{"id":234042,"date":"2025-11-21T06:40:58","date_gmt":"2025-11-21T02:40:58","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=234042","title":{"rendered":"M\u0259d\u0259 yanmas\u0131na s\u0259b\u0259b olan \u00fc\u00e7 qida"},"content":{"rendered":"

M\u0259d\u0259 yanmas\u0131 gününüzü poza bil\u0259r, lakin çox vaxt bunun p\u0259hrizimizd\u0259n qaynaqland\u0131\u011f\u0131n\u0131 bel\u0259 bilmirik. B\u0259zi qidalar art\u0131q tur\u015fu istehsal\u0131n\u0131 stimulla\u015fd\u0131r\u0131r.
\n\u018fn çox tur\u015fu reflüksün\u0259 v\u0259 m\u0259d\u0259 yanmas\u0131na s\u0259b\u0259b olan üç \u0259sas qida var v\u0259 niy\u0259 onlar\u0131 ehtiyatla istehlak etm\u0259lisiniz.<\/strong><\/p>\n

Ucnoqta.az Express-\u0259 istinadla x\u0259b\u0259r verir ki, tur\u015fu reflüksü dem\u0259k olar ki, h\u0259mi\u015f\u0259 yem\u0259kd\u0259n sonra pisl\u0259\u015fir v\u0259 mü\u0259yy\u0259n qidalar v\u0259 içkil\u0259r d\u0259h\u015f\u0259tli simptomlara s\u0259b\u0259b ola bil\u0259r. Tur\u015fu reflüksünü \u015fidd\u0259tl\u0259ndirm\u0259m\u0259k üçün bu qidalarla diqq\u0259tli olun.<\/p>\n

Alkoqol<\/strong>
\nMilli S\u0259hiyy\u0259 Xidm\u0259tin\u0259 gör\u0259, h\u0259ddind\u0259n art\u0131q spirtli içki q\u0259bul etm\u0259k tur\u015fu reflüksün\u0259 s\u0259b\u0259b ola bil\u0259r, buna gör\u0259 d\u0259 mümkün q\u0259d\u0259r spirtli içkid\u0259n ç\u0259kinm\u0259y\u0259 çal\u0131\u015f\u0131n.
\nAlkoqol m\u0259d\u0259 yanmas\u0131na s\u0259b\u0259b ola bil\u0259c\u0259k a\u015fa\u011f\u0131 özofagus simptomlar\u0131n\u0131 aradan qald\u0131r\u0131r. \u018fh\u0259miyy\u0259tli miqdarda \u015f\u0259rab v\u0259 piv\u0259 içm\u0259k \u0259slind\u0259 b\u0259d\u0259nd\u0259 m\u0259d\u0259 tur\u015fusunun miqdar\u0131n\u0131 art\u0131ra bil\u0259r v\u0259 ür\u0259k yanmas\u0131 ehtimal\u0131n\u0131 art\u0131r\u0131r.
\nAc\u0131l\u0131 qidalar<\/strong>
\nAc\u0131l\u0131 qidalar dadl\u0131 v\u0259 immunitet sisteminiz üçün faydal\u0131 ola bil\u0259r, lakin onlar m\u0259d\u0259 yanmas\u0131n\u0131n \u0259n çox yay\u0131lm\u0131\u015f s\u0259b\u0259bl\u0259rind\u0259n biridir.
\nAc\u0131l\u0131 qidalar\u0131n t\u0259rkibind\u0259 kapsaisin adl\u0131 bir birl\u0259\u015fm\u0259 var ki, bu da h\u0259zmi yava\u015flatd\u0131\u011f\u0131na inan\u0131l\u0131r. Buna gör\u0259 d\u0259, qida m\u0259d\u0259d\u0259 daha uzun müdd\u0259t qal\u0131r v\u0259 bu da m\u0259d\u0259 yanmas\u0131 riskini art\u0131r\u0131r. T\u0259dqiqatlar m\u0259d\u0259 yanmas\u0131 x\u0259st\u0259l\u0259ri üçün \u0259dviyyatl\u0131 qidalar\u0131n q\u0259bulunun riskl\u0259rini mü\u0259yy\u0259n edib. Bir ara\u015fd\u0131rma çili tozu il\u0259 z\u0259ngin qidalar\u0131n yem\u0259yin h\u0259zmi yava\u015flatd\u0131\u011f\u0131n\u0131 a\u015fkar edib.
\nYa\u011fl\u0131 qidalar<\/strong>
\nYa\u011fl\u0131 qidalar tur\u015fu reflüks simptomlar\u0131n\u0131 art\u0131r\u0131r.
\nYa\u011fl\u0131 qidalar a\u015fa\u011f\u0131 özofagus sfinkterini rahatlada bil\u0259r, m\u0259d\u0259 tur\u015fusunun m\u0259d\u0259d\u0259n özofagusa axmas\u0131na v\u0259 tur\u015fu reflüksün\u0259 s\u0259b\u0259b ola bil\u0259r. Bundan \u0259lav\u0259, yüks\u0259k ya\u011fl\u0131 qidalar xolesistokinin (CCK) hormonunun ifraz\u0131n\u0131 da stimulla\u015fd\u0131ra bil\u0259r.
\nBunun h\u0259mçinin a\u015fa\u011f\u0131 özofagus sfinkterini rahatlatd\u0131\u011f\u0131 v\u0259 tur\u015fu reflüksün\u0259 s\u0259b\u0259b oldu\u011fu göst\u0259rilib.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u0259d\u0259 yanmas\u0131 gününüzü poza bil\u0259r, lakin çox vaxt bunun p\u0259hrizimizd\u0259n qaynaqland\u0131\u011f\u0131n\u0131 bel\u0259 bilmirik. B\u0259zi qidalar art\u0131q tur\u015fu istehsal\u0131n\u0131 stimulla\u015fd\u0131r\u0131r. \u018fn çox tur\u015fu reflüksün\u0259 v\u0259 m\u0259d\u0259 yanmas\u0131na s\u0259b\u0259b olan üç \u0259sas…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-234042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/234042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=234042"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/234042\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=234042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=234042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=234042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}