{"id":235062,"date":"2025-12-10T09:23:20","date_gmt":"2025-12-10T05:23:20","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=235062","title":{"rendered":"H\u0259r 100 g\u0259ncd\u0259n 40-da bu var –"},"content":{"rendered":"

Smartfonlar\u0131n v\u0259 sosial median\u0131n g\u0259ncl\u0259r\u0259 yeni t\u0259siri ortaya ç\u0131x\u0131b. Telefonlar\u0131n daimi s\u0259s-küyü, mesajlara cavab verm\u0259 dövrü v\u0259 b\u0259y\u0259nm\u0259 v\u0259 ya b\u0259y\u0259nm\u0259m\u0259 düym\u0259l\u0259rin\u0259 davaml\u0131 t\u0259zyiq insanlar üçün yeni bir stress m\u0259nb\u0259yin\u0259 çevrilib.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, professor Dr. Tuncay Dilci telefon siqnallar\u0131n\u0131n v\u0259 bildiri\u015fl\u0259rinin g\u0259ncl\u0259r\u0259 t\u0259sirini \u015f\u0259rh ed\u0259r\u0259k dedi:
\n "Daimi mikrostimulla\u015fd\u0131rma ya\u011f\u0131\u015f\u0131na m\u0259ruz qalan f\u0259rdl\u0259r diqq\u0259ti c\u0259ml\u0259m\u0259kd\u0259 ç\u0259tinlik ç\u0259kirl\u0259r v\u0259 beyin daim ay\u0131q oldu\u011fundan kortizol v\u0259 dopamin balans\u0131nda pozuntuya s\u0259b\u0259b olur. Bu, sosial yor\u011funluq v\u0259 emosional tük\u0259nm\u0259 kimi özünü göst\u0259rir."<\/p>\n

Müt\u0259x\u0259ssis 13-25 ya\u015fl\u0131 g\u0259ncl\u0259r\u0259 telefon siqnallar\u0131n\u0131n v\u0259 bildiri\u015fl\u0259rinin t\u0259siri il\u0259 ba\u011fl\u0131 bir ara\u015fd\u0131rmada x\u0259b\u0259rdarl\u0131q edir. 
\nBu v\u0259ziyy\u0259t g\u0259ncl\u0259rd\u0259 40 faiz\u0259 q\u0259d\u0259r yeni bir zehni yor\u011funlu\u011fa s\u0259b\u0259b olur. Bir az daha d\u0259rind\u0259n baxd\u0131qda, f\u0259rdl\u0259r mikro\u015foklarla qar\u015f\u0131la\u015f\u0131rlar.<\/p>\n

Mikrostimulla\u015fd\u0131rma il\u0259 birlikd\u0259 davaml\u0131 stimulla\u015fd\u0131rma ax\u0131n\u0131na m\u0259ruz qalan f\u0259rdl\u0259r diqq\u0259ti c\u0259ml\u0259m\u0259kd\u0259 ç\u0259tinlik ç\u0259kirl\u0259r v\u0259 beyin daim ay\u0131q oldu\u011fundan kortizol v\u0259 dopamin balans\u0131n\u0131 pozur. Bu, sosial yor\u011funluq v\u0259 emosional yor\u011funluq kimi özünü göst\u0259rir. Bu, h\u0259r 100 n\u0259f\u0259rd\u0259n t\u0259xmin\u0259n 40-\u0131na t\u0259sir edir. B\u0259d\u0259nimizin mü\u0259yy\u0259n bir bioloji saat\u0131 var.<\/p>\n

Bu v\u0259ziyy\u0259t xüsusil\u0259 yuxu dövrümüzü pozur. Biz koqnitiv duman içind\u0259, dumanl\u0131 bir günd\u0259 ya\u015fay\u0131r\u0131q."
\nProfessor Dr. Dilçi r\u0259q\u0259msal as\u0131l\u0131l\u0131qla ba\u011fl\u0131 probleml\u0259rin artd\u0131\u011f\u0131n\u0131 bildirdi. Tuncay Dilci dedi: "TikTok, videolar, q\u0131sa videolar v\u0259 daim \u0130nstaqram v\u0259 ya YouTube-da izl\u0259nil\u0259n videolara diqq\u0259t yetirm\u0259k kimi hallar beyind\u0259 pozulmu\u015f münasib\u0259tl\u0259r\u0259 v\u0259 yor\u011funlu\u011fa s\u0259b\u0259b olur.<\/p>\n

Bunlarla ba\u011fl\u0131 xüsusil\u0259 r\u0259q\u0259msal fasil\u0259l\u0259r verm\u0259liyik: h\u0259r 20 d\u0259qiq\u0259d\u0259n bir, gözl\u0259rimizi dinc\u0259ltm\u0259k üçün 20 saniy\u0259 göz q\u0131rpmadan 20 metr uzaql\u0131\u011fa baxmal\u0131y\u0131q. H\u0259mçinin günd\u0259 \u0259n az\u0131 iki saat r\u0259q\u0259msal v\u0259 ekrans\u0131z h\u0259yat t\u0259rzi sürm\u0259yi d\u0259 bir m\u0259qs\u0259d\u0259 çevirm\u0259liyik.<\/p>\n

Bildiri\u015fl\u0259ri söndürm\u0259k v\u0259 p\u0259hriz saxlamaq vacibdir. Harada v\u0259 ya hans\u0131 mesaj\u0131 ald\u0131\u011f\u0131m\u0131z\u0131n f\u0259rqi yoxdur, amma telefonlar\u0131m\u0131z\u0131 s\u0259ssiz rejim\u0259 qoyub bildiri\u015f p\u0259hrizin\u0259 keçm\u0259liyik.
\nT\u0259dqiqatlar\u0131m\u0131z göst\u0259rir ki, s\u0259h\u0259r oyand\u0131qdan sonra ilk 60 d\u0259qiq\u0259 \u0259rzind\u0259, sonra is\u0259 gec\u0259 yatmazdan \u0259vv\u0259l 60 d\u0259qiq\u0259 \u0259rzind\u0259 ekranlardan ç\u0259kinm\u0259k u\u015faqlar\u0131n idrak dövrün\u0259 müsb\u0259t t\u0259sir göst\u0259rir."\/\/\/cnnturk<\/p>\n","protected":false},"excerpt":{"rendered":"

Smartfonlar\u0131n v\u0259 sosial median\u0131n g\u0259ncl\u0259r\u0259 yeni t\u0259siri ortaya ç\u0131x\u0131b. Telefonlar\u0131n daimi s\u0259s-küyü, mesajlara cavab verm\u0259 dövrü v\u0259 b\u0259y\u0259nm\u0259 v\u0259 ya b\u0259y\u0259nm\u0259m\u0259 düym\u0259l\u0259rin\u0259 davaml\u0131 t\u0259zyiq insanlar üçün yeni bir stress m\u0259nb\u0259yin\u0259…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-235062","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/235062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=235062"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/235062\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=235062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=235062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=235062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}