{"id":234048,"date":"2025-11-21T09:30:59","date_gmt":"2025-11-21T05:30:59","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=234048","title":{"rendered":"Uzun\u00f6m\u00fcrl\u00fcl\u00fck p\u0259hrizi:"},"content":{"rendered":"

Gününüz\u0259 düzgün ba\u015flamaq uzunömürlülük üçün çox vacib ola bil\u0259r. Bu, xüsusil\u0259 40 ya\u015fdan yuxar\u0131 insanlar üçün do\u011frudur. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, dietoloq Meri Sabat\u0131n sözl\u0259rin\u0259 gör\u0259, günd\u0259lik i\u015f rejimini n\u0259z\u0259rd\u0259n keçirm\u0259k v\u0259 uzun v\u0259 sa\u011flam h\u0259yata töhf\u0259 ver\u0259n bir neç\u0259 sa\u011flam s\u0259h\u0259r v\u0259rdi\u015fini daxil etm\u0259k vacibdir.<\/p>\n

O, bu ya\u015fda ç\u0259ki itirm\u0259kd\u0259 \u0259n vacib amil kimi münt\u0259z\u0259m s\u0259h\u0259r idman\u0131n\u0131 aç\u0131qlad\u0131. O, kardio – g\u0259zinti, qaç\u0131\u015f v\u0259 ya velosiped sürm\u0259 – il\u0259 güc m\u0259\u015fql\u0259rinin birl\u0259\u015fm\u0259sini tövsiy\u0259 etdi.<\/p>\n

Sabat\u0131n sözl\u0259rin\u0259 gör\u0259, m\u0259\u015fq vasit\u0259sil\u0259 \u0259z\u0259l\u0259 kütl\u0259sinin art\u0131r\u0131lmas\u0131 40 ya\u015fdan yuxar\u0131 insanlar üçün vacibdir, çünki ya\u015fla azalma\u011fa meyllidir.
\n40 ya\u015fdan sonra yeni qidalanma v\u0259rdi\u015fl\u0259ri yaratmaq da vacibdir – s\u0259h\u0259r yem\u0259yin\u0259 ya\u011fs\u0131z zülallar, tam tax\u0131llar, sa\u011flam ya\u011flar v\u0259 bol meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z daxil olmal\u0131d\u0131r.
\n"Zülalla z\u0259ngin qidalar h\u0259zm etm\u0259k v\u0259 doyma hissi t\u0259min etm\u0259k üçün daha çox enerji t\u0259l\u0259b edir, tam qidalar is\u0259 qan \u015f\u0259k\u0259ri s\u0259viyy\u0259sini qoruyur v\u0259 metabolik yava\u015flaman\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r", – Sabat izah etdi.<\/p>\n

N\u0259hay\u0259t, diyetoloq vur\u011fulad\u0131 ki, xroniki stress hormonal disbalanslara s\u0259b\u0259b olur v\u0259 bu da madd\u0259l\u0259r mübadil\u0259sin\u0259 m\u0259nfi t\u0259sir göst\u0259rir v\u0259 ç\u0259ki art\u0131m\u0131na s\u0259b\u0259b olur.
\nO, stressi meditasiya, d\u0259rin n\u0259f\u0259s alma, yoqa v\u0259 ya s\u0259h\u0259r v\u0259 ya günün ist\u0259nil\u0259n vaxt\u0131nda t\u0259tbiq oluna bil\u0259n sevimli hobbi vasit\u0259sil\u0259 idar\u0259 etm\u0259yi tövsiy\u0259 etdi.<\/p>\n","protected":false},"excerpt":{"rendered":"

Gününüz\u0259 düzgün ba\u015flamaq uzunömürlülük üçün çox vacib ola bil\u0259r. Bu, xüsusil\u0259 40 ya\u015fdan yuxar\u0131 insanlar üçün do\u011frudur.  Ucnoqta.az x\u0259b\u0259r verir ki, dietoloq Meri Sabat\u0131n sözl\u0259rin\u0259 gör\u0259, günd\u0259lik i\u015f rejimini n\u0259z\u0259rd\u0259n…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-234048","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/234048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=234048"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/234048\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=234048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=234048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=234048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}