{"id":234812,"date":"2025-12-05T09:31:26","date_gmt":"2025-12-05T05:31:26","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=234812","title":{"rendered":"Di\u015f sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131 pendir"},"content":{"rendered":"

A\u011f\u0131z gigiyenas\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259 bil\u0259c\u0259k qidalar var.<\/strong><\/p>\n

Ucnoqta.az Parade-y\u0259 istinad\u0259n x\u0259b\u0259r verir ki, bu, faydal\u0131d\u0131r v\u0259 tüpürc\u0259k istehsal\u0131n\u0131 stimulla\u015fd\u0131ra bil\u0259r, y\u0259ni a\u011f\u0131zdak\u0131 tur\u015funu neytralla\u015fd\u0131r\u0131r.<\/p>\n

"Tüpürc\u0259k t\u0259bii olaraq a\u011f\u0131z\u0131n pH-n\u0131 qald\u0131r\u0131r, qida v\u0259 içkil\u0259rd\u0259n g\u0259l\u0259n tur\u015fular\u0131, el\u0259c\u0259 d\u0259 a\u011f\u0131z bakteriyalar\u0131 t\u0259r\u0259find\u0259n istehsal olunan tur\u015funu buferl\u0259\u015fdirir. A\u011f\u0131zda daha a\u015fa\u011f\u0131 pH mina eroziyas\u0131n\u0131 azald\u0131r v\u0259 çürüm\u0259y\u0259 s\u0259b\u0259b olan bakteriyalar\u0131n çoxalmas\u0131n\u0131 t\u0259\u015fviq ed\u0259n hallar\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa köm\u0259k edir" – stomatoloq Sandip Sahar çedar pendiri yem\u0259yi tövsiy\u0259 edir.<\/p>\n

Amerika Stomatologiya Assosiasiyas\u0131na gör\u0259, tüpürc\u0259k tur\u015fular\u0131 neytralla\u015fd\u0131rma\u011fa köm\u0259k edir v\u0259 balansl\u0131 qidalanma il\u0259 birl\u0259\u015fdirildikd\u0259 çürüm\u0259 riskini t\u0259xmin\u0259n 20% azalda bil\u0259r. Buna gör\u0259 d\u0259 çedar pendirinin bu xüsusi faydas\u0131 bu q\u0259d\u0259r d\u0259y\u0259rlidir.<\/p>\n

Riven Oral Health-in h\u0259mt\u0259sisçisi v\u0259 di\u015f h\u0259kimi Fatima Xan\u0131n sözl\u0259rin\u0259 gör\u0259, çedar tüpürc\u0259k ax\u0131n\u0131n\u0131 stimulla\u015fd\u0131rmaqla yana\u015f\u0131, di\u015f minas\u0131n\u0131 da gücl\u0259ndirir.
\nMüt\u0259x\u0259ssis qeyd edib ki, "T\u0259rkibind\u0259 kalsium v\u0259 fosfor kimi vacib minerallar var ki, bu da di\u015f minas\u0131n\u0131 möhk\u0259ml\u0259ndirm\u0259y\u0259 v\u0259 remineralizasiya etm\u0259y\u0259 köm\u0259k edir".
\nBu pendird\u0259 kalsiumla birlikd\u0259 demineralizasiyan\u0131 v\u0259 ya minadak\u0131 l\u0259k\u0259l\u0259ri b\u0259rpa etm\u0259y\u0259 köm\u0259k ed\u0259 bil\u0259n kazein zülal\u0131 var.
\n"Kazein di\u015f s\u0259thind\u0259 qoruyucu bir mane\u0259 yaradaraq minan\u0131 daha da qoruya bil\u0259r. Mina b\u0259d\u0259nin \u0259n s\u0259rt toxumas\u0131d\u0131r. Çürükl\u0259rin v\u0259 h\u0259ssasl\u0131\u011f\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa köm\u0259k edir. Daha güclü mina funksiya v\u0259 normal a\u015f\u0131nma üçün vacibdir", – dey\u0259 di\u015f h\u0259kimi izah edir.<\/p>\n

Çeddar pendirin\u0259 \u0259lav\u0259 olaraq, qat\u0131q, yarpaql\u0131 göy\u0259rti v\u0259 qoz-f\u0131nd\u0131q yeyin. Bunlar di\u015f minas\u0131n\u0131 möhk\u0259ml\u0259ndirm\u0259y\u0259 köm\u0259k ed\u0259n minerallar ehtiva edir. H\u0259mçinin alma v\u0259 k\u0259r\u0259viz kimi daha çox x\u0131rt\u0131ldayan meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z yeyin. Onlar tüpürc\u0259k ifraz\u0131n\u0131 art\u0131rma\u011fa köm\u0259k edir ki, bu da a\u011f\u0131z sa\u011flaml\u0131\u011f\u0131na çedar pendiri il\u0259 eyni müsb\u0259t t\u0259sir göst\u0259rir.
\n"Su, xüsus\u0259n d\u0259 flüorlu su içm\u0259k d\u0259 \u015f\u0259k\u0259ri xaric etm\u0259y\u0259 v\u0259 a\u011f\u0131zda sa\u011flam pH s\u0259viyy\u0259l\u0259rini b\u0259rpa etm\u0259y\u0259 köm\u0259k edir", – di\u015f h\u0259kimi \u0259lav\u0259 edib.<\/p>\n","protected":false},"excerpt":{"rendered":"

A\u011f\u0131z gigiyenas\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259 bil\u0259c\u0259k qidalar var. Ucnoqta.az Parade-y\u0259 istinad\u0259n x\u0259b\u0259r verir ki, bu, faydal\u0131d\u0131r v\u0259 tüpürc\u0259k istehsal\u0131n\u0131 stimulla\u015fd\u0131ra bil\u0259r, y\u0259ni a\u011f\u0131zdak\u0131 tur\u015funu neytralla\u015fd\u0131r\u0131r. "Tüpürc\u0259k t\u0259bii olaraq a\u011f\u0131z\u0131n pH-n\u0131 qald\u0131r\u0131r, qida…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-234812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/234812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=234812"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/234812\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=234812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=234812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=234812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}