{"id":234283,"date":"2025-11-26T08:10:37","date_gmt":"2025-11-26T04:10:37","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=234283","title":{"rendered":"Gec yem\u0259k madd\u0259l\u0259r m\u00fcbadil\u0259nizi poza bil\u0259r"},"content":{"rendered":"<p><strong>Harvard Universitetinin t\u0259dqiqat&ccedil;\u0131lar\u0131 gec yem\u0259yin art\u0131q ya\u011f y\u0131\u011f\u0131lmas\u0131na v\u0259 ert\u0259si g&uuml;n acl\u0131\u011fa s\u0259b\u0259b ola bil\u0259c\u0259yini a\u015fkar edibl\u0259r.&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, onlar\u0131n m\u0259lumatlar\u0131na g&ouml;r\u0259, saat 22:00-dan sonra \u015fam yem\u0259yi yem\u0259k piyl\u0259nm\u0259 riskini art\u0131r\u0131r, madd\u0259l\u0259r m&uuml;badil\u0259ni yava\u015flat\u0131r v\u0259 b\u0259d\u0259nin t\u0259bii ritmini pozur.<br \/>\n\u0130nsan gec yedikd\u0259, b\u0259d\u0259nin b&uuml;t&uuml;n kaloril\u0259ri emal etm\u0259y\u0259 vaxt\u0131 olmur v\u0259 b\u0259zil\u0259ri ya\u011f kimi saxlan\u0131l\u0131r.<\/p>\n<p>Bundan \u0259lav\u0259, gec yem\u0259k yuxu keyfiyy\u0259tini poza bil\u0259r ki, bu da i\u015ftahan\u0131 t\u0259nziml\u0259y\u0259n hormonlara t\u0259sir g&ouml;st\u0259rir v\u0259 madd\u0259l\u0259r m&uuml;badil\u0259ni yava\u015flat\u0131r. Ert\u0259si g&uuml;n insanlar tez-tez artan acl\u0131q hiss edirl\u0259r ki, bu da h\u0259ddind\u0259n art\u0131q yem\u0259y\u0259 v\u0259 daha &ccedil;ox &ccedil;\u0259ki alma\u011fa s\u0259b\u0259b ola bil\u0259r. Bu, pis bir d&ouml;vr yarad\u0131r: gec yem\u0259k ya\u011f y\u0131\u011f\u0131lmas\u0131na s\u0259b\u0259b olur v\u0259 s\u0259h\u0259r acl\u0131q daha &ccedil;ox q\u0259lyanalt\u0131ya s\u0259b\u0259b olur.<\/p>\n<p>H\u0259kiml\u0259r ax\u015fam yem\u0259yini daha tez yem\u0259yi v\u0259 gec\u0259 q\u0259lyanalt\u0131lar\u0131ndan &ccedil;\u0259kinm\u0259yi m\u0259sl\u0259h\u0259t g&ouml;r&uuml;rl\u0259r. Bu rejim b\u0259d\u0259nin kaloril\u0259ri tam emal etm\u0259sin\u0259, sa\u011flam madd\u0259l\u0259r m&uuml;badil\u0259sini qorumas\u0131na v\u0259 &ccedil;\u0259kini idar\u0259 etm\u0259sin\u0259 k&ouml;m\u0259k edir.<br \/>\nErk\u0259n yem\u0259k sa\u011flaml\u0131\u011f\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, yuxunu normalla\u015fd\u0131r\u0131r v\u0259 metabolik probleml\u0259rin riskini azald\u0131r.<br \/>\nM&uuml;t\u0259madi olaraq \u015fam yem\u0259yi yem\u0259k v\u0259 gec\u0259 q\u0259lyanalt\u0131lar\u0131ndan &ccedil;\u0259kinm\u0259k sa\u011flaml\u0131\u011f\u0131n qorunmas\u0131 v\u0259 piyl\u0259nm\u0259nin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 &uuml;&ccedil;&uuml;n vacib bir hiss\u0259y\u0259 &ccedil;evrilir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Harvard Universitetinin t\u0259dqiqat&ccedil;\u0131lar\u0131 gec yem\u0259yin art\u0131q ya\u011f y\u0131\u011f\u0131lmas\u0131na v\u0259 ert\u0259si g&uuml;n acl\u0131\u011fa s\u0259b\u0259b ola bil\u0259c\u0259yini a\u015fkar edibl\u0259r.&nbsp; Ucnoqta.az x\u0259b\u0259r verir ki, onlar\u0131n m\u0259lumatlar\u0131na g&ouml;r\u0259, saat 22:00-dan sonra \u015fam yem\u0259yi yem\u0259k&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-234283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/234283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=234283"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/234283\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=234283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=234283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=234283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}