{"id":233897,"date":"2025-11-19T06:13:05","date_gmt":"2025-11-19T02:13:05","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=233897","title":{"rendered":"Q\u0259hv\u0259y\u0259 beyin \u00fc\u00e7\u00fcn faydal\u0131 alternativ"},"content":{"rendered":"<p><strong>Amerikal\u0131 aliml\u0259r beyin sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq &uuml;&ccedil;&uuml;n q\u0259hv\u0259 alternativi t\u0259klif edibl\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, JAMA jurnal\u0131nda d\u0259rc olunan bir ara\u015fd\u0131rmaya g&ouml;r\u0259, kofeinli i&ccedil;kil\u0259r potensial riskl\u0259r olmadan zehni ayd\u0131nl\u0131\u011f\u0131 t\u0259\u015fviq ed\u0259n dig\u0259r variantlarla \u0259v\u0259z edil\u0259 bil\u0259r.<\/p>\n<p>T\u0259dqiqat g&ouml;st\u0259rib ki, q\u0259hv\u0259 qulaqc\u0131qlar\u0131n fibrilasiyas\u0131ndan qoruya bils\u0259 d\u0259, beyin\u0259 t\u0259siri m&uuml;bahis\u0259lidir. Kofein sakitl\u0259\u015fdirici v\u0259 antidepresan t\u0259sir\u0259 malik v\u0259 normal beyin funksiyas\u0131n\u0131 b\u0259rpa etm\u0259y\u0259 k&ouml;m\u0259k ed\u0259n bir madd\u0259 olan adenozini bloklay\u0131r.<\/p>\n<p>Epidemioloji t\u0259dqiqatlar maraql\u0131 bir qanunauy\u011funluq a\u015fkar edib: kofein istehlak\u0131n\u0131 m\u0259hdudla\u015fd\u0131ran insanlarda idrak funksiyas\u0131nda yax\u015f\u0131la\u015fmalar m&uuml;\u015fahid\u0259 olunur. T\u0259cr&uuml;b\u0259d\u0259 bir qrup x\u0259st\u0259d\u0259n q\u0259hv\u0259 v\u0259 dig\u0259r kofeinli m\u0259hsullardan tamamil\u0259 imtina etm\u0259l\u0259ri ist\u0259nilib.<\/p>\n<p>Aliml\u0259r qeyd edirl\u0259r ki, beyin sa\u011flaml\u0131\u011f\u0131 &uuml;&ccedil;&uuml;n kofeinl\u0259 f\u0259aliyy\u0259ti s&uuml;ni \u015f\u0259kild\u0259 stimulla\u015fd\u0131rmaqdansa, t\u0259bii t\u0259nziml\u0259yici prosesl\u0259ri d\u0259st\u0259kl\u0259m\u0259k daha vacibdir. T\u0259dqiqat&ccedil;\u0131lar sinir sistemi v\u0259 idrak funksiyas\u0131 &uuml;&ccedil;&uuml;n m\u0259nfi n\u0259tic\u0259l\u0259r olmadan faydal\u0131 q\u0259hv\u0259 \u0259v\u0259zedicisi kimi xidm\u0259t ed\u0259 bil\u0259c\u0259k optimal i&ccedil;ki se&ccedil;iml\u0259rini &ouml;yr\u0259nm\u0259y\u0259 davam edirl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Amerikal\u0131 aliml\u0259r beyin sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq &uuml;&ccedil;&uuml;n q\u0259hv\u0259 alternativi t\u0259klif edibl\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, JAMA jurnal\u0131nda d\u0259rc olunan bir ara\u015fd\u0131rmaya g&ouml;r\u0259, kofeinli i&ccedil;kil\u0259r potensial riskl\u0259r olmadan zehni ayd\u0131nl\u0131\u011f\u0131 t\u0259\u015fviq ed\u0259n&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-233897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/233897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=233897"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/233897\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=233897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=233897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=233897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}