{"id":234508,"date":"2025-12-01T06:45:47","date_gmt":"2025-12-01T02:45:47","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=234508","title":{"rendered":"\u00dcr\u0259k v\u0259 s\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u0259n sa\u011flam \u00fcz\u00fcm"},"content":{"rendered":"

Aliml\u0259r onlarla üzüm növü aras\u0131nda ür\u0259k funksiyas\u0131n\u0131 d\u0259st\u0259kl\u0259m\u0259kd\u0259 v\u0259 sümükl\u0259ri gücl\u0259ndirm\u0259kd\u0259 xüsusil\u0259 güclü olan birini mü\u0259yy\u0259nl\u0259\u015f\u015fdiril\u0259r. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, t\u0259rkibind\u0259 hüceyr\u0259l\u0259rin qocalmas\u0131n\u0131 yava\u015flatma\u011fa v\u0259 sümük mineralla\u015fmas\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa köm\u0259k ed\u0259n \u0259n yüks\u0259k konsentrasiyal\u0131 antioksidantlar, polifenollar v\u0259 t\u0259bii mikroelementl\u0259r var.<\/p>\n

H\u0259r gün ümumi sa\u011flaml\u0131\u011f\u0131 d\u0259st\u0259kl\u0259m\u0259k üçün p\u0259hriziniz\u0259 \u0259lav\u0259 edilm\u0259li olan \u0259n sa\u011flam üzüm növü var.
\nHans\u0131 üzüml\u0259r \u0259n sa\u011flamd\u0131r?<\/strong>
\nH\u0259r meyv\u0259 növü bir çox faydal\u0131 xüsusiyy\u0259tl\u0259r\u0259 malikdir. Bütün üzüm növl\u0259ri C vitamini, fosfor, maqnezium, d\u0259mir, sink v\u0259 antioksidantlar ehtiva edir. Bununla bel\u0259, növl\u0259r aras\u0131nda h\u0259l\u0259 d\u0259 f\u0259rql\u0259r var. T\u0259rkibind\u0259ki f\u0259rql\u0259r hans\u0131 üzümün \u0259n sa\u011flam oldu\u011funu mü\u0259yy\u0259n etm\u0259y\u0259 köm\u0259k ed\u0259 bil\u0259r, dey\u0259 verywellhealth yaz\u0131r.<\/p>\n

Bitkinin sellülozunda, toxumlar\u0131nda v\u0259 qab\u0131\u011f\u0131nda antioksidantlar – polifenollar v\u0259 resveratrol var. T\u0259dqiqatlar göst\u0259rir ki, üzüm ür\u0259k v\u0259 sümük sa\u011flaml\u0131\u011f\u0131 üçün faydal\u0131d\u0131r. Onlar xolesterolu azaltma\u011fa, görm\u0259 qabiliyy\u0259tini yax\u015f\u0131la\u015fd\u0131rma\u011fa v\u0259 ür\u0259k-damar x\u0259st\u0259likl\u0259ri riskini azaltma\u011fa köm\u0259k edir. Ba\u015fqa bir t\u0259crüb\u0259 gil\u0259meyv\u0259l\u0259rin, xüsus\u0259n d\u0259 idrak poz\u011funlu\u011fu olan insanlarda intellektual qabiliyy\u0259tl\u0259r\u0259 müsb\u0259t t\u0259sirini göst\u0259rdi.<\/p>\n

Tünd üzüm — q\u0131rm\u0131z\u0131, qara v\u0259 ya b\u0259növ\u015f\u0259yi — daha yüks\u0259k resveratrol s\u0259viyy\u0259sin\u0259 malikdir. Bu madd\u0259 ür\u0259k v\u0259 sinir hüceyr\u0259l\u0259rini qoruyaraq iltihab \u0259leyhin\u0259 v\u0259 x\u0259rç\u0259ng \u0259leyhin\u0259 xüsusiyy\u0259tl\u0259r\u0259 malikdir.<\/p>\n

Tünd gil\u0259meyv\u0259l\u0259r h\u0259mçinin onlara xarakterik r\u0259ng ver\u0259n antosiyaninl\u0259rl\u0259 daha z\u0259ngindir. Bu mikroelementl\u0259r mikroblar v\u0259 iltihabla mübariz\u0259 apar\u0131r, x\u0259rç\u0259ng riskini azald\u0131r v\u0259 diabet x\u0259st\u0259l\u0259ri üçün faydal\u0131d\u0131r. Bel\u0259likl\u0259, hans\u0131 üzümün sa\u011flam oldu\u011funu dü\u015fünürsünüzs\u0259, qara v\u0259 ya b\u0259növ\u015f\u0259yi seçin.<\/p>\n

Meyv\u0259 sa\u011flam qidalanman\u0131n simvolu hesab olunur, lakin bütün meyv\u0259l\u0259r m\u0259d\u0259 v\u0259 ba\u011f\u0131rsaqlar üçün eyni d\u0259r\u0259c\u0259d\u0259 faydal\u0131d\u0131r. Bir qastroenteroloq h\u0259zm\u0259 köm\u0259k ed\u0259n, el\u0259c\u0259 d\u0259 \u015fi\u015fkinliy\u0259, ür\u0259k yanmas\u0131na v\u0259 ya narahatl\u0131\u011fa s\u0259b\u0259b ola bil\u0259c\u0259k meyv\u0259l\u0259rin siyah\u0131s\u0131n\u0131 t\u0259rtib etdi.<\/p>\n","protected":false},"excerpt":{"rendered":"

Aliml\u0259r onlarla üzüm növü aras\u0131nda ür\u0259k funksiyas\u0131n\u0131 d\u0259st\u0259kl\u0259m\u0259kd\u0259 v\u0259 sümükl\u0259ri gücl\u0259ndirm\u0259kd\u0259 xüsusil\u0259 güclü olan birini mü\u0259yy\u0259nl\u0259\u015f\u015fdiril\u0259r.  Ucnoqta.az x\u0259b\u0259r verir ki, t\u0259rkibind\u0259 hüceyr\u0259l\u0259rin qocalmas\u0131n\u0131 yava\u015flatma\u011fa v\u0259 sümük mineralla\u015fmas\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa köm\u0259k ed\u0259n…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-234508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/234508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=234508"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/234508\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=234508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=234508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=234508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}