{"id":233839,"date":"2025-11-18T09:19:10","date_gmt":"2025-11-18T05:19:10","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=233839","title":{"rendered":"Hans\u0131 qidalarda porta\u011faldan daha \u00e7ox C vitamini var:"},"content":{"rendered":"

Bir porta\u011falda t\u0259xmin\u0259n 83 milliqram C vitamini v\u0259 ya günd\u0259lik d\u0259y\u0259rin 92%-i var. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, lakin, "Very Well Health"-\u0259 gör\u0259, bu miqdara asanl\u0131qla b\u0259rab\u0259r v\u0259 ya h\u0259tta onu a\u015fa bil\u0259n bir neç\u0259 ba\u015fqa meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z var.
\nQ\u0131rm\u0131z\u0131 bib\u0259r<\/strong>
\nBir st\u0259kan q\u0131rm\u0131z\u0131 bib\u0259r tövsiy\u0259 olunan günd\u0259lik C vitamini d\u0259y\u0259rinin 142%-ni v\u0259 ya 128 mq t\u0259min edir. Bundan \u0259lav\u0259, bu t\u0259r\u0259v\u0259z kalium, folat v\u0259 A, B6, E v\u0259 K vitaminl\u0259ri d\u0259 daxil olmaqla dig\u0259r vacib qida madd\u0259l\u0259ri il\u0259 z\u0259ngindir.
\nBundan \u0259lav\u0259, q\u0131rm\u0131z\u0131 bib\u0259rl\u0259r \u0259la lif m\u0259nb\u0259yidir v\u0259 kalori bax\u0131m\u0131ndan azd\u0131r.
\nQuava<\/strong>
\nBir quava t\u0259xmin\u0259n 125 mq C vitamini v\u0259 ya günd\u0259lik d\u0259y\u0259rin 138%-ni ehtiva edir.
\nM\u0259qal\u0259d\u0259 \u0259lav\u0259 olunur ki, "Quava likopen adl\u0131 antioksidantla z\u0259ngindir v\u0259 bütün bitki iltihab, yüks\u0259k t\u0259zyiq v\u0259 diabet d\u0259 daxil olmaqla müxt\u0259lif x\u0259st\u0259likl\u0259rin müalic\u0259sin\u0259 köm\u0259k ed\u0259 bil\u0259r".
\nManqo<\/strong>
\nBir manqoda 122 mq C vitamini var ki, bu da tövsiy\u0259 olunan günd\u0259lik q\u0259bulun t\u0259xmin\u0259n 135%-ni t\u0259\u015fkil edir. Manqo h\u0259mçinin a\u015fa\u011f\u0131 kalorili v\u0259 az ya\u011fl\u0131 bir l\u0259zz\u0259tdir. Bundan \u0259lav\u0259, bu meyv\u0259 A vitamini, B6 vitamini, folat, kalium, maqnezium v\u0259 lif bax\u0131m\u0131ndan z\u0259ngindir.
\n"Manqo h\u0259mçinin göz sa\u011flaml\u0131\u011f\u0131 üçün laz\u0131m olan h\u0259yati \u0259h\u0259miyy\u0259tli bir qida madd\u0259si olan beta-karotenin z\u0259ngin m\u0259nb\u0259yidir. Sar\u0131 manqolarda daha çox karotinoid, q\u0131rm\u0131z\u0131 manqolarda is\u0259 daha çox antioksidant v\u0259 iltihab \u0259leyhin\u0259 xüsusiyy\u0259tl\u0259r var", – dey\u0259 Very Well Health izah edib.
\nÇiy\u0259l\u0259k<\/strong>
\nBir st\u0259kan çiy\u0259l\u0259kd\u0259 t\u0259xmin\u0259n 119 mq C vitamini var ki, bu da tövsiy\u0259 olunan günd\u0259lik q\u0259bulu üst\u0259l\u0259yir. Bu gil\u0259meyv\u0259l\u0259r h\u0259mçinin müxt\u0259lif antioksidantlar\u0131n, xüsus\u0259n d\u0259 antosiyaninl\u0259rin yüks\u0259k t\u0259rkibi il\u0259 tan\u0131n\u0131r.
\nBu antioksidantlar iltihab \u0259leyhin\u0259 xüsusiyy\u0259tl\u0259ri il\u0259 tan\u0131n\u0131r v\u0259 bütün növ gil\u0259meyv\u0259l\u0259rd\u0259 aktiv birl\u0259\u015fm\u0259l\u0259rdir.
\nÇili bib\u0259rl\u0259ri<\/strong>
\nÇiy ya\u015f\u0131l v\u0259 q\u0131rm\u0131z\u0131 çili bib\u0259rl\u0259ri z\u0259ngin C vitamini m\u0259nb\u0259yidir. Bir st\u0259kan ya\u015f\u0131l çili bib\u0259ri 109 mq C vitamini v\u0259 ya tövsiy\u0259 olunan günd\u0259lik q\u0259bulun 121%-ni ehtiva edir. Bu arada, bir st\u0259kan q\u0131rm\u0131z\u0131 çili bib\u0259ri 65 mq v\u0259 ya tövsiy\u0259 olunan günd\u0259lik q\u0259bulun 72%-ni ehtiva edir.
\nBundan \u0259lav\u0259, çili bib\u0259ri maqnezium, d\u0259mir, kalsium v\u0259 A, B v\u0259 E vitaminl\u0259ri d\u0259 daxil olmaqla dig\u0259r qida madd\u0259l\u0259ri il\u0259 z\u0259ngindir.
\nPapaya<\/strong>
\nBir st\u0259kan papaya 88 mq v\u0259 ya tövsiy\u0259 olunan günd\u0259lik q\u0259bulun 98%-ni ehtiva edir. Bu meyv\u0259 h\u0259mçinin iltihab \u0259leyhin\u0259, antioksidant, ya\u015flanma \u0259leyhin\u0259 v\u0259 yara sa\u011fald\u0131c\u0131 xüsusiyy\u0259tl\u0259ri il\u0259 d\u0259 tan\u0131n\u0131r.
\nN\u0259\u015fr \u0259lav\u0259 edir ki, "Papaya h\u0259mçinin kalsium, kalium, maqnezium v\u0259 mis d\u0259 daxil olmaqla lif v\u0259 dig\u0259r qida madd\u0259l\u0259ri, el\u0259c\u0259 d\u0259 A, B, E v\u0259 K vitaminl\u0259ri il\u0259 z\u0259ngindir."
\nBrokoli<\/strong>
\nBir st\u0259kan do\u011franm\u0131\u015f brokkoli 81,2 mq C vitamini ehtiva edir ki, bu da tövsiy\u0259 olunan günd\u0259lik q\u0259bulun 90%-ni t\u0259min edir.
\n"Very Well Health" qeyd edir ki, "Brokolinin antimikrob v\u0259 iltihab \u0259leyhin\u0259 t\u0259sirl\u0259ri say\u0259sind\u0259 çoxsayl\u0131 sa\u011flaml\u0131q faydalar\u0131 da mövcuddur."
\nAnanas<\/strong>
\nBir st\u0259kan ananas tövsiy\u0259 olunan günd\u0259lik C vitamini q\u0259bulunun t\u0259xmin\u0259n 87%-ni, y\u0259ni 78,9 mq-\u0131 ehtiva edir. Ananas h\u0259mçinin b\u0259d\u0259n\u0259 müsb\u0259t t\u0259sir göst\u0259r\u0259 bil\u0259n flavonoidl\u0259r v\u0259 fenolik tur\u015fular kimi antioksidantlar\u0131 da ehtiva edir. Bundan \u0259lav\u0259, bu meyv\u0259 h\u0259zmi yax\u015f\u0131la\u015fd\u0131ra bil\u0259n bromelain fermentini ehtiva edir.
\nKivi<\/strong>
\nBir st\u0259kan kivi günd\u0259lik d\u0259y\u0259rin 83%-ni t\u0259\u015fkil ed\u0259n 74,7 mq C vitamini ehtiva edir. T\u0259dqiqatç\u0131lar kivinin iltihab \u0259leyhin\u0259, x\u0259rç\u0259ng \u0259leyhin\u0259 v\u0259 diabet \u0259leyhin\u0259 xüsusiyy\u0259tl\u0259ri d\u0259 daxil olmaqla müxt\u0259lif sa\u011flaml\u0131q faydalar\u0131na malik oldu\u011funu a\u015fkar edibl\u0259r.
\nBrüssel k\u0259l\u0259mi<\/strong>
\nYar\u0131m st\u0259kan Brüssel k\u0259l\u0259mi günd\u0259lik d\u0259y\u0259rin yar\u0131s\u0131ndan çoxunu t\u0259\u015fkil ed\u0259n 48 mq C vitamini ehtiva edir.
\n"Brüssel k\u0259l\u0259mi h\u0259mçinin sümük sa\u011flaml\u0131\u011f\u0131n\u0131 v\u0259 qan laxtalanmas\u0131n\u0131 t\u0259\u015fviq ed\u0259n K vitamini il\u0259 z\u0259ngindir. Yüks\u0259k lif t\u0259rkibi h\u0259zmi v\u0259 ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131n\u0131 da t\u0259\u015fviq edir", – dey\u0259 n\u0259\u015fr qeyd edir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bir porta\u011falda t\u0259xmin\u0259n 83 milliqram C vitamini v\u0259 ya günd\u0259lik d\u0259y\u0259rin 92%-i var. Ucnoqta.az x\u0259b\u0259r verir ki, lakin, "Very Well Health"-\u0259 gör\u0259, bu miqdara asanl\u0131qla b\u0259rab\u0259r v\u0259 ya h\u0259tta onu…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-233839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/233839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=233839"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/233839\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=233839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=233839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=233839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}