{"id":234594,"date":"2025-12-02T09:41:19","date_gmt":"2025-12-02T05:41:19","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=234594","title":{"rendered":"Qida z\u0259h\u0259rl\u0259nm\u0259sinin"},"content":{"rendered":"

Düzgün saxlan\u0131lmayan v\u0259 haz\u0131rlanmayan qidalar t\u0259hlük\u0259 yarad\u0131r. B\u0259s qida z\u0259h\u0259rl\u0259nm\u0259sinin simptomlar\u0131 hans\u0131lard\u0131r? Hans\u0131 t\u0259dbirl\u0259r görülm\u0259lidir?<\/strong><\/p>\n

Ucnoqta.az Türkiy\u0259 m\u0259tbuat\u0131na istinad\u0259n x\u0259b\u0259r verir ki, bu, mikroblar, toksinl\u0259r (z\u0259h\u0259rl\u0259r), viruslar, parazitl\u0259r v\u0259 ya kimy\u0259vi madd\u0259l\u0259rl\u0259 çirkl\u0259nmi\u015f qidalar\u0131n istehlak\u0131 n\u0259tic\u0259sind\u0259 yaranan sa\u011flaml\u0131q problemidir.<\/p>\n

Bizi x\u0259st\u0259l\u0259ndir\u0259n \u015fey b\u0259z\u0259n korlanm\u0131\u015f süd, b\u0259z\u0259n az bi\u015fmi\u015f toyuq v\u0259 ya h\u0259tta günl\u0259rl\u0259 tezgahda duran m\u0259sum görünü\u015flü salat ola bil\u0259r.
\nQida z\u0259h\u0259rl\u0259nm\u0259si ad\u0259t\u0259n bir neç\u0259 saat \u0259rzind\u0259 özünü göst\u0259rir, lakin b\u0259z\u0259n t\u0259sirl\u0259ri 12 gün\u0259 q\u0259d\u0259r sonra özünü göst\u0259r\u0259 bil\u0259r. \u018fn çox görül\u0259n simptomlar:
\n Ür\u0259kbulanma
\n Qusma
\n \u0130shal
\n M\u0259d\u0259 v\u0259 qar\u0131n a\u011fr\u0131s\u0131
\n Q\u0131zd\u0131rma<\/p>\n

Z\u0259iflik. Bu, \u0259slind\u0259 b\u0259d\u0259nin özünü müdafi\u0259 etm\u0259 yoludur. Çünki z\u0259r\u0259rli madd\u0259l\u0259rd\u0259n n\u0259 q\u0259d\u0259r tez qurtulurlarsa, bir o q\u0259d\u0259r tez sa\u011fal\u0131rlar.
\n1. Düzgün olmayan saxlama \u015f\u0259raiti
\nSoyuducudan k\u0259narda qalan pendir, \u0259t v\u0259 süd m\u0259hsullar\u0131… H\u0259tta 10-20 d\u0259qiq\u0259 bel\u0259 bakteriyalar\u0131n çoxalmas\u0131 üçün kifay\u0259t ed\u0259 bil\u0259r.
\n2. Qeyri-kafi bi\u015firm\u0259
\nBu, \u0259n çox toyuq, \u0259t v\u0259 yumurtada rast g\u0259linir. Bi\u015fm\u0259mi\u015f qidalardak\u0131 mikroblar ya sa\u011f qal\u0131r, ya da bakteriyalar\u0131 yerl\u0259\u015fdir\u0259rk\u0259n d\u0259v\u0259t edir.
\n3. Çarpaz çirkl\u0259nm\u0259
\nÇiy toyu\u011fu t\u0259r\u0259v\u0259z, salat v\u0259 meyv\u0259l\u0259rd\u0259 do\u011framaq üçün istifad\u0259 edil\u0259n eyni b\u0131çaqdan istifad\u0259 çarpaz çirkl\u0259nm\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r. Bu, m\u0259tb\u0259xd\u0259ki gizli dü\u015fm\u0259nimizdir.
\n4. Aç\u0131q havada n\u0259zar\u0259tsiz \u015f\u0259rait<\/p>\n

Küç\u0259 sat\u0131c\u0131lar\u0131, ümumi sah\u0259l\u0259r v\u0259 qeyri-mü\u0259yy\u0259n gigiyena qaydalar\u0131 olan restoranlar ucuz, lakin riskli seçiml\u0259rdir.
\n\u018fn çox kim t\u0259sirl\u0259nir?
\nÜmumiyy\u0259tl\u0259, h\u0259r k\u0259s z\u0259h\u0259rl\u0259n\u0259 bil\u0259r, lakin mü\u0259yy\u0259n qruplar daha h\u0259ssasd\u0131r:
\nU\u015faqlar
\n Ya\u015fl\u0131lar
\n Hamil\u0259 qad\u0131nlar
\n Z\u0259ifl\u0259mi\u015f immunitet sistemi olanlar
\nBu qruplarda simptomlar daha a\u011f\u0131r ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Düzgün saxlan\u0131lmayan v\u0259 haz\u0131rlanmayan qidalar t\u0259hlük\u0259 yarad\u0131r. B\u0259s qida z\u0259h\u0259rl\u0259nm\u0259sinin simptomlar\u0131 hans\u0131lard\u0131r? Hans\u0131 t\u0259dbirl\u0259r görülm\u0259lidir? Ucnoqta.az Türkiy\u0259 m\u0259tbuat\u0131na istinad\u0259n x\u0259b\u0259r verir ki, bu, mikroblar, toksinl\u0259r (z\u0259h\u0259rl\u0259r), viruslar, parazitl\u0259r v\u0259 ya…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-234594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/234594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=234594"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/234594\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=234594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=234594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=234594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}