{"id":235212,"date":"2025-12-12T08:02:23","date_gmt":"2025-12-12T04:02:23","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=235212","title":{"rendered":"Gec\u0259l\u0259r ota\u011f\u0131n\u0131za bir st\u0259kan su qoyun,"},"content":{"rendered":"

Qapal\u0131 m\u0259kanlarda daha uzun müdd\u0259t qalmaq v\u0259 qeyri-kafi ventilyasiya mikroblar\u0131n yay\u0131lmas\u0131n\u0131 asanla\u015fd\u0131rmas\u0131 il\u0259 ba\u011fl\u0131d\u0131r. Bundan \u0259lav\u0259, soyuq havada immunitet sisteminin z\u0259ifl\u0259m\u0259si infeksiyalara qar\u015f\u0131 h\u0259ssasl\u0131\u011f\u0131 da art\u0131r\u0131r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, müt\u0259x\u0259ssis Dos. Dr. Alpay Medetalibeyo\u011flu düzgün t\u0259dbirl\u0259rl\u0259 bu infeksiyalardan qorunma\u011f\u0131n v\u0259 ya x\u0259st\u0259liy\u0259 yoluxma riskini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azaltma\u011f\u0131n mümkün oldu\u011funu bildir\u0259r\u0259k, "h\u0259m \u015f\u0259xsi gigiyena, h\u0259m d\u0259 h\u0259yat t\u0259rzi v\u0259rdi\u015fl\u0259ri bu prosesd\u0259 böyük \u0259h\u0259miyy\u0259t k\u0259sb edir. Q\u0131\u015fda sa\u011flaml\u0131\u011f\u0131m\u0131z\u0131 qorumaq üçün \u0259n vacib qayda izdihaml\u0131 v\u0259 qapal\u0131 mühitl\u0259ri m\u0259hdudla\u015fd\u0131rmaq, düzgün ventilyasiyan\u0131 t\u0259min etm\u0259k v\u0259 immunitet sistemimizi güclü saxlamaqd\u0131r.<\/p>\n

H\u0259mçinin, öskür\u0259k v\u0259 asq\u0131rma yolu il\u0259 yay\u0131lan damc\u0131lar asanl\u0131qla yoluxa bildiyind\u0259n, xüsus\u0259n d\u0259 üz-üz\u0259 söhb\u0259tl\u0259r zaman\u0131 aram\u0131zda \u0259n az\u0131 70 sm m\u0259saf\u0259 saxlama\u011fa diqq\u0259t yetirm\u0259liyik." 
\nAlpay Medetalibeyo\u011flu q\u0131\u015f aylar\u0131nda x\u0259st\u0259likl\u0259rd\u0259n qorunmaq üçün riay\u0259t edilm\u0259li olan 10 qaydan\u0131 izah etdi.<\/p>\n

Qapal\u0131 v\u0259 izdihaml\u0131 mühitl\u0259rd\u0259n ç\u0259kinin<\/strong>
\nQ\u0131\u015fda qapal\u0131 v\u0259 izdihaml\u0131 mühitl\u0259rd\u0259n mümkün q\u0259d\u0259r ç\u0259kinm\u0259k çox vacibdir. Çünki qrip, t\u0259n\u0259ffüs sinsitial virusu (RSV) v\u0259 COVID-19 kimi viruslar insanlar\u0131n bir-birin\u0259 yax\u0131n oldu\u011fu \u0259razil\u0259rd\u0259 çox tez yay\u0131l\u0131r. Ara\u015fd\u0131rmalar göst\u0259rir ki, izdihaml\u0131 v\u0259 z\u0259if havaland\u0131r\u0131lan mühitl\u0259rd\u0259 yoluxma riski 10 d\u0259f\u0259y\u0259 q\u0259d\u0259r art\u0131r. Buna gör\u0259 d\u0259, kinoteatrlarda, ticar\u0259t m\u0259rk\u0259zl\u0259rind\u0259, ictimai n\u0259qliyyatda v\u0259 iclas otaqlar\u0131nda uzun müdd\u0259t qalmamaq infeksiya riskini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azald\u0131r.<\/p>\n

Laz\u0131m olduqda maska taxmaq dig\u0259r t\u0259sirli t\u0259dbirdir.
\nMüt\u0259madi idman immun hüceyr\u0259l\u0259rinin qan dövran\u0131n\u0131 art\u0131r\u0131r v\u0259 infeksiyalara qar\u015f\u0131 qoruyucu t\u0259sir göst\u0259rir. Ara\u015fd\u0131rmalar göst\u0259rir ki, h\u0259ft\u0259d\u0259 \u0259n az\u0131 150 d\u0259qiq\u0259 g\u0259z\u0259n insanlarda t\u0259n\u0259ffüs yollar\u0131 infeksiyalar\u0131na 30 faiz daha az rast g\u0259linir. Daxili Medetalibeyo\u011flu q\u0131\u015fda soyuq havaya baxmayaraq aç\u0131q havada sür\u0259tli g\u0259zm\u0259yin D vitamini sintezin\u0259 töhf\u0259 verdiyini v\u0259 insan\u0131 izdihaml\u0131 qapal\u0131 m\u0259kanlardan uzaq tutdu\u011funu bildirir v\u0259 \u0259lav\u0259 edir: "Mümküns\u0259, gün \u0259rzind\u0259 g\u0259zintini edin v\u0259 kül\u0259kd\u0259n qorunan bir yol seçin.<\/p>\n

H\u0259mçinin, h\u0259ddind\u0259n art\u0131q t\u0259rl\u0259m\u0259nin v\u0259 soyuq hiss etm\u0259yin qar\u015f\u0131s\u0131n\u0131 almaq üçün qat-qat geyinm\u0259y\u0259 diqq\u0259t yetirin."
\nOtaqlar\u0131n\u0131z\u0131 günd\u0259 3 d\u0259f\u0259, h\u0259r d\u0259f\u0259 15 d\u0259qiq\u0259 havaland\u0131r\u0131n.
\nQ\u0131\u015fda p\u0259nc\u0259r\u0259l\u0259r ümumiyy\u0259tl\u0259 ba\u011fl\u0131 saxlan\u0131ld\u0131\u011f\u0131 üçün viruslar daha uzun müdd\u0259t havada as\u0131l\u0131 qal\u0131r. Buna gör\u0259 d\u0259, oturdu\u011fumuz, i\u015fl\u0259diyimiz v\u0259 ya yatd\u0131\u011f\u0131m\u0131z m\u0259kanlar\u0131 günd\u0259 üç d\u0259f\u0259 \u0259n az\u0131 10-15 d\u0259qiq\u0259 havaland\u0131rmaq böyük f\u0259rq yarad\u0131r. Ümumdünya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131 bildirir ki, yax\u015f\u0131 havaland\u0131rma t\u0259n\u0259ffüs yollar\u0131 x\u0259st\u0259likl\u0259rini 50 faiz azald\u0131r. Havaland\u0131rma zaman\u0131 q\u0131samüdd\u0259tli istilik itkisi olsa bel\u0259, havan\u0131n keyfiyy\u0259tini qorumaq infeksiya riskini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azald\u0131r.
\nRütub\u0259t balans\u0131n\u0131 qorumaq da vacibdir, çünki qapal\u0131 m\u0259kanlarda kondisionerl\u0259rin v\u0259 ya q\u0131zd\u0131r\u0131c\u0131lar\u0131n davaml\u0131 istifad\u0259si havan\u0131 qurudur.<\/p>\n","protected":false},"excerpt":{"rendered":"

Qapal\u0131 m\u0259kanlarda daha uzun müdd\u0259t qalmaq v\u0259 qeyri-kafi ventilyasiya mikroblar\u0131n yay\u0131lmas\u0131n\u0131 asanla\u015fd\u0131rmas\u0131 il\u0259 ba\u011fl\u0131d\u0131r. Bundan \u0259lav\u0259, soyuq havada immunitet sisteminin z\u0259ifl\u0259m\u0259si infeksiyalara qar\u015f\u0131 h\u0259ssasl\u0131\u011f\u0131 da art\u0131r\u0131r. Ucnoqta.az x\u0259b\u0259r verir ki,…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-235212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/235212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=235212"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/235212\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=235212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=235212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=235212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}