{"id":234981,"date":"2025-12-09T07:08:44","date_gmt":"2025-12-09T03:08:44","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=234981","title":{"rendered":"Hans\u0131 i\u00e7kil\u0259r b\u0259d\u0259nd\u0259 d\u0259mir s\u0259viyy\u0259sini azalda bil\u0259r?"},"content":{"rendered":"<p><strong>Bu m\u0259\u015fhur i&ccedil;ki qidadan d\u0259mirin udulmas\u0131n\u0131 azalda bil\u0259r.&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, Verywell Health-\u0259 g&ouml;r\u0259, d\u0259mir &ccedil;at\u0131\u015fmazl\u0131\u011f\u0131 olanlar se&ccedil;iml\u0259rini yenid\u0259n n\u0259z\u0259rd\u0259n ke&ccedil;irm\u0259lidirl\u0259r.<br \/>\nAliml\u0259r iddia edirl\u0259r ki, &ccedil;ay ba\u011f\u0131rsaqlarda d\u0259mirin udulmas\u0131n\u0131 t\u0259xmin\u0259n 90% azalda bil\u0259r. Bu proses\u0259 bir s\u0131ra amill\u0259r t\u0259sir g&ouml;st\u0259rir, o c&uuml;ml\u0259d\u0259n:<\/p>\n<p>Polifenollar &#8211; &ccedil;ay bitki m\u0259n\u015f\u0259li qidalardan d\u0259mirin udulmas\u0131n\u0131 mane\u0259 t&ouml;r\u0259d\u0259n bitki birl\u0259\u015fm\u0259l\u0259rini ehtiva edir;<br \/>\nTanninl\u0259r &#8211; d\u0259miri ba\u011flayan v\u0259 ba\u011f\u0131rsaqlar\u0131n par&ccedil;alay\u0131b uda bilm\u0259diyi birl\u0259\u015fm\u0259l\u0259r \u0259m\u0259l\u0259 g\u0259tir\u0259n v\u0259 bununla da m&ouml;vcud d\u0259mir miqdar\u0131n\u0131 azaldan polifenol n&ouml;v&uuml;.<br \/>\nBu c&uuml;r n\u0259tic\u0259l\u0259rin qar\u015f\u0131s\u0131n\u0131 almaq &uuml;&ccedil;&uuml;n m&uuml;t\u0259x\u0259ssisl\u0259rin m\u0259sl\u0259h\u0259ti il\u0259 &ccedil;ay\u0131 qida v\u0259 d\u0259mir \u0259lav\u0259l\u0259rind\u0259n ayr\u0131 i&ccedil;m\u0259k yax\u015f\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bu m\u0259\u015fhur i&ccedil;ki qidadan d\u0259mirin udulmas\u0131n\u0131 azalda bil\u0259r.&nbsp; Ucnoqta.az x\u0259b\u0259r verir ki, Verywell Health-\u0259 g&ouml;r\u0259, d\u0259mir &ccedil;at\u0131\u015fmazl\u0131\u011f\u0131 olanlar se&ccedil;iml\u0259rini yenid\u0259n n\u0259z\u0259rd\u0259n ke&ccedil;irm\u0259lidirl\u0259r. Aliml\u0259r iddia edirl\u0259r ki, &ccedil;ay ba\u011f\u0131rsaqlarda d\u0259mirin udulmas\u0131n\u0131&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-234981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/234981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=234981"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/234981\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=234981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=234981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=234981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}