{"id":235140,"date":"2025-12-11T09:09:11","date_gmt":"2025-12-11T05:09:11","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=235140","title":{"rendered":"Q\u0131\u015f ax\u015famlar\u0131nda nec\u0259 ar\u0131qlamaq olar? –"},"content":{"rendered":"

Bir çox insan Yeni il günl\u0259rind\u0259 ar\u0131qlamaq ist\u0259yir.
\nLakin ham\u0131 bilmir ki, buna bir neç\u0259 il\u0131q içki il\u0259 nail olmaq olar. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, Times of India q\u0259zeti yaz\u0131r ki, onlar h\u0259mçinin qida madd\u0259l\u0259ri il\u0259 z\u0259ngindir v\u0259 çox s\u0259y göst\u0259rm\u0259d\u0259n sad\u0259 inqrediyentl\u0259rl\u0259 haz\u0131rlana bil\u0259r.<\/p>\n

Limon v\u0259 bal il\u0259 su<\/strong>
\n\u0130l\u0131q suyu yar\u0131m limonun suyu v\u0259 bir çay qa\u015f\u0131\u011f\u0131 bal il\u0259 qar\u0131\u015fd\u0131r\u0131n. Limon C vitamininin yax\u015f\u0131 m\u0259nb\u0259yidir v\u0259 madd\u0259l\u0259r mübadil\u0259sini yax\u015f\u0131la\u015fd\u0131rma\u011fa köm\u0259k edir. Bal t\u0259bii \u015firinlik qat\u0131r v\u0259 antioksidantlar ehtiva edir.
\nDarç\u0131nl\u0131 çay<\/strong>
\n\u0130sti suya bir darç\u0131n çubu\u011fu v\u0259 ya üyüdülmü\u015f darç\u0131n \u0259lav\u0259 edin. Darç\u0131n qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sini t\u0259nziml\u0259m\u0259y\u0259 v\u0259 i\u015ftahan\u0131 idar\u0259 etm\u0259y\u0259 köm\u0259k ed\u0259 bil\u0259r. Çaya isti, sakitl\u0259\u015fdirici bir dad verir.
\nZ\u0259rd\u0259çal<\/strong>
\nZ\u0259rd\u0259çal tozunu il\u0131q südl\u0259 qar\u0131\u015fd\u0131r\u0131n. Dad üçün bir çimdik qara istiot v\u0259 bir az bal \u0259lav\u0259 edin. Zerdeçal\u0131n iltihab \u0259leyhin\u0259 xüsusiyy\u0259tl\u0259ri var v\u0259 qara istiot zerdeçal\u0131n aktiv madd\u0259si olan kurkuminin udulmas\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131ra bil\u0259r. Bu içki sakitl\u0259\u015fdirici t\u0259sir göst\u0259rir v\u0259 yatmazdan \u0259vv\u0259l içil\u0259 bil\u0259r.
\nYa\u015f\u0131l çay<\/strong>
\nYa\u015f\u0131l çay yarpaqlar\u0131n\u0131 v\u0259 ya ya\u015f\u0131l çay paketini bir neç\u0259 d\u0259qiq\u0259 isti suda d\u0259ml\u0259yin. Ya\u015f\u0131l çay\u0131n t\u0259rkibind\u0259 madd\u0259l\u0259r mübadil\u0259sini sür\u0259tl\u0259ndir\u0259r\u0259k ç\u0259ki azaltma\u011fa köm\u0259k ed\u0259n antioksidantlar v\u0259 katexinl\u0259r var. H\u0259mçinin kalorisi azd\u0131r.
\nZ\u0259nc\u0259fil çay\u0131<\/strong>
\nDo\u011franm\u0131\u015f z\u0259nc\u0259fili suda bi\u015firin, süzün v\u0259 ist\u0259y\u0259 gör\u0259 bir az bal \u0259lav\u0259 edin. Z\u0259nc\u0259fil iltihab \u0259leyhin\u0259 xüsusiyy\u0259tl\u0259r\u0259 malikdir v\u0259 madd\u0259l\u0259r mübadil\u0259sini yax\u015f\u0131la\u015fd\u0131rma\u011fa köm\u0259k ed\u0259 bil\u0259r. H\u0259mçinin h\u0259zm\u0259 köm\u0259k ed\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bir çox insan Yeni il günl\u0259rind\u0259 ar\u0131qlamaq ist\u0259yir. Lakin ham\u0131 bilmir ki, buna bir neç\u0259 il\u0131q içki il\u0259 nail olmaq olar.  Ucnoqta.az x\u0259b\u0259r verir ki, Times of India q\u0259zeti yaz\u0131r…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-235140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/235140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=235140"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/235140\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=235140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=235140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=235140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}