{"id":234217,"date":"2025-11-25T09:10:02","date_gmt":"2025-11-25T05:10:02","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=234217","title":{"rendered":"M\u00fct\u0259madi olaraq \u00e7ox yatsan\u0131z, b\u0259d\u0259niniz\u0259 n\u0259 ba\u015f verir?"},"content":{"rendered":"

Yax\u015f\u0131 yuxu sa\u011flaml\u0131q v\u0259 enerji üçün vacibdir. Lakin, çox yatmaq faydadan daha çox z\u0259r\u0259r ver\u0259 bil\u0259r.
\nDaim çox yatmaq metabolik poz\u011funluqlara, ba\u015f a\u011fr\u0131lar\u0131na v\u0259 h\u0259tta xroniki x\u0259st\u0259likl\u0259r riskinin artmas\u0131na s\u0259b\u0259b ola bil\u0259r. B\u0259d\u0259niniz\u0259 z\u0259r\u0259r verm\u0259m\u0259k v\u0259 günd\u0259lik h\u0259yat\u0131n\u0131zda aktiv qalmaq üçün optimal yuxu miqdar\u0131n\u0131 anlamaq vacibdir.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, yuxusuzluqdan \u0259ziyy\u0259t ç\u0259k\u0259n insanlar üçün yuxu kouçinqi xidm\u0259tl\u0259ri göst\u0259r\u0259n RealSimple-d\u0259n Martin Rid, h\u0259ddind\u0259n art\u0131q yuxunun sa\u011flaml\u0131q üçün n\u0259tic\u0259l\u0259rini izah edir.<\/p>\n

H\u0259r k\u0259sin f\u0259rqli yuxu ehtiyaclar\u0131 var. H\u0259ddind\u0259n art\u0131q yatmaq günd\u0259lik f\u0259aliyy\u0259t\u0259 mane olarsa, problemli ola bil\u0259r. H\u0259ddind\u0259n art\u0131q yuxu, h\u0259mçinin "uzun yuxu" kimi d\u0259 tan\u0131n\u0131r, alternativ olaraq münt\u0259z\u0259m olaraq 10 saatdan çox yatmaq kimi mü\u0259yy\u0259n edilir. 18-64 ya\u015f aras\u0131 böyükl\u0259r üçün tövsiy\u0259 olunan yuxu müdd\u0259ti 7-9 saatd\u0131r.<\/p>\n

H\u0259ddind\u0259n art\u0131q yuxu, mü\u0259yy\u0259n d\u0259rmanlar\u0131n yan t\u0259siri kimi v\u0259 ya özümüzü pis hiss etdiyimiz v\u0259 ya x\u0259st\u0259likd\u0259n sa\u011fald\u0131\u011f\u0131m\u0131z zaman da ba\u015f ver\u0259 bil\u0259r", – dey\u0259 Rid bildirir.
\nH\u0259ddind\u0259n art\u0131q yuxu, stresli bir hadis\u0259nin v\u0259 ya ç\u0259tin bir h\u0259ft\u0259nin simptomu ola bil\u0259r, lakin h\u0259ddind\u0259n art\u0131q yuxu xroniki bir v\u0259ziyy\u0259t ola bil\u0259r.<\/p>\n

Xroniki h\u0259ddind\u0259n art\u0131q yuxu, yuxu apnesi, gecikmi\u015f yuxu fazas\u0131 sindromu v\u0259 ya hipersomniya kimi \u0259vv\u0259lc\u0259d\u0259n mövcud olan ba\u015fqa bir v\u0259ziyy\u0259tin simptomu ola bil\u0259r.
\nDepressiyal\u0131 insanlar da yataqda çox vaxt keçir\u0259 bil\u0259rl\u0259r. Lakin h\u0259ddind\u0259n art\u0131q çox yat\u0131b-yatmad\u0131\u011f\u0131n\u0131z\u0131 mü\u0259yy\u0259n etm\u0259yin \u0259n yax\u015f\u0131 yolu h\u0259kim\u0259 müraci\u0259t etm\u0259kdir.
\nH\u0259ddind\u0259n art\u0131q yuxunun z\u0259r\u0259rli ola bil\u0259r<\/p>\n

Uzun müdd\u0259t \u0259rzind\u0259 h\u0259ddind\u0259n art\u0131q yatmaq ciddi sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r.
\n"H\u0259ddind\u0259n Art\u0131q Yuxu, ard\u0131c\u0131l yuxu c\u0259dv\u0259liniz yoxdursa, özünüzü daha çox yor\u011fun hiss etm\u0259yiniz\u0259 s\u0259b\u0259b ola bil\u0259r, çünki gün\u0259 ba\u015flamaq üçün yataqdan qalxd\u0131\u011f\u0131m\u0131z zaman \u0259h\u0259miyy\u0259tli dal\u011falanmalar bioloji saat\u0131 poza bil\u0259r v\u0259 b\u0259d\u0259nin oyaql\u0131\u011f\u0131 v\u0259 yuxululu\u011fu t\u0259nziml\u0259m\u0259sini daha da ç\u0259tinl\u0259\u015fdir\u0259 bil\u0259r", – dey\u0259 Rid bildirir.
\n2018-ci ild\u0259 apar\u0131lan klinik ara\u015fd\u0131rmaya gör\u0259, "Sleep Medicine Reviews" jurnal\u0131nda d\u0259rc olunmu\u015f 5 milyon insan\u0131n ara\u015fd\u0131rmas\u0131na gör\u0259, uzun müdd\u0259tli yuxu diabet, ür\u0259k x\u0259st\u0259liyi, insult, piyl\u0259nm\u0259 v\u0259 ölüm riskinin artmas\u0131 il\u0259 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 \u0259laq\u0259l\u0259ndirilib. H\u0259ddind\u0259n art\u0131q yuxu depressiya v\u0259 ba\u015f a\u011fr\u0131s\u0131 riskini art\u0131ra bil\u0259r.
\nYatmazdan \u0259vv\u0259l a\u011f\u0131r yem\u0259kl\u0259rd\u0259n, yatmazdan bir saat \u0259vv\u0259l kofeind\u0259n, spirtli içkil\u0259rd\u0259n v\u0259 elektron cihazlardan ç\u0259kinm\u0259y\u0259 çal\u0131\u015f\u0131n. Yatmazdan \u0259vv\u0259l ota\u011f\u0131n\u0131z\u0131 havaland\u0131r\u0131n v\u0259 yatmazdan \u0259vv\u0259l aç\u0131q havada g\u0259zintiy\u0259 ç\u0131x\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yax\u015f\u0131 yuxu sa\u011flaml\u0131q v\u0259 enerji üçün vacibdir. Lakin, çox yatmaq faydadan daha çox z\u0259r\u0259r ver\u0259 bil\u0259r. Daim çox yatmaq metabolik poz\u011funluqlara, ba\u015f a\u011fr\u0131lar\u0131na v\u0259 h\u0259tta xroniki x\u0259st\u0259likl\u0259r riskinin artmas\u0131na s\u0259b\u0259b…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-234217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/234217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=234217"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/234217\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=234217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=234217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=234217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}