{"id":235138,"date":"2025-12-11T07:30:36","date_gmt":"2025-12-11T03:30:36","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=235138","title":{"rendered":"\u0130sti qalma\u011fa v\u0259 daha tez yuxuya getm\u0259y\u0259 k\u00f6m\u0259k ed\u0259c\u0259k"},"content":{"rendered":"

Soyuq hava yax\u0131nla\u015fd\u0131qca yuxuya getm\u0259k getdikc\u0259 ç\u0259tinl\u0259\u015fir. Bunun s\u0259b\u0259bi yatmazdan \u0259vv\u0259l isinm\u0259k ç\u0259tindir.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, bu q\u0131\u015f yuxu problemi yatmazdan \u0259vv\u0259l rejiminizin \u0259n az\u0131 bir hiss\u0259sini d\u0259yi\u015fdirs\u0259niz, yox olacaq.
\n\u018fks\u0259r insanlar\u0131n s\u0131namad\u0131\u011f\u0131 bir q\u0131\u015f yuxusu hiyl\u0259si var: ayaqlar\u0131n\u0131z\u0131 bütün gec\u0259 isti saxlamaq.<\/p>\n

Salford Universitetinin biotibbi elml\u0259r üzr\u0259 mü\u0259llimi Dr. Qaret Nye ayaqlar\u0131n\u0131z\u0131 isti saxlamaq kimi sad\u0259 bir h\u0259r\u0259k\u0259tin daha tez yuxuya getm\u0259yin \u0259n t\u0259sirli yolu ola bil\u0259c\u0259yini söyl\u0259yir.<\/p>\n

T\u0259dqiqatlar göst\u0259rir ki, ayaqlar\u0131n\u0131z\u0131 corabla, isti ayaq vannas\u0131 il\u0259 v\u0259 ya isti su \u015fü\u015f\u0259si il\u0259 islatmaq daha tez yuxuya getm\u0259yiniz\u0259 v\u0259 daha uzun müdd\u0259t yuxuda qalma\u011f\u0131n\u0131za köm\u0259k ed\u0259 bil\u0259r. 2018-ci ild\u0259 apar\u0131lan bir ara\u015fd\u0131rma, corab geyin\u0259n insanlar\u0131n corabs\u0131zlarla müqayis\u0259d\u0259 t\u0259xmin\u0259n 7,5 d\u0259qiq\u0259 daha tez yuxuya getdiyi, 32 d\u0259qiq\u0259 daha çox yatd\u0131\u011f\u0131 v\u0259 daha az tez-tez oyand\u0131\u011f\u0131 a\u015fkar edilmi\u015fdir.<\/p>\n

Ayaqlar\u0131n\u0131z isindikd\u0259, onlardak\u0131 qan damarlar\u0131 geni\u015fl\u0259nir. Bu, istiliyi b\u0259d\u0259ninizin m\u0259rk\u0259zind\u0259n \u0259traflar\u0131n\u0131za keçirm\u0259y\u0259 köm\u0259k edir v\u0259 mahiyy\u0259t etibaril\u0259 b\u0259d\u0259n istiliyinizi a\u015fa\u011f\u0131 sal\u0131r. Bu, b\u0259d\u0259ninizin yatma\u011f\u0131n\u0131za köm\u0259k etm\u0259k üçün istifad\u0259 etdiyi \u0259sas siqnald\u0131r.<\/p>\n

\u0130sti ayaqlar h\u0259mçinin sakitl\u0259\u015fdirici t\u0259sir göst\u0259rir v\u0259 stressi azald\u0131r, rahatlama\u011f\u0131 asanla\u015fd\u0131r\u0131r.
\nYatma\u011fa çal\u0131\u015fark\u0259n ayaqlar\u0131n\u0131z soyuqdursa, bu, b\u0259d\u0259ninizi ay\u0131q rejim\u0259 keçm\u0259y\u0259 v\u0259 yuxuya getm\u0259yi ç\u0259tinl\u0259\u015fdirm\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Bu, \u0259traflar\u0131n\u0131z soyuq olduqda qan damarlar\u0131n\u0131z\u0131n h\u0259yati orqanlar\u0131n\u0131z üçün istiliyi qorumaq üçün daralmas\u0131 il\u0259 ba\u015f verir. Bu, b\u0259d\u0259ninizi b\u0259d\u0259niniz üçün istiliyi qorumaq üçün oyaq qalmal\u0131 oldu\u011funu dü\u015fünm\u0259y\u0259 vadar edir.<\/p>\n

Yatmazdan \u0259vv\u0259l corab geyinm\u0259k qan dövran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131ra v\u0259 b\u0259d\u0259n istiliyinizi t\u0259nziml\u0259m\u0259y\u0259 köm\u0259k ed\u0259 bil\u0259r. Dar v\u0259 ya m\u0259hdudla\u015fd\u0131r\u0131c\u0131 corablardan ç\u0259kinin, çünki onlar qan ax\u0131n\u0131n\u0131 azalda bil\u0259r.
\nYatmazdan \u0259vv\u0259l ayaqlar\u0131n\u0131z\u0131 isidin, lakin yataq ota\u011f\u0131n\u0131z\u0131 s\u0259rin saxlay\u0131n. \u0130sti ayaq vannas\u0131 q\u0259bul etm\u0259y\u0259 çal\u0131\u015f\u0131n v\u0259 ya bo\u015f, n\u0259f\u0259s alan corab geyin. Eyni zamanda, otaq temperaturunu t\u0259xmin\u0259n 16-18°C (61-64°F) saxlay\u0131n. Bu kombinasiya b\u0259d\u0259n istiliyinizi a\u015fa\u011f\u0131 salma\u011fa köm\u0259k edir v\u0259 rahatl\u0131q t\u0259min edir. Daha yax\u015f\u0131 yuxu üçün mük\u0259mm\u0259l reseptdir.
\n <\/p>\n","protected":false},"excerpt":{"rendered":"

Soyuq hava yax\u0131nla\u015fd\u0131qca yuxuya getm\u0259k getdikc\u0259 ç\u0259tinl\u0259\u015fir. Bunun s\u0259b\u0259bi yatmazdan \u0259vv\u0259l isinm\u0259k ç\u0259tindir. Ucnoqta.az x\u0259b\u0259r verir ki, bu q\u0131\u015f yuxu problemi yatmazdan \u0259vv\u0259l rejiminizin \u0259n az\u0131 bir hiss\u0259sini d\u0259yi\u015fdirs\u0259niz, yox…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-235138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/235138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=235138"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/235138\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=235138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=235138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=235138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}