u0259ndirilmir. \u018fg\u0259r siqnaldan \u0259vv\u0259l oyanmaq v\u0259 yor\u011funluq v\u0259 ya narahatl\u0131qla mü\u015fayi\u0259t olunursa, bu, qeyri-kafi yuxu v\u0259 ya z\u0259if yuxu keyfiyy\u0259tini göst\u0259r\u0259 bil\u0259r.
\nQeyri-münt\u0259z\u0259m c\u0259dv\u0259l, gec yatmaq vaxtlar\u0131 v\u0259 daim d\u0259yi\u015f\u0259n oyanma vaxtlar\u0131 daxili saat\u0131 pozur. N\u0259tic\u0259d\u0259, b\u0259d\u0259n siqnal t\u0259r\u0259find\u0259n d\u0259rin yuxudan ç\u0131xma\u011fa m\u0259cbur olur v\u0259 bu da yuxu \u0259tal\u0259tin\u0259 – yuxu zaman\u0131 süstlük v\u0259 azalm\u0131\u015f konsentrasiya v\u0259ziyy\u0259tin\u0259 g\u0259tirib ç\u0131xar\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sadiq yuxu rejimi il\u0259 beyind\u0259ki mü\u0259yy\u0259n neyron qruplar\u0131 oyanma an\u0131n\u0131 gözl\u0259m\u0259y\u0259 v\u0259 h\u0259y\u0259can siqnal\u0131 çalmazdan \u0259vv\u0259l d\u0259 b\u0259d\u0259ni oyad\u0131r.  Ucnoqta.az bildirir ki, Avstraliyadak\u0131 Gün\u0259\u015fli Sahili Universitetinin yuxu müt\u0259x\u0259ssisl\u0259ri bu bar\u0259d\u0259…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-235324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/235324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=235324"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/235324\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=235324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=235324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=235324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}