{"id":235065,"date":"2025-12-10T09:52:43","date_gmt":"2025-12-10T05:52:43","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=235065","title":{"rendered":"Elektrik k\u0259sintil\u0259ri zaman\u0131 g\u00f6zl\u0259rinizi nec\u0259 qorumal\u0131"},"content":{"rendered":"

Pay\u0131z v\u0259 q\u0131\u015f aylar\u0131nda q\u0131sa gün i\u015f\u0131\u011f\u0131 v\u0259 erk\u0259n qaranl\u0131\u011f\u0131n ba\u015flamas\u0131, xüsus\u0259n d\u0259 kiçik \u0259\u015fyalar\u0131 v\u0259 detallar\u0131 görm\u0259k laz\u0131m olduqda, gözl\u0259rimiz\u0259 \u0259lav\u0259 yük yarad\u0131r. Gec\u0259 korlu\u011fu olan insanlar\u0131n z\u0259if görm\u0259 v\u0259 z\u0259if i\u015f\u0131qda oriyentasiyadan \u015fikay\u0259t etm\u0259l\u0259ri t\u0259\u0259ccüblü deyil.
\n\u0130\u015f\u0131q çat\u0131\u015fmazl\u0131\u011f\u0131 görm\u0259 sistemin\u0259 z\u0259r\u0259r verirmi? Bu, miopiyaya s\u0259b\u0259b olurmu? Göz a\u011fr\u0131s\u0131 v\u0259 narahatl\u0131\u011f\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq üçün hans\u0131 qaydalara \u0259m\u0259l etm\u0259lisiniz? <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, oftalmoloq Maksim Borisoviç Bezuql\u0131 bu bar\u0259d\u0259 dan\u0131\u015f\u0131b.
\nKritik enerji v\u0259ziyy\u0259ti il\u0259 indi yaln\u0131z aç\u0131q havada deyil, h\u0259m d\u0259 evd\u0259 i\u015f\u0131q çat\u0131\u015fmazl\u0131\u011f\u0131ndan \u0259ziyy\u0259t ç\u0259kirik.<\/p>\n

Göz problemi olmayanlar üçün bu, görm\u0259 qabiliyy\u0259tin\u0259 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 t\u0259sir göst\u0259rmir. Lakin, görm\u0259 sistemini sa\u011flam olmayan v\u0259rdi\u015fl\u0259rl\u0259 h\u0259ddind\u0259n art\u0131q yükl\u0259m\u0259k qurulu\u011fa, göz ya\u015f\u0131na, bulan\u0131q görm\u0259 qabiliyy\u0259tin\u0259 v\u0259 h\u0259tta ba\u015f a\u011fr\u0131lar\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Niy\u0259 qaranl\u0131q gözl\u0259ri yorur<\/strong>
\n\u0130\u015f\u0131q olmamas\u0131 görm\u0259 sistemind\u0259 üzvi d\u0259yi\u015fiklikl\u0259r\u0259 s\u0259b\u0259b olmur. Alaqaranl\u0131qda v\u0259 ya qaranl\u0131qda ayd\u0131n bir görüntü t\u0259min etm\u0259k üçün b\u0259b\u0259k t\u0259bii olaraq daha çox i\u015f\u0131q \u015füas\u0131n\u0131n retinaya çatmas\u0131na imkan verm\u0259k üçün geni\u015fl\u0259nir.<\/p>\n

B\u0259s niy\u0259 narahatl\u0131q yaran\u0131r? Bu, g\u0259rginlikd\u0259n qaynaqlan\u0131r. Oxuyark\u0259n, televiziya serial\u0131na baxark\u0259n, smartfonda h\u0259r\u0259k\u0259t ed\u0259rk\u0259n, toxuculuq ed\u0259rk\u0259n – detallara diqq\u0259t yetirm\u0259yi t\u0259l\u0259b ed\u0259n h\u0259r hans\u0131 bir i\u015fd\u0259 – diqq\u0259timizi c\u0259ml\u0259m\u0259y\u0259 çal\u0131\u015fd\u0131\u011f\u0131m\u0131z zaman göz içi \u0259z\u0259l\u0259l\u0259ri adi haldan daha çox g\u0259rginl\u0259\u015fir. Bunun s\u0259b\u0259bi, retinan\u0131n kifay\u0259t q\u0259d\u0259r i\u015f\u0131q siqnal\u0131 almamas\u0131d\u0131r. N\u0259tic\u0259d\u0259, gözl\u0259r daha tez yorulur v\u0259 uzun müdd\u0259tli g\u0259rginlikl\u0259 görüntü bulan\u0131qla\u015f\u0131r.<\/p>\n

"Görm\u0259 sistemi daha çox i\u015fl\u0259m\u0259lidir, çünki ayd\u0131n bir görüntü yaratmaq üçün b\u0259b\u0259k daralmal\u0131d\u0131r, lakin az i\u015f\u0131q s\u0259b\u0259bind\u0259n geni\u015fl\u0259nir. Buna gör\u0259 d\u0259, kirpikli (göz içi) \u0259z\u0259l\u0259l\u0259r v\u0259 kristal linza i\u015fin çox hiss\u0259sini öz üz\u0259rin\u0259 götürür." "Buna gör\u0259 d\u0259, bir müdd\u0259t sonra göz nahiy\u0259sind\u0259 yanma hissi, kölg\u0259 v\u0259 ya a\u011fr\u0131 yarana bil\u0259r v\u0259 biz qeyri-iradi olaraq gözl\u0259rimizi ba\u015fqa t\u0259r\u0259f\u0259 çevirib göz qapaqlar\u0131m\u0131z\u0131 ovu\u015fdurmaq ist\u0259yirik", h\u0259kim izah edir.<\/p>\n

Bundan \u0259lav\u0259, qaranl\u0131qda, obyektl\u0259ri görm\u0259y\u0259 v\u0259 ya bir \u015fey\u0259 diqq\u0259t yetirm\u0259y\u0259 çal\u0131\u015fark\u0259n daha az tez-tez göz q\u0131rp\u0131r\u0131q. Bu, gözl\u0259rimizin v\u0259ziyy\u0259tin\u0259 birba\u015fa t\u0259sir göst\u0259rir. Gözl\u0259rin s\u0259thini qoruyan quruyan v\u0259 yenil\u0259nm\u0259mi\u015f göz ya\u015f\u0131 t\u0259b\u0259q\u0259si qurulu\u011fa, qum hissin\u0259 v\u0259 q\u0131zart\u0131ya s\u0259b\u0259b olur. Zamanla quru göz sindromu da görm\u0259 qabiliyy\u0259tin\u0259 t\u0259sir göst\u0259rir.<\/p>\n

Yax\u0131nl\u0131q z\u0259if i\u015f\u0131qland\u0131rmadan daha t\u0259hlük\u0259lidir<\/strong>
\nGördüyümüz kimi, qaranl\u0131q görm\u0259 k\u0259skinliyinin azalmas\u0131n\u0131n birba\u015fa s\u0259b\u0259bi deyil. Lakin, bu, t\u0259tikl\u0259yici amil ola bil\u0259r.
\n\u0130\u015f\u0131q kifay\u0259t q\u0259d\u0259r olmad\u0131qda, ist\u0259r-ist\u0259m\u0259z üzümüzü mü\u015fahid\u0259 etdiyimiz obyekt\u0259 – ekrana, kitaba, tapmacaya, d\u0259ft\u0259r\u0259 v\u0259 ya kiçik hiss\u0259l\u0259ri olan bir obyekt\u0259 yax\u0131nla\u015fd\u0131r\u0131r\u0131q.<\/p>\n

M\u0259saf\u0259 çox yax\u0131n olduqda, fokuslanmadan m\u0259sul olan kirpikli \u0259z\u0259l\u0259 çox g\u0259rginl\u0259\u015fir. Astenopiyaya – vizual yor\u011funlu\u011fa v\u0259 akkomodasiya spazm\u0131na s\u0259b\u0259b olan budur.
\nKitab oxuyark\u0259n v\u0259 ya smartfonu 30-40 sm, kompüterd\u0259 i\u015fl\u0259y\u0259rk\u0259n is\u0259 60-80 sm m\u0259saf\u0259d\u0259 tutmaq optimald\u0131r.<\/p>\n

B\u0259d\u0259n mövqeyi d\u0259 vacibdir: boyun çox ir\u0259li \u0259yildikd\u0259, boyun, çiyin v\u0259 dö\u015f nahiy\u0259l\u0259rinin \u0259z\u0259l\u0259l\u0259ri ciddi \u015f\u0259kild\u0259 spazm olur v\u0259 qan dövran\u0131n\u0131 pozur. Buna gör\u0259 d\u0259, qan damarlar\u0131 il\u0259 dolu olan tor qi\u015fa qidalanma çat\u0131\u015fmazl\u0131\u011f\u0131ndan \u0259ziyy\u0259t ç\u0259kir, yor\u011funluq tez ba\u015flay\u0131r, diqq\u0259t azal\u0131r v\u0259 g\u0259rginlik a\u011fr\u0131s\u0131 yarana bil\u0259r. Buna gör\u0259 d\u0259 smartfonunuzu v\u0259 ya noutbukunuzun ekran\u0131n\u0131 göz s\u0259viyy\u0259sind\u0259 yerl\u0259\u015fdirin.<\/p>\n

Elektrik k\u0259sintil\u0259ri zaman\u0131 göz g\u0259rginliyini nec\u0259 azaltmaq olar<\/strong>
\n1. Tam qaranl\u0131qda i\u015fl\u0259m\u0259m\u0259k üçün telefon v\u0259 ya kompüter ekran\u0131na baxark\u0259n bel\u0259 \u0259lav\u0259 \u0259traf mühit i\u015f\u0131\u011f\u0131ndan istifad\u0259 edin.
\n2. H\u0259r 20 d\u0259qiq\u0259d\u0259n bir fasil\u0259 verin v\u0259 20 saniy\u0259 m\u0259saf\u0259y\u0259 bax\u0131n.
\n3. Ekrandan v\u0259 ya kitabdan m\u0259saf\u0259ni idar\u0259 edin. Qaranl\u0131qda m\u0259tni gözl\u0259rinizd\u0259n uzaq tutun.
\n4. Gözl\u0259rinizin s\u0259thini t\u0259bii \u015f\u0259kild\u0259 n\u0259ml\u0259ndirm\u0259k üçün cihazlarla qar\u015f\u0131l\u0131ql\u0131 \u0259laq\u0259d\u0259 olark\u0259n tez-tez göz q\u0131rpma\u011fa öyr\u0259din. Quruluq ba\u015f ver\u0259rs\u0259, süni göz ya\u015flar\u0131ndan istifad\u0259 edin.
\n5. Monitoru göz s\u0259viyy\u0259sin\u0259 qald\u0131r\u0131n.
\n6. \u0130\u015f\u0131q enerjisi yenid\u0259n i\u015f\u0259 dü\u015f\u0259nd\u0259, retinan\u0131n uy\u011funla\u015fmas\u0131na imkan verm\u0259k üçün gözl\u0259rinizi bir neç\u0259 saniy\u0259 ba\u011flay\u0131n.
\n\u0130\u015f\u0131q olmad\u0131\u011f\u0131 t\u0259qdird\u0259 görm\u0259 daim bulan\u0131qd\u0131rsa, yanma, qa\u015f\u0131nma, fotofobiya, tez-tez ba\u015f a\u011fr\u0131lar\u0131 hiss edirsinizs\u0259 v\u0259 ya gözl\u0259riniz tez yorulursa, oftalmoloqa müraci\u0259t edin. Bu simptomlar h\u0259ddind\u0259n art\u0131q istifad\u0259ni v\u0259 ya müalic\u0259 t\u0259l\u0259b ed\u0259n \u0259sas x\u0259st\u0259likl\u0259ri göst\u0259r\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pay\u0131z v\u0259 q\u0131\u015f aylar\u0131nda q\u0131sa gün i\u015f\u0131\u011f\u0131 v\u0259 erk\u0259n qaranl\u0131\u011f\u0131n ba\u015flamas\u0131, xüsus\u0259n d\u0259 kiçik \u0259\u015fyalar\u0131 v\u0259 detallar\u0131 görm\u0259k laz\u0131m olduqda, gözl\u0259rimiz\u0259 \u0259lav\u0259 yük yarad\u0131r. Gec\u0259 korlu\u011fu olan insanlar\u0131n z\u0259if görm\u0259…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-235065","post","type-post","status-publish","format-standard","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/235065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=235065"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/235065\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=235065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=235065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=235065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}