{"id":235142,"date":"2025-12-11T10:01:53","date_gmt":"2025-12-11T06:01:53","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=235142","title":{"rendered":"H\u0259r g\u00fcn piv\u0259: Orqanizm\u0259 v\u0259 sa\u011flaml\u0131\u011fa t\u0259siri"},"content":{"rendered":"

"Yüngül alkoqol" o q\u0259d\u0259r d\u0259 sad\u0259 m\u0259s\u0259l\u0259 deyil. \u0130\u015f gününd\u0259n sonra soyuq bir \u015fü\u015f\u0259 piv\u0259 çoxlar\u0131 üçün rahatlad\u0131c\u0131 bir rituald\u0131r. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, piv\u0259 \u0259n m\u0259\u015fhur spirtli içkil\u0259rd\u0259n biridir v\u0259 onun az alkoqol t\u0259rkibi "t\u0259hlük\u0259siz" seçim t\u0259\u0259ssürat\u0131 yarad\u0131r. B\u0259s günd\u0259lik piv\u0259 v\u0259rdi\u015fi h\u0259qiq\u0259t\u0259n bu q\u0259d\u0259r z\u0259r\u0259rsizdirmi? 
\nSümük s\u0131xl\u0131\u011f\u0131n\u0131n yax\u015f\u0131la\u015fd\u0131r\u0131lmas\u0131<\/strong>
\nSilikon v\u0259 polifenollar\u0131 say\u0259sind\u0259 piv\u0259 sümük mineral s\u0131xl\u0131\u011f\u0131n\u0131 art\u0131ra v\u0259 h\u0259tta omba s\u0131n\u0131\u011f\u0131 riskini azalda bil\u0259r. Elm adamlar\u0131 potensial faydalar\u0131n münt\u0259z\u0259m alkoqol istehlak\u0131n\u0131n riskl\u0259rind\u0259n daha çox olub-olmad\u0131\u011f\u0131na h\u0259l\u0259 \u0259min deyill\u0259r.
\nYuxu poz\u011funlu\u011fu<\/strong>
\nSpirtli içkil\u0259r tez-tez yüngüllük, rahatlama v\u0259 eyforiya il\u0259 \u0259laq\u0259l\u0259ndirilir, lakin b\u0259d\u0259n bu "t\u0259sirl\u0259r" üçün a\u011f\u0131r bir b\u0259d\u0259l öd\u0259yir.
\nAlkoqol refleksl\u0259ri yava\u015flat\u0131r, tarazl\u0131\u011f\u0131, yadda\u015f\u0131 v\u0259 \u0259n \u0259sas\u0131 yuxunu pozur. H\u0259tta iki standart içkiy\u0259 b\u0259rab\u0259r olan az miqdarda bel\u0259, REM yuxusunun müdd\u0259tini azald\u0131r (beynin çox aktiv oldu\u011fu, sanki oyaq oldu\u011fu, lakin b\u0259d\u0259nin h\u0259r\u0259k\u0259tsiz oldu\u011fu yuxu m\u0259rh\u0259l\u0259si) – b\u0259rpa üçün \u0259n d\u0259y\u0259rli olan. N\u0259tic\u0259d\u0259 s\u0259thi yuxu v\u0259 ert\u0259si gün "q\u0131r\u0131q" hiss olunur.
\nÇ\u0259ki itkisinin yava\u015flamas\u0131<\/strong>
\nB\u0259d\u0259n alkoqolu saxlaya bilmir, ona gör\u0259 d\u0259 qaraciy\u0259r onu emal üçün prioritetl\u0259\u015fdirir. Buna gör\u0259 d\u0259, qaraciy\u0259r alkoqolu emal etm\u0259kl\u0259 m\u0259\u015f\u011ful olark\u0259n, ya\u011f yand\u0131r\u0131lmas\u0131 yava\u015flay\u0131r. \u018fg\u0259r insan art\u0131q ç\u0259kid\u0259n xilas olma\u011fa çal\u0131\u015f\u0131rsa, münt\u0259z\u0259m piv\u0259 istehlak\u0131 bu prosesi s\u0259ssizc\u0259 poza bil\u0259r.
\nH\u0259zm probleml\u0259ri<\/strong>
\nAlkoqol:
\nm\u0259d\u0259 tur\u015fusu istehsal\u0131n\u0131 stimulla\u015fd\u0131r\u0131r,
\nnazik ba\u011f\u0131rsa\u011f\u0131 v\u0259 yo\u011fun ba\u011f\u0131rsa\u011f\u0131 q\u0131c\u0131qland\u0131r\u0131r,
\nqidan\u0131n b\u0259d\u0259nd\u0259n keçm\u0259 sür\u0259tini d\u0259yi\u015fdirir.<\/p>\n

N\u0259tic\u0259l\u0259r xo\u015fag\u0259lm\u0259z ola bil\u0259r, m\u0259s\u0259l\u0259n, \u015fi\u015fkinlik, qar\u0131n a\u011fr\u0131s\u0131 v\u0259 ya ishal. H\u0259ddind\u0259n art\u0131q istehlak ba\u011f\u0131rsaq iltihab\u0131na, mikrobiom balanss\u0131zl\u0131\u011f\u0131na v\u0259 h\u0259tta ba\u011f\u0131rsaq keçiriciliyi probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n

B\u0259li, b\u0259zi t\u0259dqiqatlar piv\u0259d\u0259ki fermentl\u0259\u015fdirilmi\u015f birl\u0259\u015fm\u0259l\u0259rin mikrobiom üçün potensial faydalar\u0131n\u0131n ola bil\u0259c\u0259yini göst\u0259rir, lakin müt\u0259x\u0259ssisl\u0259r haz\u0131rda riskl\u0259rin potensial faydalardan xeyli çox oldu\u011funu q\u0259bul edirl\u0259r.
\nSusuzla\u015fma riski<\/strong>
\nAlkoqolun sidikqovucu t\u0259siri var, y\u0259ni böyr\u0259kl\u0259rin mayeni daha tez xaric etm\u0259sin\u0259 s\u0259b\u0259b olur. Piv\u0259 \u015f\u0259rab v\u0259 ya spirtli içkil\u0259rd\u0259n daha "yum\u015faq" sidikqovucu hesab olunur, lakin susuzla\u015fma riski h\u0259l\u0259 d\u0259 mövcuddur v\u0259 susuzla\u015fma ert\u0259si gün özünüzü pis hiss etm\u0259yin \u0259sas amill\u0259rind\u0259n biridir.
\nUzunmüdd\u0259tli n\u0259tic\u0259l\u0259r<\/strong>
\nAlkoqol a\u015fa\u011f\u0131dak\u0131 riskl\u0259ri art\u0131r\u0131r:
\nhipertoniya,
\ninsult,
\nür\u0259k çat\u0131\u015fmazl\u0131\u011f\u0131,
\nkardiomiopatiya,
\nmüxt\u0259lif növ x\u0259rç\u0259ng növl\u0259ri (a\u011f\u0131z, q\u0131rtlaq, qida borusu, yo\u011fun ba\u011f\u0131rsaq, qaraciy\u0259r, dö\u015f).
\n\u0130nsan n\u0259 q\u0259d\u0259r tez-tez v\u0259 çox miqdarda içirs\u0259, risk bir o q\u0259d\u0259r yüks\u0259kdir.
\nPiv\u0259nin h\u0259r hans\u0131 bir faydas\u0131 varm\u0131?<\/strong>
\nQ\u0131sa cavab xeyrdir. B\u0259li, t\u0259dqiqatlar b\u0259z\u0259n müsb\u0259t t\u0259sirl\u0259r tap\u0131r, lakin onlar q\u0259ti deyil. Faydalar\u0131 alkoqolsuz m\u0259hsullardan (fermentl\u0259\u015fdirilmi\u015f qidalar, süd m\u0259hsullar\u0131ndan kalsium v\u0259 s.) \u0259ld\u0259 etm\u0259k olar. Bundan \u0259lav\u0259, alkoqolun z\u0259r\u0259rli t\u0259sirl\u0259ri çoxdan sübut olunub.
\n\u018fg\u0259r alkoqol içmirsinizs\u0259, ba\u015flamaq üçün heç bir s\u0259b\u0259b yoxdur.<\/p>\n","protected":false},"excerpt":{"rendered":"

"Yüngül alkoqol" o q\u0259d\u0259r d\u0259 sad\u0259 m\u0259s\u0259l\u0259 deyil. \u0130\u015f gününd\u0259n sonra soyuq bir \u015fü\u015f\u0259 piv\u0259 çoxlar\u0131 üçün rahatlad\u0131c\u0131 bir rituald\u0131r.  Ucnoqta.az x\u0259b\u0259r verir ki, piv\u0259 \u0259n m\u0259\u015fhur spirtli içkil\u0259rd\u0259n biridir…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-235142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/235142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=235142"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/235142\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=235142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=235142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=235142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}