{"id":234159,"date":"2025-11-24T09:45:57","date_gmt":"2025-11-24T05:45:57","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=234159","title":{"rendered":"S\u00fcm\u00fckl\u0259ri v\u0259 \u00fcr\u0259yi g\u00fccl\u0259ndirir:"},"content":{"rendered":"

Q\u0131rm\u0131z\u0131 \u015f\u0259rab yaln\u0131z l\u0259zz\u0259tli bir içki deyil, h\u0259m d\u0259 sa\u011flaml\u0131q üçün fayda m\u0259nb\u0259yidir.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, az miqdarda q\u0259bul edildikd\u0259, ür\u0259k-damar x\u0259st\u0259likl\u0259ri riskini azaldan antioksidanlar\u0131 say\u0259sind\u0259 ür\u0259y\u0259 faydal\u0131 t\u0259sir göst\u0259rir.
\nBu içki h\u0259mçinin kalsiumun udulmas\u0131n\u0131 t\u0259\u015fviq ed\u0259r\u0259k v\u0259 osteoporozdan qoruyaraq sümükl\u0259ri gücl\u0259ndirir. Maksimum fayda \u0259ld\u0259 etm\u0259k üçün q\u0131rm\u0131z\u0131 \u015f\u0259rab\u0131 nec\u0259 düzgün içm\u0259yi öyr\u0259nin.<\/p>\n

Bundan \u0259lav\u0259, içki insultlar\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa köm\u0259k edir. T\u0259dqiqatlar göst\u0259rir ki, orta d\u0259r\u0259c\u0259d\u0259 q\u0131rm\u0131z\u0131 \u015f\u0259rab istehlak\u0131 qan\u0131 durula\u015fd\u0131ra bil\u0259r. Lakin h\u0259kiml\u0259r günd\u0259 bir st\u0259kandan çox içm\u0259m\u0259yi m\u0259sl\u0259h\u0259t görürl\u0259r.<\/p>\n

Q\u0131rm\u0131z\u0131 \u015f\u0259rab\u0131n ür\u0259k x\u0259st\u0259liyi riskini azaltd\u0131\u011f\u0131 da qeyd olunur. Müt\u0259x\u0259ssisl\u0259r içkid\u0259ki taninl\u0259rin ür\u0259k x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131 almaqda t\u0259sirli olan prosianidinl\u0259r (kimy\u0259vi birl\u0259\u015fm\u0259l\u0259r) ehtiva etdiyin\u0259 inan\u0131rlar.<\/p>\n

Q\u0131rm\u0131z\u0131 \u015f\u0259rab h\u0259mçinin xolesterolu azaltma\u011fa köm\u0259k edir. Sa\u011flam ya\u011flar, xüsus\u0259n d\u0259 zeytun ya\u011f\u0131, bal\u0131q v\u0259 t\u0259z\u0259 t\u0259r\u0259v\u0259zl\u0259r istehlak etm\u0259kl\u0259 yana\u015f\u0131, bu içkid\u0259n bir st\u0259kan da tövsiy\u0259 olunur.
\nQ\u0131rm\u0131z\u0131 \u015f\u0259rab içm\u0259k üçün günün hans\u0131 vaxt\u0131 \u0259n yax\u015f\u0131s\u0131d\u0131r?<\/strong>
\nQ\u0131rm\u0131z\u0131 \u015f\u0259rab içm\u0259k üçün \u0259n faydal\u0131 vaxt ax\u015fam, \u015fam yem\u0259yi zaman\u0131 v\u0259 ya d\u0259rhal sonrad\u0131r. Bir neç\u0259 s\u0259b\u0259b bunlard\u0131r:
\nAntioksidantlar\u0131n daha yax\u015f\u0131 m\u0259nims\u0259nilm\u0259si. Q\u0131rm\u0131z\u0131 \u015f\u0259rab, antioksidant xüsusiyy\u0259tl\u0259r\u0259 malik polifenollarla, xüsus\u0259n d\u0259 resveratrolla z\u0259ngindir. Yem\u0259kl\u0259 birlikd\u0259 \u015f\u0259rab içm\u0259k bu faydal\u0131 madd\u0259l\u0259rin daha yax\u015f\u0131 m\u0259nims\u0259nilm\u0259sin\u0259 köm\u0259k edir v\u0259 h\u0259mçinin "pis" xolesterolu azald\u0131r.<\/p>\n

H\u0259zmi yax\u015f\u0131la\u015fd\u0131r\u0131r. Orta miqdarda q\u0131rm\u0131z\u0131 \u015f\u0259rab m\u0259d\u0259 \u015fir\u0259sinin ifraz\u0131n\u0131 stimulla\u015fd\u0131r\u0131r ki, bu da a\u011f\u0131r yem\u0259kl\u0259rin, xüsus\u0259n d\u0259 \u0259t v\u0259 ya ya\u011fl\u0131 qidalar\u0131n h\u0259zmini yax\u015f\u0131la\u015fd\u0131r\u0131r.
\nYatmazdan \u0259vv\u0259l rahatlay\u0131n. Az miqdarda \u015f\u0259rab, g\u0259rgin bir günd\u0259n sonra rahatlama\u011fa köm\u0259k edir, stressi azald\u0131r v\u0259 rahat yuxunu t\u0259\u015fviq edir. Yuxuya m\u0259nfi t\u0259sir göst\u0259rm\u0259m\u0259k üçün istehlak miqdar\u0131n\u0131 (bir st\u0259kan) m\u0259hdudla\u015fd\u0131rmaq vacibdir.<\/p>\n

Qan \u015f\u0259k\u0259rinin t\u0259nziml\u0259nm\u0259si. Ax\u015fam \u015f\u0259rab içm\u0259k, xüsus\u0259n d\u0259 qida il\u0259 birlikd\u0259 q\u0259bul edildikd\u0259, qan \u015f\u0259k\u0259rinin sabit s\u0259viyy\u0259sini qoruma\u011fa köm\u0259k ed\u0259 bil\u0259r.
\nLakin, mülayimlik vacibdir. B\u0259d\u0259n\u0259 z\u0259r\u0259r verm\u0259d\u0259n faydalanmaq üçün bir st\u0259kan kifay\u0259tdir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Q\u0131rm\u0131z\u0131 \u015f\u0259rab yaln\u0131z l\u0259zz\u0259tli bir içki deyil, h\u0259m d\u0259 sa\u011flaml\u0131q üçün fayda m\u0259nb\u0259yidir. Ucnoqta.az x\u0259b\u0259r verir ki, az miqdarda q\u0259bul edildikd\u0259, ür\u0259k-damar x\u0259st\u0259likl\u0259ri riskini azaldan antioksidanlar\u0131 say\u0259sind\u0259 ür\u0259y\u0259 faydal\u0131 t\u0259sir…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-234159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/234159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=234159"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/234159\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=234159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=234159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=234159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}