{"id":235058,"date":"2025-12-10T07:30:22","date_gmt":"2025-12-10T03:30:22","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=235058","title":{"rendered":"Ard\u0131c\u0131l eyni s\u0259h\u0259r yem\u0259yinin"},"content":{"rendered":"

H\u0259r gün eyni s\u0259h\u0259r yem\u0259yi yem\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131za müsb\u0259t t\u0259sir göst\u0259r\u0259 bil\u0259r.
\nBu ard\u0131c\u0131ll\u0131q zehni enerjinizi bo\u015faltma\u011fa köm\u0259k edir v\u0259 gün \u0259rzind\u0259 daha ard\u0131c\u0131l qidalanma\u011f\u0131 t\u0259\u015fviq edir.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, lakin s\u0259h\u0259r yem\u0259yi balansl\u0131 olmal\u0131d\u0131r, RealSimple yaz\u0131r.
\nArd\u0131c\u0131l s\u0259h\u0259r yem\u0259yinin \u0259sas faydalar\u0131
\nQ\u0259rar yor\u011funlu\u011funu azald\u0131r<\/p>\n

Q\u0259rar q\u0259bul etm\u0259 qaç\u0131lmaz olaraq zehni enerjini tük\u0259ndirir, buna gör\u0259 d\u0259 "standart" s\u0259h\u0259r yem\u0259yi kiçik, lakin davaml\u0131 bir yükü aradan qald\u0131ra bil\u0259r.
\n"H\u0259r gün minl\u0259rl\u0259 q\u0259rar veririk v\u0259 onlar\u0131n çoxu qida il\u0259 ba\u011fl\u0131d\u0131r", qidalanma üzr\u0259 m\u0259sl\u0259h\u0259tçi Keyt Layman deyir.<\/p>\n

T\u0259dqiqatlar göst\u0259rir ki, uzun bir s\u0131ra q\u0259rarlardan sonra özün\u0259 n\u0259zar\u0259t, diqq\u0259t v\u0259 h\u0259tta onu yerin\u0259 yetirm\u0259k qabiliyy\u0259tiniz azalma\u011fa meyllidir.
\nGünd\u0259lik i\u015finizi sad\u0259l\u0259\u015fdirir<\/strong>
\n"\u018frzaq al\u0131\u015f-veri\u015fi asanla\u015f\u0131r v\u0259 onlayn sifari\u015f avtomatla\u015fd\u0131r\u0131l\u0131r. Eyni qidalar\u0131 münt\u0259z\u0259m olaraq yem\u0259k yem\u0259k bi\u015firm\u0259y\u0259 v\u0259 t\u0259mizliy\u0259 s\u0259rf olunan vaxt\u0131 da azald\u0131r", dey\u0259 Dr. Heymburger bildirir.
\nSa\u011flam v\u0259rdi\u015fl\u0259rin inki\u015faf\u0131na köm\u0259k edir<\/strong>
\nH\u0259r gün eyni s\u0259h\u0259r yem\u0259yi yem\u0259k, xüsus\u0259n d\u0259 stress alt\u0131nda davaml\u0131 olaraq sa\u011flam s\u0259h\u0259r yem\u0259yi yediyinizi t\u0259min etm\u0259yi asanla\u015fd\u0131r\u0131r.
\nBir ara\u015fd\u0131rma göst\u0259rir ki, ard\u0131c\u0131l günd\u0259lik s\u0259h\u0259r yem\u0259yi v\u0259rdi\u015fini qorumaq ür\u0259k-damar x\u0259st\u0259likl\u0259ri, 2-ci tip diabet v\u0259 metabolik sindrom riskini azald\u0131r, h\u0259ft\u0259d\u0259 bir d\u0259f\u0259 bel\u0259 s\u0259h\u0259r yem\u0259yini buraxmaq is\u0259 bu faydalar\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azalda bil\u0259r.
\nEyni s\u0259h\u0259r yem\u0259yi yem\u0259yin m\u0259nfi c\u0259h\u0259tl\u0259ri<\/strong>
\nH\u0259r gün eyni s\u0259h\u0259r yem\u0259yi yem\u0259yin n\u0259tic\u0259d\u0259 probleml\u0259r\u0259 s\u0259b\u0259b ola bil\u0259c\u0259k iki potensial m\u0259nfi c\u0259h\u0259ti var.
\n"\u018fg\u0259r s\u0259h\u0259r yem\u0259yiniz h\u0259r gün eynidirs\u0259, qida seçiml\u0259rinizd\u0259n daha az zövq ala bil\u0259rsiniz v\u0259 bilirik ki, zövq davaml\u0131 v\u0259rdi\u015fl\u0259rin vacib bir hiss\u0259sidir", dey\u0259 Layman bildirir.
\n\u0130kinci çat\u0131\u015fmazl\u0131q daha çox yediyiniz \u015feyl\u0259rl\u0259 ba\u011fl\u0131d\u0131r.<\/p>\n

Layman \u0259lav\u0259 edir: "\u018fg\u0259r dem\u0259k olar ki, heç bir d\u0259yi\u015fiklik etm\u0259d\u0259n h\u0259r gün eyni yem\u0259kl\u0259ri yeyirsinizs\u0259, qidalanma bo\u015fluqlar\u0131n\u0131z\u0131 doldurmaya bil\u0259rsiniz". Bu halda, h\u0259ft\u0259d\u0259 bir neç\u0259 inqrediyenti d\u0259yi\u015fdirm\u0259k, s\u0259h\u0259r yem\u0259yinizin qida faydalar\u0131n\u0131 v\u0259 sad\u0259liyini itirm\u0259d\u0259n bo\u015flu\u011fu doldurma\u011fa köm\u0259k ed\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

H\u0259r gün eyni s\u0259h\u0259r yem\u0259yi yem\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131za müsb\u0259t t\u0259sir göst\u0259r\u0259 bil\u0259r. Bu ard\u0131c\u0131ll\u0131q zehni enerjinizi bo\u015faltma\u011fa köm\u0259k edir v\u0259 gün \u0259rzind\u0259 daha ard\u0131c\u0131l qidalanma\u011f\u0131 t\u0259\u015fviq edir. Ucnoqta.az x\u0259b\u0259r verir ki,…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-235058","post","type-post","status-publish","format-standard","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/235058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=235058"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/235058\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=235058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=235058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=235058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}