{"id":234591,"date":"2025-12-02T07:39:20","date_gmt":"2025-12-02T03:39:20","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=234591","title":{"rendered":"Sa\u011flaml\u0131\u011f\u0131a z\u0259r\u0259r verm\u0259d\u0259n sar\u0131msa\u011f\u0131 nec\u0259 d\u00fczg\u00fcn yem\u0259k olar"},"content":{"rendered":"<p><strong>Sar\u0131msa\u011f\u0131n bir &ccedil;ox faydal\u0131 x&uuml;susiyy\u0259tl\u0259ri var. O, g&uuml;nd\u0259lik istehlak olunur v\u0259 tez-tez \u0259dviyyat kimi \u0259lav\u0259 olunur.<br \/>\nLakin sar\u0131msa\u011f\u0131 d&uuml;zg&uuml;n yem\u0259k vacibdir.&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, Gazeta.ua bunun &uuml;&ccedil;&uuml;n bir ne&ccedil;\u0259 m\u0259sl\u0259h\u0259t toplam\u0131\u015fd\u0131r.<br \/>\n\u018fvv\u0259la, unutmay\u0131n ki, sar\u0131msaq m\u0259d\u0259 v\u0259 onikibarmaq ba\u011f\u0131rsa\u011f\u0131n xoras\u0131, qastrit v\u0259 dig\u0259r sa\u011flaml\u0131q probleml\u0259ri olan insanlar &uuml;&ccedil;&uuml;n t&ouml;vsiy\u0259 edilmir.<\/p>\n<p>Sar\u0131msaq patogenl\u0259ri m\u0259hv ed\u0259n allisin ehtiva etdiyi &uuml;&ccedil;&uuml;n t\u0259bii antibiotik hesab olunur. Lakin sar\u0131msaq &uuml;r\u0259kbulanma, qaz v\u0259 spesifik qoxuya s\u0259b\u0259b ola bil\u0259r.<br \/>\nSar\u0131msaq &uuml;&ccedil;&uuml;n he&ccedil; bir \u0259ks g&ouml;st\u0259ri\u015fi olmayanlara m\u0259d\u0259 q\u0131c\u0131qlanmas\u0131 riskini azaltmaq &uuml;&ccedil;&uuml;n istifad\u0259 etm\u0259zd\u0259n \u0259vv\u0259l c&uuml;c\u0259rtil\u0259ri &ccedil;\u0131xarmaq t&ouml;vsiy\u0259 olunur. Sar\u0131msa\u011f\u0131 ki&ccedil;ik par&ccedil;alara do\u011fray\u0131n v\u0259 \u0259n az\u0131 be\u015f d\u0259qiq\u0259 saxlay\u0131n. Sonra onu dig\u0259r yem\u0259kl\u0259r\u0259 \u0259lav\u0259 edin v\u0259 ya &ccedil;iy yeyin. Sar\u0131msa\u011f\u0131 &ccedil;ox uzun m&uuml;dd\u0259t bi\u015firm\u0259k t&ouml;vsiy\u0259 edilmir, &ccedil;&uuml;nki o, dad\u0131n\u0131 itir\u0259c\u0259k.<\/p>\n<p>Sar\u0131msa\u011f\u0131 acqar\u0131na yem\u0259k olmaz. Onu h\u0259mi\u015f\u0259 &ccedil;&ouml;r\u0259k, kartof v\u0259 ya dig\u0259r qidalarla yem\u0259k yax\u015f\u0131d\u0131r. Lakin, m\u0259s\u0259l\u0259n, t\u0259z\u0259 pomidorla sar\u0131msaq yem\u0259k t&ouml;vsiy\u0259 edilmir. Deyil\u0259n\u0259 g&ouml;r\u0259, bu, &uuml;r\u0259kbulanma v\u0259 qaz \u0259m\u0259l\u0259 g\u0259tirir. Sar\u0131msa\u011f\u0131 s&uuml;dl\u0259 i&ccedil;m\u0259k d\u0259 t&ouml;vsiy\u0259 edilmir. Bu, m\u0259d\u0259 poz\u011funlu\u011funa s\u0259b\u0259b ola bil\u0259r. Meyv\u0259 il\u0259 sar\u0131msaq yem\u0259k d\u0259 t&ouml;vsiy\u0259 edilmir, &ccedil;&uuml;nki bu, m\u0259d\u0259d\u0259 fermentasiyaya s\u0259b\u0259b ola bil\u0259r.<br \/>\nYatmazdan \u0259vv\u0259l sar\u0131msaq yem\u0259k d\u0259 t&ouml;vsiy\u0259 edilmir. Ax\u0131 b\u0259d\u0259nin istirah\u0259t etm\u0259si laz\u0131md\u0131r, qidan\u0131 h\u0259zm etm\u0259k &uuml;&ccedil;&uuml;n enerji s\u0259rf etm\u0259m\u0259si laz\u0131md\u0131r. Bundan \u0259lav\u0259, sar\u0131msaq yatmazdan \u0259vv\u0259l b\u0259d\u0259ni h\u0259ddind\u0259n art\u0131q stimulla\u015fd\u0131ra bil\u0259r.<br \/>\nG&uuml;nd\u0259lik yar\u0131m v\u0259 ya bir di\u015f sar\u0131msaq q\u0259bulu normal hesab olunur. Doza h\u0259ddinin a\u015f\u0131lmas\u0131 m\u0259nfi n\u0259tic\u0259l\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sar\u0131msa\u011f\u0131n bir &ccedil;ox faydal\u0131 x&uuml;susiyy\u0259tl\u0259ri var. O, g&uuml;nd\u0259lik istehlak olunur v\u0259 tez-tez \u0259dviyyat kimi \u0259lav\u0259 olunur. Lakin sar\u0131msa\u011f\u0131 d&uuml;zg&uuml;n yem\u0259k vacibdir.&nbsp; Ucnoqta.az x\u0259b\u0259r verir ki, Gazeta.ua bunun &uuml;&ccedil;&uuml;n bir ne&ccedil;\u0259&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-234591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/234591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=234591"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/234591\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=234591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=234591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=234591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}