{"id":234987,"date":"2025-12-09T09:46:46","date_gmt":"2025-12-09T05:46:46","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=234987","title":{"rendered":"\u0130nc\u0259 b\u0259d\u0259n qurulu\u015fu \u00fc\u00e7\u00fcn hans\u0131 meyv\u0259ni yem\u0259li"},"content":{"rendered":"<p><strong>S\u0259h\u0259rl\u0259r yaln\u0131z bir meyv\u0259 immunitet sisteminizi g&uuml;cl\u0259ndirir, enerji verir v\u0259 &ccedil;\u0259kinizi idar\u0259 etm\u0259y\u0259 k&ouml;m\u0259k edir. S&ouml;hb\u0259t kivid\u0259n gedir.<br \/>\nModalizman\u0131z\u0131 s&uuml;r\u0259tl\u0259ndirir v\u0259 g&uuml;n \u0259rzind\u0259 sa\u011flam olmayan q\u0259lyanalt\u0131lardan &ccedil;\u0259kinm\u0259y\u0259 k&ouml;m\u0259k edir.&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, &ldquo;Verywellhealth&rdquo;\u0259 g&ouml;r\u0259, x&uuml;susil\u0259 ar\u0131qlama\u011fa &ccedil;al\u0131\u015fanlar &uuml;&ccedil;&uuml;n faydal\u0131d\u0131r.<br \/>\nS\u0259h\u0259rl\u0259r kivi yem\u0259k immunitet sisteminizi g&uuml;cl\u0259ndir\u0259 bil\u0259r. H\u0259m&ccedil;inin, g&uuml;n\u0259 ba\u015flamaq v\u0259 ya s\u0259h\u0259r m\u0259\u015fqind\u0259n sonra tez bir zamanda enerji v\u0259 n\u0259ml\u0259ndirm\u0259 m\u0259nb\u0259yi t\u0259min edir.<\/p>\n<p>MDPI-y\u0259 g&ouml;r\u0259, kivi sa\u011flam h\u0259zmi t\u0259\u015fviq ed\u0259n qida lifi il\u0259 z\u0259ngindir. Onlar\u0131n t\u0259rkibind\u0259 h\u0259m&ccedil;inin m&uuml;xt\u0259lif heyvan z&uuml;lallar\u0131n\u0131n par&ccedil;alanmas\u0131na k&ouml;m\u0259k ed\u0259 bil\u0259n bir ferment olan aktinidin v\u0259 h\u0259zm probleml\u0259ri &uuml;&ccedil;&uuml;n faydal\u0131 olan ql&uuml;ten var.<\/p>\n<p>Yatmazdan \u0259vv\u0259l iki kivi yem\u0259k daha tez yuxuya getm\u0259y\u0259, gec\u0259 oyan\u0131\u015flar\u0131n\u0131 azaltma\u011fa v\u0259 &uuml;mumi yuxu m&uuml;dd\u0259tinizi art\u0131rma\u011fa k&ouml;m\u0259k ed\u0259 bil\u0259r. Bu faydal\u0131 t\u0259sir meyv\u0259nin serotonin v\u0259 antioksidant t\u0259rkibi il\u0259 \u0259laq\u0259l\u0259ndirilir.<\/p>\n<p>Serotonin yuxunu t\u0259nziml\u0259m\u0259y\u0259 k&ouml;m\u0259k ed\u0259n bir neyrotransmitterdir. Buna g&ouml;r\u0259 d\u0259, yatmazdan t\u0259xmin\u0259n bir saat \u0259vv\u0259l kivi yem\u0259k yuxu keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131ra bil\u0259r.<br \/>\nKivinin ba\u015fqa n\u0259 &uuml;&ccedil;&uuml;n faydas\u0131 var?<br \/>\nKivi \u0259n qidal\u0131 qidalardan biri hesab olunur v\u0259 sa\u011flam b\u0259d\u0259n funksiyas\u0131 &uuml;&ccedil;&uuml;n z\u0259ruri olan z\u0259ngin qida madd\u0259l\u0259rin\u0259 malikdir. \u0130mmunitet sistemini d\u0259st\u0259kl\u0259yir, soyuqd\u0259ym\u0259nin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k&ouml;m\u0259k edir v\u0259 yaln\u0131z b&ouml;y&uuml;kl\u0259r &uuml;&ccedil;&uuml;n deyil, h\u0259m d\u0259 u\u015faqlar &uuml;&ccedil;&uuml;n &ccedil;ox faydal\u0131d\u0131r.<br \/>\nBundan \u0259lav\u0259, kivi dig\u0259r vitaminl\u0259r v\u0259 mikroelementl\u0259rl\u0259 z\u0259ngindir: B1, B2, PP, B6, B12, A, E, K1, D, h\u0259m&ccedil;inin beta-karoten, lif, maqnezium, kalium, kalsium, flavonoidl\u0259r, pektin, fermentl\u0259r, fosfor, manqan, d\u0259mir, sink, meyv\u0259 v\u0259 &uuml;zvi tur\u015fular.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u0259h\u0259rl\u0259r yaln\u0131z bir meyv\u0259 immunitet sisteminizi g&uuml;cl\u0259ndirir, enerji verir v\u0259 &ccedil;\u0259kinizi idar\u0259 etm\u0259y\u0259 k&ouml;m\u0259k edir. S&ouml;hb\u0259t kivid\u0259n gedir. Modalizman\u0131z\u0131 s&uuml;r\u0259tl\u0259ndirir v\u0259 g&uuml;n \u0259rzind\u0259 sa\u011flam olmayan q\u0259lyanalt\u0131lardan &ccedil;\u0259kinm\u0259y\u0259 k&ouml;m\u0259k edir.&nbsp; Ucnoqta.az&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-234987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/234987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=234987"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/234987\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=234987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=234987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=234987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}