{"id":234156,"date":"2025-11-24T08:51:36","date_gmt":"2025-11-24T04:51:36","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=234156","title":{"rendered":"Tabletl\u0259rin u\u015faqlar\u0131n yuxusuna t\u0259siri"},"content":{"rendered":"

Geni\u015f \u015f\u0259kild\u0259 tablet v\u0259 smartfonlardan g\u0259l\u0259n mavi i\u015f\u0131\u011f\u0131n melatonin istehsal\u0131n\u0131 azaltd\u0131\u011f\u0131 v\u0259 yuxunu pozdu\u011funa inan\u0131l\u0131r. Lakin, Ruhr-Bohum Universitetinin (Almaniya) yeni bir ara\u015fd\u0131rmas\u0131 göst\u0259rib ki, kiçik u\u015faqlarda bu t\u0259sir \u0259vv\u0259ll\u0259r dü\u015fünül\u0259nd\u0259n xeyli z\u0259if ola bil\u0259r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, t\u0259dqiqat universitetin elmi jurnal\u0131 olan Rubin-d\u0259 d\u0259rc edilib.
\nT\u0259dqiqatç\u0131lar qrupu 15 aydan 24 aya q\u0259d\u0259r u\u015faqlar\u0131 olan 32 ail\u0259 il\u0259 evd\u0259 t\u0259crüb\u0259 apar\u0131b. M\u0259qs\u0259d, eyni hekay\u0259ni ka\u011f\u0131z kitabda oxumaqla müqayis\u0259d\u0259 tabletd\u0259 cizgi filml\u0259rin\u0259 baxma\u011f\u0131n melatonin istehsal\u0131na v\u0259 yuxu keyfiyy\u0259tin\u0259 m\u0259nfi t\u0259sir edib-etm\u0259diyini yoxlamaq idi. U\u015faqlara yuxu h\u0259r\u0259k\u0259tl\u0259rini qeyd ed\u0259n cihazlar verildi v\u0259 melatonin s\u0259viyy\u0259l\u0259ri tüpürc\u0259k nümun\u0259l\u0259ri il\u0259 ölçüldü.<\/p>\n

Aliml\u0259r tabletl\u0259rd\u0259n g\u0259l\u0259n mavi i\u015f\u0131\u011f\u0131n melatonin istehsal\u0131n\u0131 yava\u015flataca\u011f\u0131n\u0131 gözl\u0259yirdil\u0259r. Lakin m\u0259lumatlar h\u0259r iki v\u0259ziyy\u0259td\u0259 hormonda eyni art\u0131m göst\u0259rdi. H\u0259mçinin yuxuya getm\u0259 sür\u0259tind\u0259, müdd\u0259tind\u0259 v\u0259 ya yuxunun keyfiyy\u0259tind\u0259 heç bir f\u0259rq yox idi.<\/p>\n

Mü\u0259llifl\u0259r \u0259vv\u0259lki t\u0259dqiqatlar\u0131n qar\u0131\u015f\u0131q n\u0259tic\u0259l\u0259r verdiyini vur\u011fulay\u0131rlar: b\u0259zi t\u0259dqiqatlar ekranlar\u0131n yuxu hormonlar\u0131na t\u0259sirini s\u0259n\u0259dl\u0259\u015fdirib, dig\u0259rl\u0259ri is\u0259 etm\u0259yib. Ümumdünya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131 h\u0259l\u0259 d\u0259 körp\u0259l\u0259rd\u0259 v\u0259 u\u015faqlarda, xüsus\u0259n d\u0259 ax\u015fam saatlar\u0131nda ekran vaxt\u0131n\u0131 m\u0259hdudla\u015fd\u0131rma\u011f\u0131 tövsiy\u0259 edir.<\/p>\n

T\u0259dqiqatç\u0131lar x\u0259b\u0259rdarl\u0131q edirl\u0259r ki, dig\u0259r amill\u0259r d\u0259 yuxuya t\u0259sir ed\u0259 bil\u0259r, o cüml\u0259d\u0259n çox parlaq v\u0259 ya stimulla\u015fd\u0131r\u0131c\u0131 videolar, valideynl\u0259rin olmamas\u0131 v\u0259 ümumi i\u015f\u0131q miqdar\u0131.
\nLayih\u0259nin bir hiss\u0259si olaraq, komanda h\u0259mçinin yatmazdan \u0259vv\u0259l cizgi filml\u0259rin\u0259 baxma\u011f\u0131n ert\u0259si gün öyr\u0259nm\u0259y\u0259 v\u0259 yarad\u0131c\u0131l\u0131\u011fa t\u0259sir edib-etm\u0259diyini ara\u015fd\u0131rd\u0131. \u0130lkin m\u0259lumatlarda heç bir \u0259h\u0259miyy\u0259tli m\u0259nfi t\u0259sir a\u015fkar edilm\u0259di, lakin t\u0259hlill\u0259r davam edir.<\/p>\n

Aliml\u0259r inan\u0131rlar ki, i\u015f\u0131q m\u0259nb\u0259l\u0259rind\u0259ki v\u0259 günd\u0259lik i\u015f rejimind\u0259ki d\u0259yi\u015fiklikl\u0259ri n\u0259z\u0259r\u0259 almaq üçün t\u0259bii \u015f\u0259raitd\u0259 – laboratoriyalarda deyil, evd\u0259 – daha çox t\u0259dqiqat apar\u0131lmal\u0131d\u0131r. Bu vaxt t\u0259dqiqatç\u0131lar valideynl\u0259ri mülayim davranma\u011fa ça\u011f\u0131r\u0131rlar: mövcud m\u0259lumatlara gör\u0259, q\u0131sa ax\u015fam seanslar\u0131 yuxuya \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 t\u0259sir göst\u0259rmir, lakin uzunmüdd\u0259tli t\u0259sirl\u0259r h\u0259l\u0259 mü\u0259yy\u0259n edilm\u0259mi\u015fdir.
\n <\/p>\n","protected":false},"excerpt":{"rendered":"

Geni\u015f \u015f\u0259kild\u0259 tablet v\u0259 smartfonlardan g\u0259l\u0259n mavi i\u015f\u0131\u011f\u0131n melatonin istehsal\u0131n\u0131 azaltd\u0131\u011f\u0131 v\u0259 yuxunu pozdu\u011funa inan\u0131l\u0131r. Lakin, Ruhr-Bohum Universitetinin (Almaniya) yeni bir ara\u015fd\u0131rmas\u0131 göst\u0259rib ki, kiçik u\u015faqlarda bu t\u0259sir \u0259vv\u0259ll\u0259r dü\u015fünül\u0259nd\u0259n…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-234156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/234156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=234156"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/234156\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=234156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=234156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=234156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}