{"id":234513,"date":"2025-12-01T09:33:12","date_gmt":"2025-12-01T05:33:12","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=234513","title":{"rendered":"Z\u0259f\u0259ran: Sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydalar\u0131"},"content":{"rendered":"

Z\u0259f\u0259ran sad\u0259c\u0259 risottoya \u0259lav\u0259 edil\u0259n t\u0259\u0259ccüblü bir \u0259lav\u0259 deyil. Uzun müdd\u0259tdir "q\u0131rm\u0131z\u0131 q\u0131z\u0131l" kimi tan\u0131nan bu q\u0131rm\u0131z\u0131 \u0259dviyyat \u0259srl\u0259r boyu yem\u0259k bi\u015firm\u0259kd\u0259, tibbd\u0259 v\u0259 h\u0259tta göz\u0259llik bax\u0131m\u0131nda istifad\u0259 edilmi\u015fdir.
\nBu gün elm q\u0259dim sivilizasiyalar\u0131n bildikl\u0259rini t\u0259sdiql\u0259yir: z\u0259f\u0259ran\u0131n \u0259h\u0259miyy\u0259tli sa\u011flaml\u0131q faydalar\u0131 var. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, Klivlend Klinikas\u0131 z\u0259f\u0259ran\u0131n beyin, yadda\u015f üçün faydal\u0131 ola bil\u0259c\u0259yini v\u0259 h\u0259tta \u0259hval-ruhiyy\u0259ni v\u0259 i\u015ftahan\u0131 yax\u015f\u0131la\u015fd\u0131ra bil\u0259c\u0259yini bildirdi. Z\u0259f\u0259ran, Asiyada yaranan v\u0259 bu gün \u0130ran, Hindistan, \u0130spaniya v\u0259 M\u0259rake\u015fd\u0259 bec\u0259ril\u0259n Crocus sativus L. çiç\u0259yind\u0259n \u0259ld\u0259 edilir. H\u0259r çiç\u0259yin yaln\u0131z üç dam\u011fas\u0131 var – bunlar "q\u0131rm\u0131z\u0131 saplard\u0131r". Buna gör\u0259 d\u0259 \u0259dviyyat bu q\u0259d\u0259r bahad\u0131r, çünki c\u0259mi 1 kiloqram m\u0259hsul \u0259ld\u0259 etm\u0259k üçün t\u0259xmin\u0259n 150.000 çiç\u0259yin \u0259l il\u0259 y\u0131\u011f\u0131lmas\u0131 laz\u0131md\u0131r. Lakin canl\u0131 r\u0259ngi v\u0259 \u0259trind\u0259n \u0259lav\u0259, z\u0259f\u0259ran b\u0259d\u0259n\u0259 faydal\u0131 t\u0259sir göst\u0259r\u0259n faydal\u0131 madd\u0259l\u0259r – \u0259sas\u0259n antioksidantlar – da ehtiva edir.<\/p>\n

Güclü antioksidant m\u0259nb\u0259yi<\/strong>
\nZ\u0259f\u0259ran t\u0259rkibind\u0259 hüceyr\u0259l\u0259ri z\u0259d\u0259l\u0259nm\u0259d\u0259n qoruma\u011fa köm\u0259k ed\u0259n krosin, krosetin v\u0259 safranal var – bunlar:
\nbeyin funksiyas\u0131n\u0131 d\u0259st\u0259kl\u0259yir,
\nyadda\u015f v\u0259 öyr\u0259nm\u0259 qabiliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r,
\nParkinson kimi neyrodegenerativ x\u0259st\u0259likl\u0259rin riskini azald\u0131r.
\nAntioksidantlar beyin üçün faydal\u0131d\u0131r, buna gör\u0259 d\u0259 p\u0259hriziniz\u0259 bir az z\u0259f\u0259ran \u0259lav\u0259 etm\u0259k \u0259la fikir ola bil\u0259r.
\nPMS simptomlar\u0131n\u0131 yüngüll\u0259\u015fdirm\u0259k<\/p>\n

PMS yaln\u0131z fiziki narahatl\u0131q deyil. Bir çox qad\u0131n üçün narahatl\u0131q, \u0259s\u0259bilik v\u0259 \u0259hval d\u0259yi\u015fiklikl\u0259ri il\u0259 mü\u015fayi\u0259t olunur. Z\u0259f\u0259ran PMS-in emosional t\u0259zahürl\u0259rini azalda v\u0259 rifah\u0131 yax\u015f\u0131la\u015fd\u0131ra bil\u0259r.
\n\u018fg\u0259r simptomlar h\u0259yat\u0131n\u0131za müdaxil\u0259 edirs\u0259, h\u0259kiminizl\u0259 müzakir\u0259 etm\u0259y\u0259 d\u0259y\u0259r v\u0259 z\u0259f\u0259ran xo\u015f bir \u0259lav\u0259 ola bil\u0259r.
\nÇ\u0259ki idar\u0259etm\u0259si<\/strong>
\nYem\u0259k "günün \u0259sas m\u0259qs\u0259di" hal\u0131na g\u0259ldikd\u0259, ar\u0131qlamaq ç\u0259tindir. Z\u0259f\u0259ran:
\nacl\u0131\u011f\u0131 yat\u0131r\u0131r,
\nq\u0259lyanalt\u0131 ist\u0259yini azald\u0131r.
\nZ\u0259f\u0259ran i\u015ftaha t\u0259sir ed\u0259 bil\u0259r, lakin öz-özün\u0259 möcüz\u0259 yaratm\u0131r; yaln\u0131z balansl\u0131 qidalanma il\u0259 birl\u0259\u015fdirildikd\u0259 t\u0259sir göst\u0259rir.
\nTutmalara d\u0259st\u0259k<\/strong>
\n\u0130ran \u0259n\u0259n\u0259vi tibbind\u0259 z\u0259f\u0259ran antikonvulsant kimi istifad\u0259 olunur. Mü\u0259yy\u0259n növ tutmalar\u0131n müdd\u0259tini q\u0131salda bil\u0259r. Bununla bel\u0259, geni\u015fmiqyasl\u0131 klinik t\u0259dqiqatlara ehtiyac var, buna gör\u0259 d\u0259 tutma poz\u011funlu\u011funuz varsa, h\u0259r hans\u0131 \u0259lav\u0259nin istifad\u0259si h\u0259kiml\u0259 müzakir\u0259 olunmal\u0131d\u0131r.
\nErektil disfunksiya<\/strong>
\nGünd\u0259 30 mq z\u0259f\u0259ran simptomlar\u0131 yax\u015f\u0131la\u015fd\u0131ra bil\u0259r. Bununla bel\u0259, vacib t\u0259dbirl\u0259ri n\u0259z\u0259r\u0259 al\u0131n:
\nZ\u0259f\u0259ran yüks\u0259k keyfiyy\u0259tli olmal\u0131d\u0131r,
\nTövsiy\u0259 olunan dozadan art\u0131q q\u0259bul etm\u0259yin; böyük miqdar z\u0259h\u0259rli ola bil\u0259r.
\nAlzheymer x\u0259st\u0259liyi<\/strong>
\nZ\u0259f\u0259ran Alzheymer x\u0259st\u0259liyinin simptomlar\u0131n\u0131 yava\u015flatmaqda b\u0259zi reseptli d\u0259rmanlar q\u0259d\u0259r t\u0259sirli ola bil\u0259r. Z\u0259f\u0259ran ekstrakt\u0131 erk\u0259n m\u0259rh\u0259l\u0259li depressiyas\u0131 olan insanlarda idrak funksiyas\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131ra bil\u0259r, eyni zamanda yan t\u0259sirl\u0259r riski azd\u0131r.
\n\u018fhval-ruhiyy\u0259nin yax\u015f\u0131la\u015fd\u0131r\u0131lmas\u0131<\/strong>
\nZ\u0259f\u0259ran depressiya simptomlar\u0131n\u0131 azaltma\u011fa köm\u0259k ed\u0259 bil\u0259r. Vacibdir: Unutmay\u0131n ki, z\u0259f\u0259ran t\u0259yin olunmu\u015f terapiya v\u0259 ya d\u0259rmanlar\u0131n \u0259v\u0259zedicisi deyil v\u0259 müalic\u0259d\u0259ki h\u0259r hans\u0131 bir d\u0259yi\u015fiklik h\u0259kiml\u0259 müzakir\u0259 olunmal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Z\u0259f\u0259ran sad\u0259c\u0259 risottoya \u0259lav\u0259 edil\u0259n t\u0259\u0259ccüblü bir \u0259lav\u0259 deyil. Uzun müdd\u0259tdir "q\u0131rm\u0131z\u0131 q\u0131z\u0131l" kimi tan\u0131nan bu q\u0131rm\u0131z\u0131 \u0259dviyyat \u0259srl\u0259r boyu yem\u0259k bi\u015firm\u0259kd\u0259, tibbd\u0259 v\u0259 h\u0259tta göz\u0259llik bax\u0131m\u0131nda istifad\u0259 edilmi\u015fdir. Bu…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-234513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/234513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=234513"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/234513\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=234513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=234513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=234513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}