{"id":234424,"date":"2025-11-28T10:19:30","date_gmt":"2025-11-28T06:19:30","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=234424","title":{"rendered":"Qat\u0131q, yoxsa k\u0259smik pendiri:"},"content":{"rendered":"

Süd m\u0259hsullar\u0131 sa\u011flaml\u0131\u011f\u0131 qorumaqda h\u0259mi\u015f\u0259 etibarl\u0131 mütt\u0259fiql\u0259rimiz olub. Son ill\u0259rd\u0259 qat\u0131q v\u0259 k\u0259smik kulinariya dünyas\u0131nda xüsusil\u0259 populyarla\u015f\u0131b, s\u0259h\u0259r yem\u0259yi, q\u0259lyanalt\u0131lar v\u0259 sa\u011flam \u015fam yem\u0259kl\u0259ri üçün seçilib. B\u0259s h\u0259qiq\u0259t\u0259n daha sa\u011flam n\u0259dir: qaymaql\u0131 pendir, yoxsa canl\u0131 kultural\u0131 yunan qat\u0131\u011f\u0131? <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, Marta Stüart bunu ara\u015fd\u0131r\u0131b.
\nZülal<\/strong>
\nPendir yüks\u0259k keyfiyy\u0259tli zülal\u0131n \u0259sl m\u0259nb\u0259yidir v\u0259 tez bir s\u0259h\u0259r yem\u0259yi v\u0259 ya q\u0259lyanalt\u0131 üçün mük\u0259mm\u0259ldir. Orta porsiyada 12-15 qram protein var.
\nQat\u0131q da m\u0259\u015fhur seçimdir, xüsus\u0259n d\u0259 yunan qat\u0131\u011f\u0131. Süzülm\u0259 prosesin\u0259 gör\u0259, adi qat\u0131qdan daha çox protein v\u0259 daha az \u015f\u0259k\u0259r ehtiva edir. Doqquz vacib amin tur\u015fusunun ham\u0131s\u0131n\u0131 t\u0259min edir v\u0259 onun protein t\u0259rkibi porsiyada 10-17 qram aras\u0131nda d\u0259yi\u015f\u0259 bil\u0259r. Vitaminl\u0259r v\u0259 minerallar
\nH\u0259r iki qida kalsium, kalium v\u0259 B12 vitamini il\u0259 z\u0259ngindir, lakin yunan qat\u0131\u011f\u0131n\u0131n maqnezium bax\u0131m\u0131ndan bir az üstünlüyü var v\u0259 natrium bax\u0131m\u0131ndan daha azd\u0131r. Bir porsiya pendir yunan qat\u0131\u011f\u0131ndan dem\u0259k olar ki, doqquz d\u0259f\u0259 çox natrium ehtiva edir, buna gör\u0259 d\u0259, xüsus\u0259n d\u0259 duz q\u0259bulunuzu izl\u0259yirsinizs\u0259, izl\u0259m\u0259y\u0259 d\u0259y\u0259r.
\nProbiotikl\u0259r<\/strong>
\nQat\u0131q h\u0259mi\u015f\u0259 fermentl\u0259\u015fdirilir v\u0259 ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259n canl\u0131 kulturalar ehtiva edir. Pendir fermentl\u0259\u015fdiril\u0259 bil\u0259r, lakin bütün markalar probiotikl\u0259rin mövcudlu\u011funa z\u0259man\u0259t vermir. Buna gör\u0259 d\u0259, h\u0259zm faydalar\u0131 sizin üçün vacibdirs\u0259, qabla\u015fd\u0131rmada "canl\u0131 kulturalar" etiketin\u0259 v\u0259 ya xüsusi probiotik \u015ftammlar\u0131na bax\u0131n.
\nYa\u011f<\/strong>
\nTam ya\u011fl\u0131 k\u0259smik kremli teksturaya v\u0259 z\u0259ngin dada malikdir, az ya\u011fl\u0131 k\u0259smik is\u0259 daha quru v\u0259 daha tur\u015fdur. Eyni \u015fey qat\u0131\u011fa da aiddir: tam ya\u011fl\u0131 k\u0259smik qat\u0131 v\u0259 qaymaql\u0131d\u0131r, az ya\u011fl\u0131 k\u0259smik is\u0259 daha maye v\u0259 tur\u015fdur. Seçim m\u0259qs\u0259dl\u0259rinizd\u0259n as\u0131l\u0131d\u0131r: az ya\u011fl\u0131 seçiml\u0259r ür\u0259k sa\u011flaml\u0131\u011f\u0131 üçün p\u0259hriz v\u0259 ya ar\u0131qlamaq üçün uy\u011fundur, tam ya\u011fl\u0131 seçiml\u0259r is\u0259 \u0259lav\u0259 enerji, idmanç\u0131lar v\u0259 ya daha çox kaloriy\u0259 ehtiyac\u0131 olanlar üçün daha yax\u015f\u0131d\u0131r.
\nYaln\u0131z birini seçm\u0259k m\u0259cburiyy\u0259tind\u0259 deyilsiniz – k\u0259smik v\u0259 qat\u0131q bir-birini mük\u0259mm\u0259l \u015f\u0259kild\u0259 tamamlay\u0131r. M\u0259s\u0259l\u0259n, onlar\u0131 s\u0259h\u0259r yem\u0259yind\u0259 alternativ ed\u0259 v\u0259 ya gil\u0259meyv\u0259, qoz-f\u0131nd\u0131q v\u0259 darç\u0131nla qar\u0131\u015fd\u0131ra bil\u0259rsiniz.<\/p>\n

Qat\u0131q souslara, marinadlara v\u0259 smuzil\u0259r\u0259 kremlilik qat\u0131r v\u0259 bi\u015fmi\u015f m\u0259hsullar\u0131 daha yum\u015faq v\u0259 n\u0259mli edir. K\u0259smik pendiri d\u0259 çox yönlüdür; onu smuzil\u0259r\u0259, proteinli pancakel\u0259r\u0259, omletl\u0259r\u0259, makaronlara v\u0259 souslara \u0259lav\u0259 etm\u0259k olar. Bu, yem\u0259y\u0259 z\u0259riflik qatmaqla yana\u015f\u0131, protein d\u0259y\u0259rini art\u0131rmaq üçün d\u0259 \u0259la bir yoldur.<\/p>\n

Yunan qat\u0131\u011f\u0131n\u0131n protein, probiotikl\u0259r v\u0259 az natrium olmas\u0131 üstünlüyü var, lakin k\u0259smik pendiri d\u0259 \u0259lveri\u015fli v\u0259 l\u0259zz\u0259tli protein m\u0259nb\u0259yidir. H\u0259r iki seçim p\u0259hriziniz\u0259 daxil edilm\u0259lidir, ona gör\u0259 d\u0259 zövqünüz\u0259, ehtiyaclar\u0131n\u0131za v\u0259 m\u0259qs\u0259dl\u0259riniz\u0259 \u0259sas\u0259n seçim edin.<\/p>\n","protected":false},"excerpt":{"rendered":"

Süd m\u0259hsullar\u0131 sa\u011flaml\u0131\u011f\u0131 qorumaqda h\u0259mi\u015f\u0259 etibarl\u0131 mütt\u0259fiql\u0259rimiz olub. Son ill\u0259rd\u0259 qat\u0131q v\u0259 k\u0259smik kulinariya dünyas\u0131nda xüsusil\u0259 populyarla\u015f\u0131b, s\u0259h\u0259r yem\u0259yi, q\u0259lyanalt\u0131lar v\u0259 sa\u011flam \u015fam yem\u0259kl\u0259ri üçün seçilib. B\u0259s h\u0259qiq\u0259t\u0259n daha sa\u011flam…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-234424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/234424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=234424"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/234424\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=234424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=234424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=234424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}