{"id":234346,"date":"2025-11-27T06:43:36","date_gmt":"2025-11-27T02:43:36","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=234346","title":{"rendered":"Hans\u0131 m\u0259\u015fhur i\u00e7ki qan t\u0259zyiqini qald\u0131ra bil\u0259r?"},"content":{"rendered":"

Ya\u015f\u0131l çay tez-tez sehrli sa\u011flaml\u0131q iksiri hesab olunur. Lakin h\u0259tta \u0259n sa\u011flam içkinin bel\u0259 m\u0259nfi t\u0259r\u0259fi ola bil\u0259r.
\nH\u0259ddind\u0259n art\u0131q içm\u0259k b\u0259d\u0259nd\u0259 h\u0259y\u0259can siqnallar\u0131n\u0131 art\u0131ra bil\u0259r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, “VeryWellHealth2\u0259 gör\u0259, ba\u015fqa bir fincan tökm\u0259zd\u0259n \u0259vv\u0259l bilm\u0259li oldu\u011funuz alt\u0131 yan t\u0259sir var.
\nM\u0259d\u0259-ba\u011f\u0131rsaq narahatl\u0131\u011f\u0131<\/strong>
\n\u018fks\u0259r insanlar heç bir yan t\u0259sir olmadan ya\u015f\u0131l çay\u0131 t\u0259hlük\u0259siz \u015f\u0259kild\u0259 iç\u0259 bil\u0259rl\u0259r, lakin ya\u015f\u0131l çay ekstrakt\u0131 \u0259lav\u0259l\u0259rinin q\u0259bulu m\u0259d\u0259 poz\u011funlu\u011funa, ür\u0259kbulanmaya v\u0259 q\u0259bizliy\u0259 s\u0259b\u0259b ola bil\u0259r.
\nYüks\u0259k qan t\u0259zyiqi<\/strong>
\nYa\u015f\u0131l çay kofein ehtiva etdiyi üçün orta miqdarda istehlak etm\u0259k t\u0259hlük\u0259sizdir. T\u0259dqiqatç\u0131lara gör\u0259, günd\u0259 400 mq kofein q\u0259bul etm\u0259k bir neç\u0259 yan t\u0259sir\u0259 s\u0259b\u0259b ola bil\u0259r, y\u0259ni:
\nHipertoniya (qan t\u0259zyiqinin artmas\u0131);
\nÜr\u0259k döyüntüsünün artmas\u0131;
\nBa\u015f a\u011fr\u0131s\u0131;
\nNarahatl\u0131q.
\nYuxu probleml\u0259ri
\nÇox miqdarda kofein q\u0259bul etm\u0259k yuxu keyfiyy\u0259tin\u0259 t\u0259sir göst\u0259r\u0259 bil\u0259r, buna gör\u0259 d\u0259 yatmazdan \u0259vv\u0259l ya\u015f\u0131l çay içm\u0259kd\u0259n ç\u0259kinin.
\nD\u0259mirin udulmas\u0131n\u0131n azalmas\u0131<\/p>\n

Ya\u015f\u0131l çay\u0131n t\u0259rkibind\u0259 güclü antioksidan t\u0259sirl\u0259ri olan katexinl\u0259r adlanan bitki birl\u0259\u015fm\u0259l\u0259ri var. Katexinl\u0259rin bir neç\u0259 potensial sa\u011flaml\u0131q faydas\u0131 olsa da, b\u0259d\u0259nin qidadan d\u0259miri udma qabiliyy\u0259tin\u0259 mane ola bil\u0259r. Bu, d\u0259mir s\u0259viyy\u0259si a\u015fa\u011f\u0131 olan insanlarda d\u0259mir çat\u0131\u015fmazl\u0131\u011f\u0131 anemiyas\u0131na s\u0259b\u0259b ola bil\u0259r.
\nQaraciy\u0259r z\u0259d\u0259l\u0259nm\u0259si<\/strong>
\nYa\u015f\u0131l çay içm\u0259k \u0259ks\u0259r insanlar üçün t\u0259hlük\u0259siz hesab olunur, lakin mü\u0259yy\u0259n bir gen variant\u0131 olan insanlarda b\u0259z\u0259n qaraciy\u0259r z\u0259d\u0259l\u0259nm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.
\nHesabatda "Bu a\u011f\u0131rla\u015fma nadirdir v\u0259 ad\u0259t\u0259n ya\u015f\u0131l çay\u0131n özü il\u0259 deyil, ya\u015f\u0131l çay ekstrakt\u0131 \u0259lav\u0259l\u0259ri il\u0259 ba\u015f verir", – dey\u0259 qeyd olunub.
\nD\u0259rman qar\u015f\u0131l\u0131ql\u0131 t\u0259sirl\u0259ri<\/strong>
\nYüks\u0259k dozada ya\u015f\u0131l çay içm\u0259k d\u0259rmanlar v\u0259 dig\u0259r d\u0259rmanlarla qar\u015f\u0131l\u0131ql\u0131 t\u0259sir göst\u0259r\u0259 bil\u0259r. Bu içki h\u0259mçinin qanda d\u0259rmanlar\u0131n s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sala bil\u0259n birl\u0259\u015fm\u0259l\u0259ri ehtiva edir ki, bu da onlar\u0131 daha az t\u0259sirli edir.
\nÇox miqdarda ya\u015f\u0131l çay a\u015fa\u011f\u0131dak\u0131lara t\u0259sir göst\u0259r\u0259 bil\u0259r:
\nbeta-blokerl\u0259r;
\nantikoaqulyantlarla;
\nxolesterol d\u0259rmanlar\u0131;
\nantidepresanlar;
\nosteoporoz d\u0259rmanlar\u0131.<\/p>\n

"H\u0259r hans\u0131 yeni \u0259lav\u0259y\u0259 ba\u015flamazdan \u0259vv\u0259l h\u0259kiminizl\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fin. Ya\u015f\u0131l çay birl\u0259\u015fm\u0259l\u0259ri antikoaqulyantlarla qar\u015f\u0131l\u0131ql\u0131 t\u0259sir göst\u0259r\u0259r\u0259k qanaxma riskini art\u0131ra bil\u0259r", – dey\u0259 VeryWell Health bildirir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ya\u015f\u0131l çay tez-tez sehrli sa\u011flaml\u0131q iksiri hesab olunur. Lakin h\u0259tta \u0259n sa\u011flam içkinin bel\u0259 m\u0259nfi t\u0259r\u0259fi ola bil\u0259r. H\u0259ddind\u0259n art\u0131q içm\u0259k b\u0259d\u0259nd\u0259 h\u0259y\u0259can siqnallar\u0131n\u0131 art\u0131ra bil\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki,…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-234346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/234346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=234346"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/234346\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=234346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=234346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=234346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}