{"id":234980,"date":"2025-12-09T06:47:31","date_gmt":"2025-12-09T02:47:31","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=234980","title":{"rendered":"Ar\u0131qlamaq \u00fc\u00e7\u00fcn g\u00fcnd\u0259 be\u015f d\u0259f\u0259 yeyin \u2013"},"content":{"rendered":"

\u018fn populyar ar\u0131qlama strategiyalar\u0131ndan biri günd\u0259 be\u015f d\u0259f\u0259 yem\u0259kdir.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, diyetoloq v\u0259 diyetoloq Yuliya Naumenko deyir ki, bu yana\u015fma gün \u0259rzind\u0259 münt\u0259z\u0259m olaraq kiçik-kiçik yem\u0259kl\u0259r\u0259 \u0259saslan\u0131r.
\n"Bu, yaln\u0131z ç\u0259ki n\u0259zar\u0259tin\u0259 köm\u0259k etmir, h\u0259m d\u0259 ümumi sa\u011flaml\u0131\u011fa müsb\u0259t t\u0259sir göst\u0259rir", h\u0259kim s\u0259b\u0259bini izah ed\u0259r\u0259k izah edir.<\/p>\n

Dietoloq ar\u0131qlayark\u0259n günd\u0259 be\u015f d\u0259f\u0259 yem\u0259k üçün yem\u0259k ideyalar\u0131 t\u0259klif edir. <\/p>\n

\u0130\u015ftaha n\u0259zar\u0259t<\/strong>
\nTez-tez yem\u0259k, tez-tez h\u0259ddind\u0259n art\u0131q yem\u0259y\u0259 s\u0259b\u0259b olan q\u0259fil acl\u0131q sanc\u0131lar\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Müt\u0259madi yem\u0259kl\u0259r i\u015ftahan\u0131z\u0131 n\u0259zar\u0259td\u0259 saxlama\u011fa köm\u0259k edir v\u0259 sa\u011flam qidalanman\u0131 asanla\u015fd\u0131r\u0131r.
\nSabit qan \u015f\u0259k\u0259ri<\/strong>
\nQeyri-münt\u0259z\u0259m yem\u0259kl\u0259r qlükoza s\u0259viyy\u0259sind\u0259 dal\u011falanmalara s\u0259b\u0259b ola bil\u0259r ki, bu da z\u0259iflik v\u0259 \u015firniyyat ist\u0259yi hissl\u0259rin\u0259 s\u0259b\u0259b olur. Günd\u0259 be\u015f d\u0259f\u0259 yem\u0259k qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sini sabit saxlama\u011fa köm\u0259k edir v\u0259 art\u0131q kalori istehlak riskini azald\u0131r.
\nM\u0259hsul mübadil\u0259sini gücl\u0259ndirin<\/strong>
\nMüt\u0259madi olaraq kiçik yem\u0259kl\u0259r madd\u0259l\u0259r mübadil\u0259sini gücl\u0259ndirir, çünki b\u0259d\u0259niniz daim enerji al\u0131r. Bu, daha s\u0259m\u0259r\u0259li kalori yand\u0131r\u0131lmas\u0131na köm\u0259k edir.
\nH\u0259zmin yax\u015f\u0131la\u015fd\u0131r\u0131lmas\u0131<\/strong>
\nGünd\u0259lik p\u0259hrizinizi be\u015f yem\u0259y\u0259 bölm\u0259k h\u0259zmi asanla\u015fd\u0131r\u0131r. Kiçik porsiyalar b\u0259d\u0259nin h\u0259zm etm\u0259sini asanla\u015fd\u0131r\u0131r v\u0259 \u015fi\u015fkinlik v\u0259 ya m\u0259d\u0259 a\u011f\u0131rl\u0131\u011f\u0131 kimi h\u0259zm probleml\u0259ri riskini azald\u0131r.
\nPsixoloji rahatl\u0131q<\/strong>
\nGünd\u0259 be\u015f d\u0259f\u0259 yem\u0259k ciddi m\u0259hdudiyy\u0259tl\u0259rd\u0259n v\u0259 acl\u0131q hissl\u0259rind\u0259n qaç\u0131nma\u011fa köm\u0259k edir ki, bu da emosional v\u0259ziyy\u0259tiniz\u0259 müsb\u0259t t\u0259sir göst\u0259rir. Bu, pozulma v\u0259 sa\u011flam olmayan qidalanma v\u0259rdi\u015fl\u0259rin\u0259 qay\u0131tma riskini azald\u0131r.
\nM\u0259sl\u0259h\u0259tl\u0259r<\/strong>
\nPorsiyalar\u0131n\u0131z\u0131n ölçüsün\u0259 diqq\u0259t yetirin. Tez-tez yes\u0259niz bel\u0259, kalori q\u0259bulunuzu a\u015fmamaq üçün q\u0259bulunuzu idar\u0259 etm\u0259k vacibdir.
\nSa\u011flam qidalar seçin. \u015e\u0259k\u0259r v\u0259 ya\u011f bax\u0131m\u0131ndan z\u0259ngin qidalardan ç\u0259kinin. T\u0259r\u0259v\u0259zl\u0259r, zülallar, sa\u011flam ya\u011flar v\u0259 yava\u015f h\u0259zm olunan karbohidratlar p\u0259hrizinizin \u0259sas\u0131n\u0131 t\u0259\u015fkil etm\u0259lidir.
\nKifay\u0259t q\u0259d\u0259r su için. Bu, acl\u0131\u011f\u0131 azaltma\u011fa v\u0259 madd\u0259l\u0259r mübadil\u0259nizi yax\u015f\u0131la\u015fd\u0131rma\u011fa köm\u0259k ed\u0259c\u0259k.
\nYem\u0259kl\u0259rinizi planla\u015fd\u0131r\u0131n. \u018fvv\u0259lc\u0259d\u0259n planla\u015fd\u0131rmaq sa\u011flam olmayan q\u0259lyanalt\u0131lar\u0131n v\u0259 h\u0259ddind\u0259n art\u0131q yem\u0259kl\u0259rin qar\u015f\u0131s\u0131n\u0131 alma\u011fa köm\u0259k edir.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u018fn populyar ar\u0131qlama strategiyalar\u0131ndan biri günd\u0259 be\u015f d\u0259f\u0259 yem\u0259kdir. Ucnoqta.az x\u0259b\u0259r verir ki, diyetoloq v\u0259 diyetoloq Yuliya Naumenko deyir ki, bu yana\u015fma gün \u0259rzind\u0259 münt\u0259z\u0259m olaraq kiçik-kiçik yem\u0259kl\u0259r\u0259 \u0259saslan\u0131r. "Bu,…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-234980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/234980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=234980"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/234980\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=234980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=234980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=234980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}