{"id":233840,"date":"2025-11-18T09:47:17","date_gmt":"2025-11-18T05:47:17","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=233840","title":{"rendered":"H\u0259r k\u0259sin etdiyi \u0259n b\u00f6y\u00fck ar\u0131qlama"},"content":{"rendered":"

M\u0259\u015fhur fitness m\u0259\u015fqçisi Anita Lutsenko qidalanma v\u0259 idman haqq\u0131nda \u0259n çox yay\u0131lm\u0131\u015f mifl\u0259rin siyah\u0131s\u0131n\u0131 payla\u015f\u0131b.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, \u0130nstaqram s\u0259hif\u0259sind\u0259 o, hans\u0131 v\u0259rdi\u015fl\u0259rin i\u015f\u0259 yaramad\u0131\u011f\u0131n\u0131 v\u0259 \u0259slind\u0259 ar\u0131qlama\u011fa n\u0259yin t\u0259sir etdiyini izah edib.
\nMif 1. Yaln\u0131z saat 18:00-d\u0259k yeyin<\/strong>
\n"Saat 18:00-dan, ya da 19:00-dan v\u0259 ya 17:00-dan \u0259vv\u0259l yem\u0259lisiniz. N\u0259 vaxt yediyimizin f\u0259rqi yoxdur. \u018fh\u0259miyy\u0259tli olan gün \u0259rzind\u0259 ümumilikd\u0259 n\u0259 q\u0259d\u0259r yediyimizdir. Daha da yax\u015f\u0131s\u0131, n\u0259tic\u0259l\u0259ri 7 gün\u0259 bölün v\u0259 h\u0259ft\u0259 üçün ortalama al\u0131n, sonra ya müsb\u0259t, ya m\u0259nfi, ya da eyni olacaq", – dey\u0259 m\u0259\u015fqçi vur\u011fulad\u0131.
\nMif 2. Qorxuncluq = effektivlik<\/strong>
\n"Sürünm\u0259k effektiv m\u0259\u015fqin \u0259lam\u0259tidir. Xeyr. M\u0259\u015fq qorxuncluq olmadan bel\u0259 t\u0259sirli olur, lakin qorxuncluqla sa\u011falma daha uzun ç\u0259kir", – Lutsenko \u0259lav\u0259 etdi.
\nMif 3. Yaln\u0131z saat 12:00-dan \u0259vv\u0259l \u015firniyyat yey\u0259 bil\u0259rsiniz.<\/strong>
\n"Saat 12:00-dan \u0259vv\u0259l \u015firniyyat yes\u0259niz, ç\u0259ki almayacaqs\u0131n\u0131z. Bu do\u011fru deyil. \u018fh\u0259miyy\u0259tli olan, q\u0259bul etdiyiniz ümumi kaloril\u0259rin gün \u0259rzind\u0259 yand\u0131rd\u0131\u011f\u0131n\u0131zdan çox v\u0259 ya az olmas\u0131d\u0131r. Vaxt\u0131n \u0259h\u0259miyy\u0259ti yoxdur", – dey\u0259 o qeyd edib.
\nMif 4. Ar\u0131qlama idmandan as\u0131l\u0131d\u0131r<\/strong>
\n"M\u0259n idman ed\u0259 bilmir\u0259m, ona gör\u0259 d\u0259 ar\u0131qlam\u0131ram. Ar\u0131qlama idmandan deyil, qidalanmadan g\u0259lir. \u0130dman zaman\u0131 çox az kalori yand\u0131r\u0131r\u0131q v\u0259 onu 10 saniy\u0259 v\u0259 ya daha çox müdd\u0259td\u0259 yey\u0259 bil\u0259rik", – dey\u0259 o qeyd edib.
\nMif 5. Ya\u011f yand\u0131ran qidalar var<\/strong>
\n"Daha çox yand\u0131rma\u011fa köm\u0259k ed\u0259c\u0259k qidalar yoxdur: z\u0259nc\u0259fil, limon, zerdeçal v\u0259 ya n\u0259 olursa olsun… bu, bir mifdir. Lakin, protein qidalar\u0131 karbohidratlardan v\u0259 ya ya\u011fdan daha tez ar\u0131qlama\u011f\u0131n\u0131za köm\u0259k ed\u0259c\u0259k.
\nAr\u0131qlamaq üçün ya\u011f azaltmal\u0131s\u0131n\u0131z. Biz\u0259 ya\u011f laz\u0131md\u0131r v\u0259 o, b\u0259d\u0259nd\u0259ki bir çox prosesl\u0259rd\u0259n, o cüml\u0259d\u0259n ya\u011f olmad\u0131\u011f\u0131 t\u0259qdird\u0259 daha az effektiv i\u015fl\u0259y\u0259n ya\u011f yand\u0131ran hormonlardan m\u0259suldur", – dey\u0259 Lutsenko izah edib.
\nMif 6. Göz\u0259l b\u0259d\u0259n = ar\u0131q b\u0259d\u0259n<\/strong>
\n"Göz\u0259l b\u0259d\u0259n ar\u0131q b\u0259d\u0259ndir. M\u0259nim \u015f\u0259xsi fikrim budur ki, göz\u0259l b\u0259d\u0259n sa\u011flam, canl\u0131, güclüdür v\u0259 musiqi e\u015fid\u0259nd\u0259 r\u0259qs etm\u0259k ist\u0259yir. Ba\u015fqalar\u0131n\u0131 m\u0259mnun etm\u0259k üçün geri ç\u0259kilm\u0259y\u0259n rahat bir a\u011f\u0131l da sa\u011flam, vahid bir b\u0259d\u0259nin bir hiss\u0259sidir. Göz\u0259l olmaq, h\u0259ddind\u0259n art\u0131q olmamaqla balansl\u0131, ah\u0259ngdar v\u0259 l\u0259zz\u0259tli olmaq dem\u0259kdir", – dey\u0259 o, yekunla\u015fd\u0131rd\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u0259\u015fhur fitness m\u0259\u015fqçisi Anita Lutsenko qidalanma v\u0259 idman haqq\u0131nda \u0259n çox yay\u0131lm\u0131\u015f mifl\u0259rin siyah\u0131s\u0131n\u0131 payla\u015f\u0131b. Ucnoqta.az x\u0259b\u0259r verir ki, \u0130nstaqram s\u0259hif\u0259sind\u0259 o, hans\u0131 v\u0259rdi\u015fl\u0259rin i\u015f\u0259 yaramad\u0131\u011f\u0131n\u0131 v\u0259 \u0259slind\u0259 ar\u0131qlama\u011fa n\u0259yin…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-233840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/233840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=233840"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/233840\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=233840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=233840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=233840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}