{"id":234592,"date":"2025-12-02T08:04:21","date_gmt":"2025-12-02T04:04:21","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=234592","title":{"rendered":"\u0130nc\u0259 b\u0259d\u0259n qurulu\u015fu v\u0259 sa\u011flam olmaq \u00fc\u00e7\u00fcn g\u00fcnd\u0259 ne\u00e7\u0259 zeytun yem\u0259lisiniz?"},"content":{"rendered":"

Zeytunlar kiçik olsa da, xüsusil\u0259 ç\u0259ki itirm\u0259k üçün inan\u0131lmaz d\u0259r\u0259c\u0259d\u0259 faydal\u0131d\u0131r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, onlar sa\u011flam ya\u011flar v\u0259 antioksidantlar\u0131n yüks\u0259k t\u0259rkibi say\u0259sind\u0259 ç\u0259ki idar\u0259 etm\u0259y\u0259, sa\u011flam qan t\u0259zyiqini qoruma\u011fa v\u0259 q\u0131r\u0131\u015flar\u0131n görünü\u015fünü yava\u015flatma\u011fa köm\u0259k edir.
\nZeytunlar\u0131n sa\u011flaml\u0131q üçün faydalar\u0131<\/strong>
\nGil\u0259meyv\u0259 bütün b\u0259d\u0259n sisteml\u0259rinin f\u0259aliyy\u0259tin\u0259 müsb\u0259t t\u0259sir göst\u0259r\u0259n z\u0259ngin vitamin v\u0259 qida madd\u0259l\u0259rin\u0259 malikdir.
\nZeytun ya\u011f\u0131n\u0131n son d\u0259r\u0259c\u0259 qidal\u0131 v\u0259 sa\u011flaml\u0131\u011f\u0131m\u0131z üçün faydal\u0131 oldu\u011fu heç kim\u0259 sirr deyil. Q\u0259dim dövrl\u0259rd\u0259n b\u0259ri istehlak olunur v\u0259 kosmetologiyada istifad\u0259 olunur.<\/p>\n

Gil\u0259meyv\u0259l\u0259rd\u0259 A, C, E, B, K vitaminl\u0259ri, zülallar v\u0259 pektinl\u0259r var. Onlar h\u0259mçinin güclü mineral kompleksi – d\u0259mir, maqnezium, yod, kalium, kalsium v\u0259 fosfor ehtiva edir.
\nC v\u0259 E vitaminl\u0259ri t\u0259rkibin\u0259 gör\u0259 zeytunlar immunitet sistemini gücl\u0259ndir\u0259 v\u0259 müxt\u0259lif x\u0259st\u0259likl\u0259rd\u0259n qoruya bil\u0259r.
\nB v\u0259 E vitaminl\u0259ri sinir sistemin\u0259 müsb\u0259t t\u0259sir göst\u0259rir, enerjini art\u0131r\u0131r v\u0259 d\u0259rinin möhk\u0259mliyini v\u0259 saç elastikliyini b\u0259rpa edir.<\/p>\n

Gil\u0259meyv\u0259l\u0259rd\u0259 olan K vitamini sümükl\u0259ri, di\u015fl\u0259ri, d\u0131rnaqlar\u0131 v\u0259 saçlar\u0131 möhk\u0259ml\u0259ndirir, qan laxtalanmas\u0131n\u0131 normalla\u015fd\u0131r\u0131r v\u0259 ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259tini t\u0259\u015fviq edir.
\nZeytun ya\u011f\u0131 v\u0259 zeytun ya\u011f\u0131 m\u0259d\u0259, ba\u011f\u0131rsaqlar, m\u0259d\u0259alt\u0131 v\u0259zi v\u0259 qaraciy\u0259r\u0259 müsb\u0259t t\u0259sir göst\u0259rir. Zeytun ya\u011f\u0131n\u0131n münt\u0259z\u0259m istehlak\u0131 ar\u0131qlama\u011fa, q\u0259bizliyi, hemoroidi azaltma\u011fa v\u0259 yüks\u0259k t\u0259zyiqi azaltma\u011fa köm\u0259k ed\u0259 bil\u0259r.<\/p>\n

Zeytun yem\u0259k öd kis\u0259sini stimulla\u015fd\u0131r\u0131r v\u0259 böyr\u0259k da\u015flar\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.
\nZeytun h\u0259mçinin çoxdoymam\u0131\u015f ya\u011f tur\u015fular\u0131, pektin v\u0259 antioksidantlar\u0131 ehtiva edir. Bu xüsusiyy\u0259tl\u0259r ür\u0259yi v\u0259 qan damarlar\u0131n\u0131 gücl\u0259ndirm\u0259y\u0259, "pis" xolesterolu azaltma\u011fa v\u0259 aterosklerozun v\u0259 qan laxtalanmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa köm\u0259k edir.<\/p>\n

Zeytunlar ki\u015fil\u0259r üçün xüsusil\u0259 faydal\u0131d\u0131r, çünki onlar libidonu art\u0131ra v\u0259 afrodiziak kimi ç\u0131x\u0131\u015f ed\u0259 bil\u0259r.
\nGil\u0259meyv\u0259l\u0259rd\u0259 x\u0259rç\u0259ng hüceyr\u0259l\u0259rinin böyüm\u0259sinin qar\u015f\u0131s\u0131n\u0131 alan antioksidant oleuropein var.
\nMeyv\u0259l\u0259r oleokantolun olmas\u0131 s\u0259b\u0259bind\u0259n nevroloji x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Zeytunlar\u0131n münt\u0259z\u0259m istehlak\u0131 Alzheymer x\u0259st\u0259liyinin v\u0259 demans\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa köm\u0259k ed\u0259 bil\u0259r.
\nAliml\u0259r sübut edibl\u0259r ki, zeytunun münt\u0259z\u0259m istehlak\u0131 d\u0259ri v\u0259 saç\u0131n v\u0259ziyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r. Meyv\u0259l\u0259r d\u0259ri toxumas\u0131n\u0131 hamarlay\u0131r v\u0259 s\u0259pgil\u0259rin v\u0259 çap\u0131qlar\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Bu, meyv\u0259l\u0259rin t\u0259rkibind\u0259ki çoxdoymam\u0131\u015f ya\u011f tur\u015fular\u0131, el\u0259c\u0259 d\u0259 K, E v\u0259 C vitaminl\u0259ri il\u0259 \u0259laq\u0259dard\u0131r.
\nZeytunlar sa\u011flaml\u0131q üçün faydalar\u0131na gör\u0259 iki kateqoriyaya bölünür:
\nya\u011fl\u0131l\u0131\u011f\u0131 daha yüks\u0259k olan gil\u0259meyv\u0259l\u0259r zeytun ya\u011f\u0131 istehsal\u0131 üçün yeti\u015fdirilir;
\ndaha az ya\u011f t\u0259rkibli meyv\u0259l\u0259r buna gör\u0259 d\u0259 tur\u015fuya salmaq üçün uy\u011fundur.
\nMüxt\u0259lif x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 almaq üçün h\u0259kiml\u0259r günd\u0259 yeddi zeytun yem\u0259yi m\u0259sl\u0259h\u0259t görürl\u0259r; onlar tamamil\u0259 z\u0259r\u0259rsizdir v\u0259 kifay\u0259t q\u0259d\u0259r tez h\u0259zm olunur.<\/p>\n","protected":false},"excerpt":{"rendered":"

Zeytunlar kiçik olsa da, xüsusil\u0259 ç\u0259ki itirm\u0259k üçün inan\u0131lmaz d\u0259r\u0259c\u0259d\u0259 faydal\u0131d\u0131r. Ucnoqta.az x\u0259b\u0259r verir ki, onlar sa\u011flam ya\u011flar v\u0259 antioksidantlar\u0131n yüks\u0259k t\u0259rkibi say\u0259sind\u0259 ç\u0259ki idar\u0259 etm\u0259y\u0259, sa\u011flam qan t\u0259zyiqini qoruma\u011fa…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-234592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/234592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=234592"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/234592\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=234592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=234592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=234592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}