{"id":234811,"date":"2025-12-05T09:02:39","date_gmt":"2025-12-05T05:02:39","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=234811","title":{"rendered":"Saunalar sa\u011flaml\u0131\u011f\u0131n\u0131z \u00fc\u00e7\u00fcn h\u0259qiq\u0259t\u0259n faydal\u0131d\u0131rm\u0131?\u00a0"},"content":{"rendered":"<p><strong>Sauna istifad\u0259si &uuml;r\u0259k-damar sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, stressi azald\u0131r, a\u011fr\u0131lar\u0131 aradan qald\u0131r\u0131r, \u0259z\u0259l\u0259l\u0259rin b\u0259rpas\u0131n\u0131 t\u0259\u015fviq edir v\u0259 t\u0259n\u0259ff&uuml;s funksiyas\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/strong><\/p>\n<p>Ucnoqta.az bildirir ki, Newsweek bu bar\u0259d\u0259 m\u0259lumat verir.<br \/>\n\u0130dman&ccedil;\u0131lar m\u0259\u015fq proqramlar\u0131n\u0131n bir hiss\u0259si kimi saunalardan da istifad\u0259 edirl\u0259r. &quot;&Ccedil;ox a\u011f\u0131r m\u0259\u015fq edib sonra saunaya gedib otura bil\u0259rsiniz v\u0259 b\u0259d\u0259n m&uuml;xt\u0259lif reaksiyalar verir ki, bu da qan t\u0259rkibiniz\u0259 t\u0259sir edir v\u0259 siz\u0259 m\u0259\u015fqinizin faydalar\u0131n\u0131 verir&quot;, &#8211; dey\u0259 Aston Martin Aramco Formula One Komandas\u0131n\u0131n osteopat\u0131 Henri Hou qeyd edib.<\/p>\n<p>Lakin, saunalar &ouml;l&ccedil;&uuml;l\u0259ri v\u0259 istilik m\u0259nb\u0259yi bax\u0131m\u0131ndan f\u0259rqli oldu\u011fundan, ham\u0131 &uuml;&ccedil;&uuml;n vahid bir h\u0259ll yolu deyil. \u018fn\u0259n\u0259vi Fin saunalar\u0131 (quru istilik\/buxar), infraq\u0131rm\u0131z\u0131 saunalar (\u015f&uuml;alanma istilik) v\u0259 t&uuml;rk hamamlar\u0131\/hamamlar\u0131 (qonaqlar\u0131n budaqlarla yelpikl\u0259ndiyi &ccedil;\u0131rpma ritual\u0131n\u0131 da \u0259hat\u0259 ed\u0259 bil\u0259r) m&ouml;vcuddur.<\/p>\n<p>Buna g&ouml;r\u0259 d\u0259, b&uuml;t&uuml;n bu variantlar f\u0259rqli bioloji reaksiyalara s\u0259b\u0259b olur. M\u0259s\u0259l\u0259n, y&uuml;ks\u0259k temperaturlar\u0131 il\u0259 Fin saunalar\u0131 &ccedil;oxlu t\u0259rl\u0259m\u0259y\u0259 s\u0259b\u0259b olur, infraq\u0131rm\u0131z\u0131 saunalar is\u0259 bir q\u0259d\u0259r s\u0259rindir v\u0259 bu da daha uzun seanslara imkan verir. Eyni zamanda, sauna v\u0259 ya buxar ota\u011f\u0131ndak\u0131 r&uuml;tub\u0259t istiliyi daha n\u0259z\u0259r\u0259 &ccedil;arpan edir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sauna istifad\u0259si &uuml;r\u0259k-damar sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, stressi azald\u0131r, a\u011fr\u0131lar\u0131 aradan qald\u0131r\u0131r, \u0259z\u0259l\u0259l\u0259rin b\u0259rpas\u0131n\u0131 t\u0259\u015fviq edir v\u0259 t\u0259n\u0259ff&uuml;s funksiyas\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r. Ucnoqta.az bildirir ki, Newsweek bu bar\u0259d\u0259 m\u0259lumat verir. \u0130dman&ccedil;\u0131lar m\u0259\u015fq proqramlar\u0131n\u0131n bir&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-234811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/234811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=234811"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/234811\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=234811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=234811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=234811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}