{"id":234154,"date":"2025-11-24T07:30:46","date_gmt":"2025-11-24T03:30:46","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=234154","title":{"rendered":"Xurman\u0131n gizli t\u0259hl\u00fck\u0259l\u0259ri"},"content":{"rendered":"<p><strong>Dietoloqlar xurman\u0131n dan\u0131lmaz sa\u011flaml\u0131q faydalar\u0131n\u0131 etiraf edirl\u0259r, lakin b\u0259zil\u0259ri bu m&ouml;vs&uuml;mi meyv\u0259d\u0259n &ccedil;\u0259kinm\u0259lidirl\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, h\u0259kim Nuriy\u0259 Dianova xurman\u0131n gizli t\u0259hl&uuml;k\u0259l\u0259ri bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q etdi.<br \/>\nXurman\u0131n t\u0259rkibind\u0259 A, C v\u0259 E vitaminl\u0259ri, kalium, d\u0259mir, yod, sink, maqnezium v\u0259 lif var.<\/p>\n<p>Lakin, onlar dem\u0259k olar ki, he&ccedil; bir protein v\u0259 ya ya\u011f ehtiva etmir. Lakin, onlar alma, banan v\u0259 ya &uuml;z&uuml;md\u0259n daha &ccedil;ox karbohidrat ehtiva edir, 100 qramda 15-20 qram. Buna g&ouml;r\u0259 d\u0259, onlar qeyri-sabit ql&uuml;koza s\u0259viyy\u0259si olan insanlar &uuml;&ccedil;&uuml;n t&ouml;vsiy\u0259 edilmir.<br \/>\nXurman\u0131n t\u0259rkibind\u0259ki faydal\u0131 lif h\u0259ddind\u0259n art\u0131q yeyildikd\u0259 spesifik lifl\u0259rin y\u0131\u011f\u0131lmas\u0131na s\u0259b\u0259b ola bil\u0259r. &Ccedil;ox miqdarda istehlak edildikd\u0259, bu y\u0131\u011f\u0131lmalar d\u0259rhal ba\u011f\u0131rsaqlardan xaric olmur v\u0259 fitobezoarlar \u0259m\u0259l\u0259 g\u0259tirir.<\/p>\n<p>&quot;Bu, x&uuml;sus\u0259n d\u0259 onikibarmaq ba\u011f\u0131rsa\u011f\u0131 xoras\u0131 tarix&ccedil;\u0259si olan insanlar &uuml;&ccedil;&uuml;n h\u0259r c&uuml;r problem yarada bil\u0259r. M\u0259n sad\u0259c\u0259 bel\u0259 insanlara xurma yem\u0259yi qada\u011fan ed\u0259rdim&quot;, &#8211; dey\u0259 diyetoloq qeyd edib.<br \/>\nDianova \u0259lav\u0259 edib ki, d\u0259mir &ccedil;at\u0131\u015fmazl\u0131\u011f\u0131 olan insanlar da meyv\u0259 q\u0259buluna n\u0259zar\u0259t etm\u0259lidirl\u0259r. Bunun s\u0259b\u0259bi, xurman\u0131n t\u0259rkibind\u0259 taninl\u0259r olmas\u0131d\u0131r ki, bu da onlara b&uuml;z&uuml;c&uuml; dad verir. Onlar anemiyas\u0131 olan v\u0259 d\u0259mir t\u0259rkibli d\u0259rman q\u0259bul ed\u0259n insanlarda d\u0259mirin udulmas\u0131n\u0131 azalda bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dietoloqlar xurman\u0131n dan\u0131lmaz sa\u011flaml\u0131q faydalar\u0131n\u0131 etiraf edirl\u0259r, lakin b\u0259zil\u0259ri bu m&ouml;vs&uuml;mi meyv\u0259d\u0259n &ccedil;\u0259kinm\u0259lidirl\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, h\u0259kim Nuriy\u0259 Dianova xurman\u0131n gizli t\u0259hl&uuml;k\u0259l\u0259ri bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q etdi. Xurman\u0131n t\u0259rkibind\u0259 A, C&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-234154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/234154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=234154"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/234154\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=234154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=234154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=234154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}