{"id":234918,"date":"2025-12-08T07:33:18","date_gmt":"2025-12-08T03:33:18","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=234918","title":{"rendered":"Qreypfrut suyu il\u0259 ba\u011fl\u0131 t\u0259\u0259cc\u00fcbl\u00fc tap\u0131nt\u0131"},"content":{"rendered":"

London Kral Kollecinin aliml\u0259ri qreypfrut suyunun çu\u011fundur suyunun qan t\u0259zyiqini salma t\u0259sirini art\u0131ra bil\u0259c\u0259yini a\u015fkar edibl\u0259r. Bu kombinasiya durula\u015fd\u0131r\u0131lm\u0131\u015f çu\u011fundur suyunu içm\u0259kd\u0259n daha t\u0259sirli oldu\u011funu sübut edib ki, bu da t\u0259\u0259ccüblü bir tap\u0131nt\u0131d\u0131r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, çu\u011fundur \u0259n\u0259n\u0259vi olaraq ür\u0259k-damar qidas\u0131 hesab olunur. Hüceyr\u0259l\u0259rin yenil\u0259nm\u0259sini t\u0259\u015fviq ed\u0259n v\u0259 damar divarlar\u0131n\u0131 z\u0259d\u0259l\u0259nm\u0259d\u0259n qoruma\u011fa köm\u0259k ed\u0259n folatla z\u0259ngindir v\u0259 bununla da ür\u0259k x\u0259st\u0259liyi v\u0259 insult riskini azald\u0131r. Çu\u011fundurdak\u0131 qida nitratlar\u0131 da \u0259sas rol oynay\u0131r v\u0259 onlar\u0131 b\u0259d\u0259nd\u0259 damarlar\u0131n rahatlamas\u0131n\u0131 t\u0259\u015fviq ed\u0259n v\u0259 qan t\u0259zyiqini a\u015fa\u011f\u0131 salan bir madd\u0259 olan azot oksidin\u0259 çevirir. Elmi d\u0259lill\u0259r art\u0131q çu\u011fundur suyunun münt\u0259z\u0259m istehlak\u0131n\u0131n h\u0259m sa\u011flam f\u0259rdl\u0259rd\u0259, h\u0259m d\u0259 hipertoniyas\u0131 olanlarda \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 qan t\u0259zyiqini salma t\u0259sirin\u0259 malik ola bil\u0259c\u0259yini t\u0259sdiql\u0259yib.<\/p>\n

Qreypfrut müxt\u0259lif sa\u011flaml\u0131q faydalar\u0131 t\u0259klif etm\u0259kl\u0259 yana\u015f\u0131, ür\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 da d\u0259st\u0259kl\u0259yir. T\u0259rkibind\u0259 bir çox vitamin, xüsus\u0259n d\u0259 A v\u0259 C var, a\u015fa\u011f\u0131 qlisemik indeks\u0259 malikdir v\u0259 qan \u015f\u0259k\u0259ri s\u0259viyy\u0259sind\u0259 k\u0259skin dal\u011falanmalara s\u0259b\u0259b olmadan b\u0259d\u0259ni vacib qida madd\u0259l\u0259ri il\u0259 t\u0259min edir. Lif, kalium, xolin, likopen v\u0259 C vitamininin birl\u0259\u015fm\u0259si bu meyv\u0259ni damar sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259m\u0259k üçün d\u0259y\u0259rli edir.<\/p>\n

T\u0259dqiqatç\u0131lar qreyfrut suyunun qan t\u0259zyiqinin t\u0259nziml\u0259nm\u0259sind\u0259 i\u015ftirak ed\u0259n birl\u0259\u015fm\u0259l\u0259r olan nitrit s\u0259viyy\u0259l\u0259rin\u0259 t\u0259sir göst\u0259r\u0259r\u0259k çu\u011fundur suyunun t\u0259sirini art\u0131ra bil\u0259c\u0259yini mü\u0259yy\u0259n etm\u0259y\u0259 çal\u0131\u015f\u0131blar. \u018fvv\u0259lki t\u0259dqiqatlar qreyfrutun nitratlar\u0131n nitritl\u0259r\u0259 çevrilm\u0259sini yava\u015flada bil\u0259c\u0259yini v\u0259 bununla da çu\u011fundur suyunun t\u0259sirini uzada bil\u0259c\u0259yini ir\u0259li sürmü\u015fdü.<\/p>\n

Bu hipotezi s\u0131namaq üçün on bir sa\u011flam könüllü i\u015ftirak ed\u0259n bir t\u0259crüb\u0259 apar\u0131l\u0131b. \u0130\u015ftirakç\u0131lar\u0131n h\u0259r biri müxt\u0259lif günl\u0259rd\u0259 üç f\u0259rqli içki variant\u0131n\u0131 s\u0131nay\u0131b: qreyfrut suyu il\u0259 qar\u0131\u015fd\u0131r\u0131lm\u0131\u015f aktiv çu\u011fundur suyu, su il\u0259 seyreltilmi\u015f eyni çu\u011fundur suyu v\u0259 n\u0259 çu\u011fundur, n\u0259 d\u0259 qreyfrut olmayan plasebo.
\n\u018fld\u0259 edil\u0259n m\u0259lumatlar göst\u0259rir ki, iki \u015fir\u0259nin birl\u0259\u015fm\u0259si sistolik v\u0259 n\u0259bz t\u0259zyiqini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azaltd\u0131. \u018fn çox n\u0259z\u0259r\u0259 çarpan t\u0259sir istehlakdan t\u0259xmin\u0259n iki yar\u0131m saat sonra mü\u015fahid\u0259 edildi – yuxar\u0131 t\u0259zyiq göst\u0259ricisi orta hesabla dörd millimetrd\u0259n çox civ\u0259 sütunu azal\u0131b. Be\u015f saatdan sonra t\u0259zyiqin azalmas\u0131 t\u0259xmin\u0259n üç millimetr s\u0259viyy\u0259sind\u0259 qal\u0131b.
\nMaraql\u0131d\u0131r ki, qreyfrut suyu qan nitrit s\u0259viyy\u0259l\u0259rini azaltd\u0131 ki, bu da \u0259vv\u0259lki f\u0259rziyy\u0259l\u0259r\u0259 ziddir. Lakin, ür\u0259k-damar sistemin\u0259 ümumi t\u0259sir daha ayd\u0131n idi v\u0259 bu da qreypfrut v\u0259 çu\u011fundur \u015fir\u0259l\u0259rinin kombinasiyas\u0131n\u0131 g\u0259l\u0259c\u0259k t\u0259dqiqatlar üçün perspektivli bir istiqam\u0259t\u0259 çevirdi.<\/p>\n","protected":false},"excerpt":{"rendered":"

London Kral Kollecinin aliml\u0259ri qreypfrut suyunun çu\u011fundur suyunun qan t\u0259zyiqini salma t\u0259sirini art\u0131ra bil\u0259c\u0259yini a\u015fkar edibl\u0259r. Bu kombinasiya durula\u015fd\u0131r\u0131lm\u0131\u015f çu\u011fundur suyunu içm\u0259kd\u0259n daha t\u0259sirli oldu\u011funu sübut edib ki, bu da…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-234918","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/234918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=234918"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/234918\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=234918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=234918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=234918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}