{"id":234345,"date":"2025-11-27T06:16:41","date_gmt":"2025-11-27T02:16:41","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=234345","title":{"rendered":"Minerallar\u0131n v\u0259 vitaminl\u0259rin zehni sa\u011flaml\u0131\u011fa t\u0259siri"},"content":{"rendered":"<p><strong>&Ccedil;ind\u0259ki Sian Jiaotong Universitetinin aliml\u0259ri m&uuml;xt\u0259lif minerallar\u0131n v\u0259 vitaminl\u0259rin zehni sa\u011flaml\u0131\u011fa t\u0259sirini ara\u015fd\u0131ran geni\u015fmiqyasl\u0131 bir ara\u015fd\u0131rma apar\u0131blar.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, &quot;Affektiv Bozukluklar Jurnal\u0131&quot;nda d\u0259rc olunan n\u0259tic\u0259l\u0259r 200.000 i\u015ftirak&ccedil;\u0131dan toplanan m\u0259lumatlara \u0259saslan\u0131r. Bu i\u015ftirak&ccedil;\u0131lar \u0259trafl\u0131 qida g&uuml;nd\u0259likl\u0259ri apararaq b&uuml;t&uuml;n qida istehlak\u0131n\u0131 qeyd edibl\u0259r v\u0259 bu da t\u0259dqiqat&ccedil;\u0131lara vacib qida madd\u0259l\u0259rinin q\u0259bulunu d\u0259qiq hesablama\u011fa imkan verib.<\/p>\n<p>T\u0259hlil g&ouml;st\u0259rib ki, d\u0259mir, maqnezium v\u0259 selen kimi minerallar\u0131n artan q\u0259bulu depressiya riskini m&uuml;vafiq olaraq 12%, 9,5% v\u0259 12% azald\u0131r. \u018fksin\u0259, y&uuml;ks\u0259k kalsium q\u0259bulu depressiya riskini 10,4% v\u0259 narahatl\u0131q poz\u011funluqlar\u0131n\u0131 15,4% art\u0131r\u0131r.<\/p>\n<p>Sinkin h\u0259m&ccedil;inin travma sonras\u0131 stress poz\u011funlu\u011fu riskini 57% \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azaltd\u0131\u011f\u0131 a\u015fkar edilib. Maraql\u0131d\u0131r ki, d\u0259mir, kalium, maqnezium, sink v\u0259 selen kimi minerallar\u0131n qoruyucu t\u0259siri 55 ya\u015fdan ki&ccedil;ik qad\u0131nlarda eyni ya\u015fda olan ki\u015fil\u0259r\u0259 nisb\u0259t\u0259n daha &ccedil;ox &ouml;z&uuml;n&uuml; g&ouml;st\u0259rir.<\/p>\n<p>Aliml\u0259r vur\u011fulay\u0131rlar ki, t&ouml;vsiy\u0259 olunan g&uuml;nd\u0259lik q\u0259bula uy\u011fun olaraq maqnezium, kalium, sink, mis v\u0259 manqan\u0131n kifay\u0259t q\u0259d\u0259r q\u0259bulunun t\u0259min edilm\u0259si \u0259hval poz\u011funluqlar\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq &uuml;&ccedil;&uuml;n vacibdir. Bununla bel\u0259, onlar h\u0259r hans\u0131 \u0259lav\u0259 v\u0259 ya d\u0259rman q\u0259bul etm\u0259zd\u0259n \u0259vv\u0259l h\u0259kim\u0259 m&uuml;raci\u0259t etm\u0259yi t&ouml;vsiy\u0259 edirl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&Ccedil;ind\u0259ki Sian Jiaotong Universitetinin aliml\u0259ri m&uuml;xt\u0259lif minerallar\u0131n v\u0259 vitaminl\u0259rin zehni sa\u011flaml\u0131\u011fa t\u0259sirini ara\u015fd\u0131ran geni\u015fmiqyasl\u0131 bir ara\u015fd\u0131rma apar\u0131blar. Ucnoqta.az x\u0259b\u0259r verir ki, &quot;Affektiv Bozukluklar Jurnal\u0131&quot;nda d\u0259rc olunan n\u0259tic\u0259l\u0259r 200.000 i\u015ftirak&ccedil;\u0131dan toplanan&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-234345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/234345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=234345"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/234345\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=234345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=234345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=234345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}