{"id":235055,"date":"2025-12-10T06:23:07","date_gmt":"2025-12-10T02:23:07","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=235055","title":{"rendered":"\u00d6p\u00fc\u015f\u00fcn a\u011f\u0131z bo\u015flu\u011fu \u00fc\u00e7\u00fcn faydalar\u0131"},"content":{"rendered":"<p><strong>M&uuml;t\u0259x\u0259ssisl\u0259r &ouml;p&uuml;\u015f&uuml;n di\u015f sa\u011flaml\u0131\u011f\u0131na faydal\u0131 t\u0259sir g&ouml;st\u0259r\u0259 bil\u0259c\u0259yini t\u0259sdiql\u0259yirl\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, f\u0259ls\u0259f\u0259 doktoru v\u0259 dosent Denis Moiseyevin bildirir ki, bu zaman a\u011f\u0131z bo\u015flu\u011fu &uuml;&ccedil;&uuml;n faydal\u0131 bir s\u0131ra prosesl\u0259r aktivl\u0259\u015fir.<br \/>\nO, t&uuml;p&uuml;rc\u0259yin artmas\u0131n\u0131 \u0259sas amil kimi m&uuml;\u0259yy\u0259n edir. T&uuml;p&uuml;rc\u0259k minan\u0131 qida qal\u0131qlar\u0131ndan t\u0259mizl\u0259yir, tur\u015fulu\u011fu azald\u0131r, minerallarla doyurur v\u0259 z\u0259r\u0259rli bakteriyalar\u0131n b&ouml;y&uuml;m\u0259sini mane\u0259 t&ouml;r\u0259d\u0259 bil\u0259n madd\u0259l\u0259r ehtiva edir.<\/p>\n<p>M&uuml;t\u0259x\u0259ssisin fikrinc\u0259, bu, kariyesin inki\u015faf riskini azaldan \u015f\u0259rait yaratma\u011fa k&ouml;m\u0259k edir. Bundan \u0259lav\u0259, di\u015fl\u0259rin s\u0259thind\u0259 nazik bir protein t\u0259b\u0259q\u0259si \u0259m\u0259l\u0259 g\u0259lir, minan\u0131 tur\u015fu t\u0259sirind\u0259n qoruyur v\u0259 mikroblar\u0131n yap\u0131\u015fmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n<p>&Ouml;p&uuml;\u015fm\u0259 h\u0259m&ccedil;inin b\u0259d\u0259n\u0259 &uuml;mumi t\u0259sir g&ouml;st\u0259rir. Mikrofloran\u0131n m&uuml;badil\u0259si bir n&ouml;v immun sisteminin m\u0259\u015fqi kimi xidm\u0259t edir v\u0259 &uuml;z \u0259z\u0259l\u0259l\u0259rinin f\u0259aliyy\u0259ti qan d&ouml;vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 d\u0259ri tonunu qoruyur.<br \/>\nS&uuml;r\u0259tli n\u0259f\u0259s alma v\u0259 &uuml;r\u0259k d&ouml;y&uuml;nt&uuml;s&uuml;n&uuml;n artmas\u0131 &uuml;r\u0259k-damar sistemin\u0259 \u0259lav\u0259 y&uuml;k yarad\u0131r.<br \/>\nMoiseyev &ouml;p&uuml;\u015fm\u0259yin d&uuml;zg&uuml;n gigiyenan\u0131n \u0259v\u0259zi olmad\u0131\u011f\u0131n\u0131, lakin m&uuml;nt\u0259z\u0259m f\u0131r&ccedil;alama, di\u015f ipi v\u0259 di\u015f m&uuml;ayin\u0259l\u0259rin\u0259 xo\u015f bir \u0259lav\u0259 ola bil\u0259c\u0259yini vur\u011fulay\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M&uuml;t\u0259x\u0259ssisl\u0259r &ouml;p&uuml;\u015f&uuml;n di\u015f sa\u011flaml\u0131\u011f\u0131na faydal\u0131 t\u0259sir g&ouml;st\u0259r\u0259 bil\u0259c\u0259yini t\u0259sdiql\u0259yirl\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, f\u0259ls\u0259f\u0259 doktoru v\u0259 dosent Denis Moiseyevin bildirir ki, bu zaman a\u011f\u0131z bo\u015flu\u011fu &uuml;&ccedil;&uuml;n faydal\u0131 bir s\u0131ra prosesl\u0259r&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-235055","post","type-post","status-publish","format-standard","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/235055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=235055"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/235055\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=235055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=235055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=235055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}