{"id":233900,"date":"2025-11-19T07:29:32","date_gmt":"2025-11-19T03:29:32","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=233900","title":{"rendered":"\u00c7\u0259ki art\u0131m\u0131na aparan"},"content":{"rendered":"

Bir diyetoloq ç\u0259ki art\u0131m\u0131na s\u0259b\u0259b olan be\u015f yumurta yem\u0259k s\u0259hvini sadalay\u0131r.
\nYumurta ideal ar\u0131qlama qidas\u0131 hesab olunur, lakin h\u0259tta bu sa\u011flam s\u0259h\u0259r yem\u0259yi bel\u0259 b\u0259d\u0259n qurulu\u015funuzu n\u0259z\u0259r\u0259çarpacaq d\u0259r\u0259c\u0259d\u0259 poza bil\u0259r.
\nH\u0259r \u015fey onlar\u0131 nec\u0259 bi\u015firdiyinizd\u0259n v\u0259 n\u0259 il\u0259 birl\u0259\u015fdirdiyinizd\u0259n as\u0131l\u0131d\u0131r. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, dietoloq Lyubov Jukovskaya yumurta yem\u0259kl\u0259rini "kalori t\u0259l\u0259sin\u0259" çevir\u0259n v\u0259 ç\u0259ki art\u0131m\u0131na s\u0259b\u0259b olan be\u015f ümumi s\u0259hvi bölü\u015für.<\/p>\n

Yumurtalar\u0131n h\u0259ddind\u0259n art\u0131q bi\u015fm\u0259si<\/strong>
\n\u018fn çox yay\u0131lm\u0131\u015f s\u0259hvl\u0259rd\u0259n biri h\u0259ddind\u0259n art\u0131q bi\u015firm\u0259dir. Qaynad\u0131lm\u0131\u015f yumurtan\u0131n k\u0259narlar\u0131n\u0131n x\u0131rt\u0131ldamas\u0131 v\u0259 ya b\u0259rk qaynad\u0131lm\u0131\u015f yumurtan\u0131n sar\u0131s\u0131n\u0131n ya\u015f\u0131l\u0131mt\u0131l-boz olmas\u0131 h\u0259ddind\u0259n art\u0131q bi\u015firildiyinizin \u0259lam\u0259tidir.<\/p>\n

H\u0259ddind\u0259n art\u0131q q\u0131zd\u0131r\u0131ld\u0131qda, yumurtadak\u0131 ya\u011flar v\u0259 xolesterol oksidl\u0259\u015fir ki, bu da b\u0259d\u0259nd\u0259 iltihab\u0131 tetikleyebilir v\u0259 ür\u0259k x\u0259st\u0259liyi riskini art\u0131ra bil\u0259r. Bundan \u0259lav\u0259, görm\u0259 v\u0259 beyin üçün vacib olan d\u0259y\u0259rli vitaminl\u0259r (B12) v\u0259 antioksidantlar (lutein v\u0259 zeaksantin) m\u0259hv olur.<\/p>\n

Çiy v\u0259 ya az bi\u015fmi\u015f yumurta yem\u0259k<\/strong>
\nB\u0259zil\u0259ri çiy yumurtalar\u0131n daha sa\u011flam oldu\u011funa inan\u0131r v\u0259 onlar\u0131 smuzil\u0259r\u0259 v\u0259 ya evd\u0259 haz\u0131rlanm\u0131\u015f mayonez\u0259 \u0259lav\u0259 edirl\u0259r. Lakin bu t\u0259hlük\u0259lidir:
\nÇiy yumurta yem\u0259k salmonella riskini xeyli art\u0131r\u0131r, çünki bakteriyalar h\u0259m qab\u0131qda, h\u0259m d\u0259 yumurtan\u0131n iç\u0259risind\u0259 ola bil\u0259r. Bu, xüsusil\u0259 ya\u015fl\u0131lar, hamil\u0259 qad\u0131nlar v\u0259 z\u0259ifl\u0259mi\u015f immunitet sistemi olan insanlar üçün t\u0259hlük\u0259lidir.<\/p>\n

S\u0259rt Qaynad\u0131lm\u0131\u015f Yumurtalar\u0131n düzgün saxlan\u0131lmamas\u0131<\/strong><\/p>\n

Bi\u015fmi\u015f yumurtalar otaq temperaturunda uzun müdd\u0259t saxlan\u0131lmamal\u0131d\u0131r, çünki Salmonella v\u0259 Listeria kimi t\u0259hlük\u0259li bakteriyalar isti temperaturda sür\u0259tl\u0259 çoxal\u0131r.
\nSalmonella v\u0259 Listeria kimi patogenl\u0259r xüsusil\u0259 5°C il\u0259 60°C aras\u0131nda (sözd\u0259 "t\u0259hlük\u0259 zonas\u0131") sür\u0259tl\u0259 çoxal\u0131r. \u0130sti temperaturda saxlan\u0131lan s\u0259rt qaynad\u0131lm\u0131\u015f yumurtalar bir neç\u0259 saat \u0259rzind\u0259 yem\u0259k üçün t\u0259hlük\u0259li hala g\u0259l\u0259 bil\u0259r.
\nS\u0259rt qaynad\u0131lm\u0131\u015f yumurtalar\u0131 saxlamaq üçün \u0259n yax\u015f\u0131 yer soyuducudur.
\nÇatlam\u0131\u015f v\u0259 ya müdd\u0259ti bitmi\u015f yumurtalar\u0131n istifad\u0259si<\/strong>
\nQab\u0131qdak\u0131 kiçik bir çat bel\u0259 bakteriyalar üçün bir qap\u0131d\u0131r. Müdd\u0259ti bitmi\u015f yumurtalar, normal görüns\u0259l\u0259r bel\u0259, t\u0259hlük\u0259li ola bil\u0259r.
\nBuna gör\u0259 d\u0259 bi\u015firm\u0259zd\u0259n \u0259vv\u0259l h\u0259mi\u015f\u0259 yumurtalar\u0131 çatlara gör\u0259 diqq\u0259tl\u0259 yoxlay\u0131n.
\nYumurtan\u0131n t\u0259rav\u0259tind\u0259n \u0259min deyilsinizs\u0259, tez bir test ed\u0259 bil\u0259rsiniz: sad\u0259c\u0259 yumurtan\u0131 hamar bir s\u0259thd\u0259 f\u0131rlad\u0131n. F\u0131rlanan zaman t\u0259z\u0259 yumurta tez dayanacaq, xarab olan is\u0259 uzun müdd\u0259t f\u0131rlanacaq.
\nZ\u0259r\u0259rli ya\u011flarla q\u0131zartma<\/strong>
\nYumurta d\u0259y\u0259rli bir qidad\u0131r, lakin onlar\u0131n sa\u011flaml\u0131\u011fa faydalar\u0131 birba\u015fa onlar\u0131 bi\u015firdiyiniz ya\u011fdan as\u0131l\u0131d\u0131r. T\u0259hlük\u0259 yüks\u0259k temperaturda \u0259sl z\u0259h\u0259r\u0259 çevril\u0259n ucuz t\u0259mizl\u0259nmi\u015f ya\u011flar\u0131n (kanola, soya, gün\u0259baxan) istifad\u0259sind\u0259dir.
\nQ\u0131zartma zaman\u0131 bu cür ya\u011flar: "tüstü nöqt\u0259sin\u0259" çatd\u0131qda t\u0259hlük\u0259li kanserogenl\u0259r burax\u0131r, trans ya\u011flar v\u0259 z\u0259h\u0259rli birl\u0259\u015fm\u0259l\u0259r \u0259m\u0259l\u0259 g\u0259tirir ki, bu da b\u0259d\u0259nd\u0259 xroniki iltihab\u0131 tetikleyebilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bir diyetoloq ç\u0259ki art\u0131m\u0131na s\u0259b\u0259b olan be\u015f yumurta yem\u0259k s\u0259hvini sadalay\u0131r. Yumurta ideal ar\u0131qlama qidas\u0131 hesab olunur, lakin h\u0259tta bu sa\u011flam s\u0259h\u0259r yem\u0259yi bel\u0259 b\u0259d\u0259n qurulu\u015funuzu n\u0259z\u0259r\u0259çarpacaq d\u0259r\u0259c\u0259d\u0259 poza bil\u0259r.…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-233900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/233900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=233900"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/233900\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=233900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=233900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=233900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}