{"id":235056,"date":"2025-12-10T06:45:53","date_gmt":"2025-12-10T02:45:53","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=235056","title":{"rendered":"D\u0259rinin v\u0259ziyy\u0259tini birba\u015fa yax\u015f\u0131la\u015fd\u0131ran vitamin"},"content":{"rendered":"

Yeni Zelandiyadak\u0131 Otaqo Universitetinin t\u0259dqiqatç\u0131lar\u0131 C vitamininin kollagen istehsal\u0131n\u0131 stimulla\u015fd\u0131rmaqla v\u0259 onun yenil\u0259nm\u0259sini sür\u0259tl\u0259ndirm\u0259kl\u0259 d\u0259rinin sa\u011flaml\u0131\u011f\u0131na v\u0259 görünü\u015fün\u0259 birba\u015fa t\u0259sir etdiyini a\u015fkar edibl\u0259r. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, t\u0259dqiqat\u0131n n\u0259tic\u0259l\u0259ri "Journal of Investigative Dermatology" jurnal\u0131nda d\u0259rc edilib.
\nAliml\u0259r ilk d\u0259f\u0259 olaraq qan plazmas\u0131nda C vitamini s\u0259viyy\u0259si il\u0259 d\u0259rid\u0259ki t\u0259rkibi aras\u0131nda birba\u015fa \u0259laq\u0259ni nümayi\u015f etdiribl\u0259r. "Korrelyasiya ara\u015fd\u0131rd\u0131\u011f\u0131m\u0131z dig\u0259r orqanlarla müqayis\u0259d\u0259 daha güclü idi", – dey\u0259 t\u0259dqiqat\u0131n apar\u0131c\u0131 mü\u0259llifi professor Marqret Vissers qeyd edib.<\/p>\n

T\u0259crüb\u0259d\u0259 Yeni Zelandiya v\u0259 Almaniyadan olan sa\u011flam könüllül\u0259r i\u015ftirak edib. S\u0259kkiz h\u0259ft\u0259 \u0259rzind\u0259 günd\u0259 iki SunGold kivi (t\u0259xmin\u0259n 250 mq C vitamini) yey\u0259nl\u0259r onun qanda v\u0259 d\u0259rid\u0259 konsentrasiyas\u0131n\u0131n artd\u0131\u011f\u0131n\u0131 göst\u0259ribl\u0259r. Bu, kollageni stimulla\u015fd\u0131rmaqla v\u0259 xarici t\u0259b\u0259q\u0259l\u0259rin yenil\u0259nm\u0259sini sür\u0259tl\u0259ndirm\u0259kl\u0259 d\u0259rinin qal\u0131nla\u015fmas\u0131na s\u0259b\u0259b olub.<\/p>\n

Aliml\u0259r vur\u011fulay\u0131blar ki, qidadan al\u0131nan C vitamini bu madd\u0259ni ehtiva ed\u0259n kreml\u0259rd\u0259n daha t\u0259sirli olur, çünki o, hüceyr\u0259l\u0259r\u0259 xarici d\u0259ri baryerind\u0259n daha yax\u015f\u0131 qan dövran\u0131 vasit\u0259sil\u0259 çatd\u0131r\u0131l\u0131r.
\nSitrus meyv\u0259l\u0259ri, gil\u0259meyv\u0259l\u0259r, bolqar bib\u0259ri v\u0259 brokoli d\u0259 ox\u015far t\u0259sir\u0259 malikdir. Optimal C vitamini s\u0259viyy\u0259sini qorumaq üçün günd\u0259 \u0259n az\u0131 be\u015f porsiya meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z yem\u0259k tövsiy\u0259 olunur, o cüml\u0259d\u0259n bu elementl\u0259 xüsusil\u0259 z\u0259ngin olan \u0259n az\u0131 bir qida.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yeni Zelandiyadak\u0131 Otaqo Universitetinin t\u0259dqiqatç\u0131lar\u0131 C vitamininin kollagen istehsal\u0131n\u0131 stimulla\u015fd\u0131rmaqla v\u0259 onun yenil\u0259nm\u0259sini sür\u0259tl\u0259ndirm\u0259kl\u0259 d\u0259rinin sa\u011flaml\u0131\u011f\u0131na v\u0259 görünü\u015fün\u0259 birba\u015fa t\u0259sir etdiyini a\u015fkar edibl\u0259r.  Ucnoqta.az x\u0259b\u0259r verir ki, t\u0259dqiqat\u0131n n\u0259tic\u0259l\u0259ri "Journal…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-235056","post","type-post","status-publish","format-standard","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/235056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=235056"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/235056\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=235056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=235056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=235056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}