{"id":234982,"date":"2025-12-09T07:33:25","date_gmt":"2025-12-09T03:33:25","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=234982","title":{"rendered":"Yuxu xroniki x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 \u00fc\u00e7\u00fcn vacibdir"},"content":{"rendered":"<p><strong>Zhengzhou v\u0259 Jilin Universitetl\u0259rinin m&uuml;t\u0259x\u0259ssisl\u0259ri yax\u015f\u0131 bir gec\u0259 istirah\u0259tinin &uuml;r\u0259k-damar x\u0259st\u0259likl\u0259ri v\u0259 diabet d\u0259 daxil olmaqla bir s\u0131ra xroniki x\u0259st\u0259likl\u0259rin inki\u015faf riskini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azalda bil\u0259c\u0259yi q\u0259na\u0259tin\u0259 g\u0259libl\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, &quot;Yuxu Sa\u011flaml\u0131\u011f\u0131: Milli Yuxu Fondunun Jurnal\u0131&quot;nda d\u0259rc olunmu\u015f t\u0259dqiqatlar\u0131, B&ouml;y&uuml;k Britaniya Biobank\u0131nda 376.000-d\u0259n &ccedil;ox i\u015ftirak&ccedil;\u0131n\u0131n m\u0259lumatlar\u0131n\u0131n t\u0259hlilin\u0259 \u0259saslan\u0131r.<\/p>\n<p>Aliml\u0259r yuxu keyfiyy\u0259ti il\u0259 insan\u0131n eyni vaxtda &uuml;r\u0259k-damar x\u0259st\u0259likl\u0259ri, 2-ci tip diabet v\u0259 m&uuml;xt\u0259lif b&ouml;yr\u0259k patologiyalar\u0131 kimi bir ne&ccedil;\u0259 x\u0259st\u0259liyi ya\u015faya bil\u0259c\u0259yi bir v\u0259ziyy\u0259tin inki\u015faf\u0131 aras\u0131ndak\u0131 \u0259laq\u0259y\u0259 diqq\u0259t yetiribl\u0259r. X\u0259st\u0259likl\u0259rin bu c&uuml;r kombinasiyalar\u0131n\u0131n vaxt\u0131ndan \u0259vv\u0259l &ouml;l&uuml;m riskini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 art\u0131rd\u0131\u011f\u0131 v\u0259 m&uuml;alic\u0259ni &ccedil;\u0259tinl\u0259\u015fdirdiyi g&ouml;st\u0259rilib.<\/p>\n<p>T\u0259dqiqatda yuxu m&uuml;dd\u0259ti, yuxu rejiml\u0259ri, yuxusuzluq tezliyi v\u0259 xorultu da daxil olmaqla alt\u0131 yuxu x&uuml;susiyy\u0259ti qiym\u0259tl\u0259ndirilib. \u0130\u015ftirak&ccedil;\u0131lar orta hesabla 14 il izl\u0259nilib. N\u0259tic\u0259l\u0259r g&ouml;st\u0259rib ki, yax\u015f\u0131 yuxu rejiml\u0259rin\u0259 malik insanlarda x\u0259st\u0259liyin ilk \u0259lam\u0259tl\u0259rinin v\u0259 onun ir\u0259lil\u0259m\u0259sinin inki\u015faf riski &uuml;&ccedil;d\u0259 bir q\u0259d\u0259r a\u015fa\u011f\u0131d\u0131r.<\/p>\n<p>Bundan \u0259lav\u0259, yax\u015f\u0131 yuxu v\u0259rdi\u015fl\u0259rinin qorunmas\u0131 t\u0259dqiqat zaman\u0131 &ouml;l&uuml;m ehtimal\u0131n\u0131n 21% azalmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilib. Yax\u015f\u0131 yuxu il\u0259 2-ci tip diabetin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 aras\u0131ndak\u0131 \u0259laq\u0259 x&uuml;susil\u0259 g&uuml;cl&uuml; idi v\u0259 yuxu &ccedil;at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n insulin h\u0259ssasl\u0131\u011f\u0131na nec\u0259 t\u0259sir etdiyin\u0259 dair \u0259vv\u0259lki tap\u0131nt\u0131lar\u0131 t\u0259sdiql\u0259yirdi.<\/p>\n<p>T\u0259dqiqat\u0131n m&uuml;\u0259llifl\u0259ri hesab edirl\u0259r ki, onlar\u0131n tap\u0131nt\u0131lar\u0131 yuxunun profilaktik tibbd\u0259 \u0259sas element kimi \u0259h\u0259miyy\u0259tini vur\u011fulay\u0131r. Yuxu poz\u011funluqlar\u0131n\u0131n erk\u0259n diaqnozu v\u0259 insan\u0131n zehni v\u0259ziyy\u0259tin\u0259 diqq\u0259t yetirilm\u0259si h\u0259yat keyfiyy\u0259tini v\u0259 &ouml;m&uuml;r uzunlu\u011funu yax\u015f\u0131la\u015fd\u0131rma\u011fa k&ouml;m\u0259k ed\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zhengzhou v\u0259 Jilin Universitetl\u0259rinin m&uuml;t\u0259x\u0259ssisl\u0259ri yax\u015f\u0131 bir gec\u0259 istirah\u0259tinin &uuml;r\u0259k-damar x\u0259st\u0259likl\u0259ri v\u0259 diabet d\u0259 daxil olmaqla bir s\u0131ra xroniki x\u0259st\u0259likl\u0259rin inki\u015faf riskini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azalda bil\u0259c\u0259yi q\u0259na\u0259tin\u0259 g\u0259libl\u0259r. Ucnoqta.az x\u0259b\u0259r&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-234982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/234982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=234982"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/234982\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=234982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=234982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=234982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}