{"id":233903,"date":"2025-11-19T09:00:48","date_gmt":"2025-11-19T05:00:48","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=233903","title":{"rendered":"\u00dcr\u0259k \u00fc\u00e7\u00fcn faydal\u0131"},"content":{"rendered":"

Kalium b\u0259d\u0259nin geni\u015f funksiyalar\u0131 yerin\u0259 yetirm\u0259sin\u0259 köm\u0259k ed\u0259n vacib bir elektrolitdir. Xüsusil\u0259, Prevention t\u0259r\u0259find\u0259n bildirildiyi kimi, maye balans\u0131n\u0131 t\u0259nziml\u0259m\u0259y\u0259, \u0259z\u0259l\u0259 y\u0131\u011f\u0131lmas\u0131n\u0131 d\u0259st\u0259kl\u0259m\u0259y\u0259 v\u0259 sinir funksiyas\u0131n\u0131 d\u0259st\u0259kl\u0259m\u0259y\u0259 köm\u0259k edir.
\nKaliumla z\u0259ngin bir p\u0259hrizin d\u0259 qan t\u0259zyiqini a\u015fa\u011f\u0131 salma\u011fa v\u0259 insult riskini azaltma\u011fa köm\u0259k etdiyi qeyd olunur. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, AB\u015e Milli S\u0259hiyy\u0259 \u0130nstitutlar\u0131na gör\u0259, bu mikroelementin tövsiy\u0259 olunan günd\u0259lik q\u0259bulu ki\u015fil\u0259r üçün t\u0259xmin\u0259n 3400 mq, qad\u0131nlar üçün is\u0259 2600 mq-d\u0131r. Orta ölçülü bir banan t\u0259xmin\u0259n 422 mq v\u0259 ya günd\u0259lik t\u0259l\u0259bat\u0131n t\u0259xmin\u0259n 9%-12%-ni t\u0259min edir.
\nAB\u015e K\u0259nd T\u0259s\u0259rrüfat\u0131 Nazirliyin\u0259 gör\u0259, diyetoloq Loren Manaçer bananlardan daha çox kalium ehtiva ed\u0259n 7 qidan\u0131n ad\u0131n\u0131 aç\u0131qlay\u0131b.
\n1. Avokado<\/strong>
\nBu meyv\u0259nin 100 qram\u0131nda t\u0259xmin\u0259n 690 mq kalium v\u0259 ya günd\u0259lik norman\u0131n 15-21%-i var.
\nAvokado l\u0259zz\u0259tlidir v\u0259 eyni zamanda qida madd\u0259l\u0259rinin m\u0259nb\u0259yidir. Onlar yaln\u0131z kaliumla deyil, h\u0259m d\u0259 sa\u011flam t\u0259k doymam\u0131\u015f ya\u011flar, lif v\u0259 K vitamini il\u0259 z\u0259ngindir v\u0259 bu da onlar\u0131 ür\u0259k sa\u011flaml\u0131\u011f\u0131 v\u0259 h\u0259zm üçün \u0259la edir.
\n2. \u015eirin kartof<\/strong>
\n130 q bi\u015fmi\u015f \u015firin kartof 542 mq kalium v\u0259 ya günd\u0259lik norman\u0131n 12-16%-ni ehtiva edir.
\nBu qida h\u0259mçinin b\u0259d\u0259ninizin A vitaminin\u0259 çevirdiyi antioksidant olan beta-karotenin s\u0259xav\u0259tli m\u0259nb\u0259yidir. A vitamini görm\u0259 v\u0259 immun funksiyas\u0131 üçün vacibdir.
\n3. \u0130spanaq<\/strong>
\n180 q bi\u015fmi\u015f ispanaqda t\u0259xmin\u0259n 558 mq kalium v\u0259 ya günd\u0259lik norman\u0131n 12-16%-i var.
\nKaliumdan \u0259lav\u0259, bu ya\u015f\u0131ll\u0131q sümük sa\u011flaml\u0131\u011f\u0131 v\u0259 enerji istehsal\u0131 üçün vacib olan K v\u0259 A vitaminl\u0259ri, d\u0259mir v\u0259 maqnezium kimi qida madd\u0259l\u0259ri il\u0259 z\u0259ngindir.
\n4. Qarp\u0131z<\/strong>
\n572 qram qarp\u0131zda 640 mq kalium var ki, bu da günd\u0259lik norman\u0131n t\u0259xmin\u0259n 14-18%-ni t\u0259\u015fkil edir.
\nQarp\u0131z h\u0259mçinin fiziki performans\u0131 yax\u015f\u0131la\u015fd\u0131ra bil\u0259n amin tur\u015fusu olan sitrulin v\u0259 iltihab riskini azaldan güclü antioksidant olan likopenin \u0259la m\u0259nb\u0259yidir. Qarp\u0131z h\u0259mçinin \u0259la n\u0259ml\u0259ndiricidir.
\n5. A\u011f lobya<\/strong>
\nBu m\u0259hsulun 130 qram\u0131nda 600 mq kalium var – günd\u0259lik norman\u0131n t\u0259xmin\u0259n 13-17%-i.
\nBundan \u0259lav\u0259, lobya bitki m\u0259n\u015f\u0259li zülal v\u0259 lif bax\u0131m\u0131ndan \u0259lveri\u015fli bir m\u0259nb\u0259dir. Bu qidan\u0131 p\u0259hriziniz\u0259 daxil etm\u0259k toxluq hissini art\u0131r\u0131r v\u0259 h\u0259zm sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur.
\n6. \u018frik qurusu<\/strong>
\nBu m\u0259hsulun 65 qram\u0131nda günd\u0259lik norman\u0131n t\u0259xmin\u0259n 16-22%-ni t\u0259\u015fkil ed\u0259n 755 mq kalium var.
\nMeyv\u0259d\u0259n suyun ç\u0131xar\u0131lmas\u0131 onun qida madd\u0259l\u0259rini c\u0259ml\u0259\u015fdirir. Sad\u0259c\u0259 unutmay\u0131n ki, çox miqdarda quru meyv\u0259 qan \u015f\u0259k\u0259ri s\u0259viyy\u0259sinin artmas\u0131na s\u0259b\u0259b ola bil\u0259r.
\n7. Q\u0131z\u0131lbal\u0131q<\/strong>
\nBu bal\u0131\u011f\u0131n 142 qram\u0131nda 624 mq kalium var ki, bu da günd\u0259lik norman\u0131n t\u0259xmin\u0259n 13-18%-ni t\u0259\u015fkil edir.
\nKaliumdan \u0259lav\u0259, q\u0131z\u0131lbal\u0131q beyin sa\u011flaml\u0131\u011f\u0131 v\u0259 iltihab\u0131n azalmas\u0131 üçün vacib olan omeqa-3 ya\u011f tur\u015fular\u0131n\u0131n yüks\u0259k t\u0259rkibi il\u0259 tan\u0131n\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kalium b\u0259d\u0259nin geni\u015f funksiyalar\u0131 yerin\u0259 yetirm\u0259sin\u0259 köm\u0259k ed\u0259n vacib bir elektrolitdir. Xüsusil\u0259, Prevention t\u0259r\u0259find\u0259n bildirildiyi kimi, maye balans\u0131n\u0131 t\u0259nziml\u0259m\u0259y\u0259, \u0259z\u0259l\u0259 y\u0131\u011f\u0131lmas\u0131n\u0131 d\u0259st\u0259kl\u0259m\u0259y\u0259 v\u0259 sinir funksiyas\u0131n\u0131 d\u0259st\u0259kl\u0259m\u0259y\u0259 köm\u0259k edir. Kaliumla z\u0259ngin…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-233903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/233903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=233903"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/233903\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=233903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=233903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=233903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}