{"id":234350,"date":"2025-11-27T09:00:11","date_gmt":"2025-11-27T05:00:11","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=234350","title":{"rendered":"Yuxuya getm\u0259k \u00fc\u00e7\u00fcn"},"content":{"rendered":"<p><strong>Xronobiologiya sah\u0259sind\u0259 apar\u0131lan yeni bir ara\u015fd\u0131rma yatmaq &uuml;&ccedil;&uuml;n \u0259n uy\u011fun hesab edil\u0259n vaxt aral\u0131\u011f\u0131n\u0131 m&uuml;\u0259yy\u0259n edib.<\/strong><\/p>\n<p>Ucnoqta.az-\u0131n A&amp;M-\u0259 istinad\u0259n verdiyi m\u0259lumata g&ouml;r\u0259, optimal vaxt saat 22:30 il\u0259 22:45 aras\u0131ndad\u0131r.<br \/>\nT\u0259dqiqat b\u0259d\u0259nin daxili bioloji saat\u0131 olan supraxiazmatik n&uuml;v\u0259nin f\u0259aliyy\u0259tin\u0259 \u0259saslan\u0131b. Bu q\u0131sa m&uuml;dd\u0259t \u0259rzind\u0259 h&uuml;ceyr\u0259l\u0259rin b\u0259rpas\u0131 v\u0259 yuxu keyfiyy\u0259tind\u0259n m\u0259sul olan melatonin istehsal\u0131n\u0131n pik h\u0259ddi qeyd\u0259 al\u0131n\u0131r.<\/p>\n<p>Bu vaxt yuxuya ged\u0259nl\u0259r idrak performans\u0131n\u0131n yax\u015f\u0131la\u015fd\u0131\u011f\u0131n\u0131 n&uuml;mayi\u015f etdirirl\u0259r: diqq\u0259t m&uuml;dd\u0259ti 15-20%, yarad\u0131c\u0131 d&uuml;\u015f&uuml;nc\u0259 is\u0259 t\u0259xmin\u0259n 30% art\u0131r.<br \/>\nM&uuml;t\u0259madi yuxu rejimi &uuml;r\u0259k funksiyas\u0131na v\u0259 madd\u0259l\u0259r m&uuml;badil\u0259sin\u0259 m&uuml;sb\u0259t t\u0259sir g&ouml;st\u0259rir. Qan t\u0259zyiqi normalla\u015f\u0131r v\u0259 ql&uuml;koza n\u0259zar\u0259ti yax\u015f\u0131la\u015f\u0131r.<br \/>\nVaxt\u0131nda yuxuya getm\u0259y\u0259 mane olan amill\u0259r\u0259 ax\u015famlar elektron cihazlardan istifad\u0259, kofein v\u0259 qeyri-sabit i\u015f qrafiki daxildir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Xronobiologiya sah\u0259sind\u0259 apar\u0131lan yeni bir ara\u015fd\u0131rma yatmaq &uuml;&ccedil;&uuml;n \u0259n uy\u011fun hesab edil\u0259n vaxt aral\u0131\u011f\u0131n\u0131 m&uuml;\u0259yy\u0259n edib. Ucnoqta.az-\u0131n A&amp;M-\u0259 istinad\u0259n verdiyi m\u0259lumata g&ouml;r\u0259, optimal vaxt saat 22:30 il\u0259 22:45 aras\u0131ndad\u0131r. T\u0259dqiqat&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-234350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/234350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=234350"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/234350\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=234350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=234350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=234350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}