{"id":233837,"date":"2025-11-18T07:56:18","date_gmt":"2025-11-18T03:56:18","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=233837","title":{"rendered":"Sa\u00e7\u0131n\u0131z\u0131 kifay\u0259t q\u0259d\u0259r yumad\u0131\u011f\u0131n\u0131z\u0131n"},"content":{"rendered":"<p><strong>Sa&ccedil;\u0131n\u0131z\u0131 yumaq, x&uuml;sus\u0259n d\u0259 b&uuml;t&uuml;n sa&ccedil; bax\u0131m\u0131 qaydalar\u0131n\u0131 n\u0259z\u0259r\u0259 alsaq, bir &ccedil;oxlar\u0131 &uuml;&ccedil;&uuml;n \u0259sl i\u015fdir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, Realsimple yaz\u0131r ki, dermatoloqlar sa&ccedil;\u0131n kifay\u0259t q\u0259d\u0259r yuyulmad\u0131\u011f\u0131n\u0131n s\u0259kkiz \u0259lam\u0259tini m&uuml;\u0259yy\u0259n edibl\u0259r v\u0259 bu da onun tez bir zamanda ya\u011flanmas\u0131na s\u0259b\u0259b olur.<br \/>\n<strong>Tez bir zamanda ya\u011fl\u0131 ya\u011flanma<\/strong><br \/>\nSa&ccedil;\u0131n\u0131z quru v\u0259 ya ya\u011fl\u0131 olsun, ba\u015f d\u0259riniz m&uuml;nt\u0259z\u0259m olaraq sebum istehsal edir. Nyu-York \u015f\u0259h\u0259rind\u0259ki Amerika Dermatoloji Assosiasiyas\u0131n\u0131n dermatoloqu Hadley King deyir ki, sa&ccedil;\u0131n\u0131z\u0131 kifay\u0259t q\u0259d\u0259r yumad\u0131\u011f\u0131n\u0131z zaman ya\u011f y\u0131\u011f\u0131l\u0131r. Bu ya\u011f toplanaraq sa&ccedil;\u0131n\u0131z\u0131 ya\u011fl\u0131 hala g\u0259tir\u0259 v\u0259 xo\u015fag\u0259lm\u0259z qoxuya s\u0259b\u0259b ola bil\u0259r.<br \/>\n<strong>Qa\u015f\u0131nma v\u0259 iltihabl\u0131 ba\u015f d\u0259risi<\/strong><br \/>\nYa\u011fl\u0131 teksturaya s\u0259b\u0259b olan sebum y\u0131\u011f\u0131lmas\u0131 il\u0259 yana\u015f\u0131, bu, ba\u015f d\u0259risind\u0259 qa\u015f\u0131nma, h\u0259ssasl\u0131q v\u0259 iltihaba s\u0259b\u0259b ola bil\u0259r.<br \/>\nSebum t\u0259bii n\u0259ml\u0259ndirici kimi &ccedil;\u0131x\u0131\u015f ets\u0259 d\u0259, eyni zamanda kir, toz v\u0259 dig\u0259r \u0259traf m&uuml;hit &ccedil;irkl\u0259ndiricil\u0259ri &uuml;&ccedil;&uuml;n g&uuml;cl&uuml; bir cazib\u0259dir. Dermatoloq Codi Legerfo deyir ki, burada bakteriya, g&ouml;b\u0259l\u0259k v\u0259 maya &ccedil;oxal\u0131r v\u0259 ba\u015f d\u0259risinin q\u0131c\u0131qlanmas\u0131na s\u0259b\u0259b olur.<\/p>\n<p>Bu, sa&ccedil;\u0131n\u0131z\u0131 kifay\u0259t q\u0259d\u0259r yumad\u0131\u011f\u0131n\u0131z\u0131n \u0259sas \u0259lam\u0259tidir. Qa\u015f\u0131nma tez-tez ba\u015f verirs\u0259, Legerfo yuma qrafikinizi yenid\u0259n qiym\u0259tl\u0259ndirm\u0259yin vaxt\u0131 g\u0259ldiyini deyir.<br \/>\n<strong>K\u0259p\u0259kl\u0259nm\u0259 v\u0259 ya k\u0259p\u0259k<\/strong><br \/>\nK\u0259p\u0259kli ba\u015f d\u0259risi tez-tez qa\u015f\u0131nma v\u0259 ya\u011fl\u0131l\u0131qla m&uuml;\u015fayi\u0259t olunur. Sa&ccedil;\u0131n\u0131z\u0131 m&uuml;nt\u0259z\u0259m olaraq yumasan\u0131z, ba\u015f d\u0259risind\u0259 sebum toplana bil\u0259r. Zamanla bu, &uuml;mumiyy\u0259tl\u0259 k\u0259p\u0259k kimi tan\u0131nan seboreik dermatit\u0259 s\u0259b\u0259b olur.<br \/>\nM&uuml;t\u0259madi \u015fampunlama\u011fa baxmayaraq k\u0259p\u0259k davam ed\u0259rs\u0259, d\u0259rmanl\u0131 k\u0259p\u0259k \u0259leyhin\u0259 \u015fampun istifad\u0259 etm\u0259yiniz\u0259 ehtiyac ola bil\u0259r.<br \/>\n<strong>X\u0259st\u0259likl\u0259rin inki\u015faf\u0131<\/strong><br \/>\nSa&ccedil;\u0131n\u0131z\u0131 az miqdarda yumaq ba\u015f d\u0259risi x\u0259st\u0259likl\u0259rinin inki\u015faf\u0131na v\u0259 ya pisl\u0259\u015fm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.<br \/>\n<strong>Qal\u0131qlar\u0131n y\u0131\u011f\u0131lmas\u0131<\/strong><br \/>\nM\u0259\u015fhur stilist v\u0259 Heyrapi Hairkeyr \u015firk\u0259tinin s&ouml;z&ccedil;&uuml;s&uuml; Era Roz Pan&ccedil;erelli, m&uuml;\u015ft\u0259ril\u0259rinin sa&ccedil;lar\u0131n\u0131 d&uuml;zg&uuml;n yumamalar\u0131n\u0131 h\u0259mi\u015f\u0259 m&uuml;\u0259yy\u0259n ed\u0259 bil\u0259c\u0259yini s&ouml;yl\u0259yir.<br \/>\nBu, sa&ccedil; v\u0259 ba\u015f d\u0259risind\u0259 qal\u0131qlar\u0131n y\u0131\u011f\u0131lmas\u0131 il\u0259 \u0259laq\u0259dard\u0131r. Sa&ccedil; m\u0259hsullar\u0131 tamamil\u0259 yuyulmad\u0131qda, yap\u0131\u015fqan, h\u0259ll olunmayan qal\u0131qlar qala bil\u0259r. Bu, \u015fampunlar, kondisionerl\u0259r, sa&ccedil; d&uuml;z&uuml;m&uuml; kreml\u0259ri, ya\u011flar, gell\u0259r v\u0259 k&ouml;p&uuml;kl\u0259rl\u0259 ba\u015f ver\u0259 bil\u0259r.<\/p>\n<p>Sa&ccedil;\u0131n\u0131z\u0131 yumaq yaln\u0131z onu n\u0259 q\u0259d\u0259r tez-tez yuma\u011f\u0131n\u0131zla deyil, h\u0259m d\u0259 n\u0259 q\u0259d\u0259r yax\u015f\u0131 yuma\u011f\u0131n\u0131zla ba\u011fl\u0131d\u0131r. Pancherelli ikiqat yuma\u011f\u0131 t&ouml;vsiy\u0259 edir &#8211; biri y\u0131\u011f\u0131lm\u0131\u015f v\u0259 &ccedil;irki t\u0259mizl\u0259m\u0259k &uuml;&ccedil;&uuml;n, ikincisi is\u0259 sa&ccedil;\u0131 t\u0259mizl\u0259m\u0259k &uuml;&ccedil;&uuml;n.<\/p>\n<p><strong>H\u0259mi\u015f\u0259kid\u0259n daha &ccedil;ox sa&ccedil; itirirsiniz<\/strong><br \/>\nSa&ccedil;\u0131n\u0131z\u0131 kifay\u0259t q\u0259d\u0259r yumad\u0131\u011f\u0131n\u0131z\u0131n t\u0259\u0259cc&uuml;bl&uuml; bir \u0259lam\u0259ti budur: sa&ccedil; itirm\u0259y\u0259 v\u0259 ya q\u0131r\u0131lma ya\u015fama\u011fa ba\u015flay\u0131rs\u0131n\u0131z. &ldquo;Skin Appendage Discord&rdquo; jurnal\u0131nda d\u0259rc olunan 2021-ci ild\u0259 apar\u0131lan bir ara\u015fd\u0131rma, Dr. Kingin s&ouml;zl\u0259rin\u0259 g&ouml;r\u0259, daha az tez-tez sa&ccedil; yumas\u0131n\u0131n sa&ccedil; t&ouml;k&uuml;lm\u0259si riskinin artmas\u0131 il\u0259 \u0259laq\u0259li oldu\u011funu a\u015fkar edib. Ya\u011f\u0131n, &ccedil;irkin, m\u0259hsullar\u0131n v\u0259 &ccedil;irkl\u0259ndiricil\u0259rin y\u0131\u011f\u0131lmas\u0131n\u0131n iltihaba s\u0259b\u0259b ola bil\u0259c\u0259yin\u0259 v\u0259 bu da sa&ccedil; t&ouml;k&uuml;lm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259c\u0259yin\u0259 inan\u0131l\u0131r.<br \/>\n<strong>Sa&ccedil;lar\u0131n\u0131z a\u011f\u0131r g&ouml;r&uuml;n&uuml;r<\/strong><br \/>\nSa&ccedil; d&uuml;z&uuml;m&uuml; m\u0259hsullar\u0131 y\u0131\u011f\u0131ld\u0131qda, sa&ccedil;lar\u0131n\u0131z t\u0259bii olaraq d&uuml;z v\u0259 a\u011f\u0131r g&ouml;r&uuml;n&uuml;r.<br \/>\nBir &ccedil;ox m&uuml;asir sa&ccedil; m\u0259hsullar\u0131nda sa&ccedil;lara v\u0259 ba\u015f d\u0259risin\u0259 yap\u0131\u015fa bil\u0259n silikonlar v\u0259 dig\u0259r mastikl\u0259r var. M&uuml;t\u0259madi olaraq yuyulmazsa, bu y\u0131\u011f\u0131lma sa&ccedil;lar\u0131 a\u011f\u0131rla\u015fd\u0131ra bil\u0259r v\u0259 h\u0259cm v\u0259 h\u0259r\u0259k\u0259t &ccedil;at\u0131\u015fmazl\u0131\u011f\u0131na s\u0259b\u0259b ola bil\u0259r.<br \/>\n<strong>Sad\u0259c\u0259 &ouml;z&uuml;n&uuml;z&uuml; yax\u015f\u0131 hiss etmirsiniz<\/strong><br \/>\nT\u0259miz sa&ccedil; insan\u0131n &ouml;z&uuml;n\u0259 h&ouml;rm\u0259ti v\u0259 sosial qar\u015f\u0131l\u0131ql\u0131 \u0259laq\u0259l\u0259ri &uuml;&ccedil;&uuml;n vacibdir. Sa&ccedil;lar tez-tez \u015f\u0259xsi gigiyena v\u0259 qulluq v\u0259rdi\u015fl\u0259rinin \u0259ksi kimi q\u0259bul edilir.<br \/>\nSa&ccedil;\u0131n\u0131z\u0131 kifay\u0259t q\u0259d\u0259r yumamaq pis qoxuya v\u0259 &uuml;mumi t\u0259mizliyin olmamas\u0131na s\u0259b\u0259b ola bil\u0259r ki, bu da insanlar\u0131n &ouml;zl\u0259rini v\u0259 ba\u015fqalar\u0131n\u0131n onlar\u0131 nec\u0259 q\u0259bul etdiyin\u0259 m\u0259nfi t\u0259sir g&ouml;st\u0259r\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa&ccedil;\u0131n\u0131z\u0131 yumaq, x&uuml;sus\u0259n d\u0259 b&uuml;t&uuml;n sa&ccedil; bax\u0131m\u0131 qaydalar\u0131n\u0131 n\u0259z\u0259r\u0259 alsaq, bir &ccedil;oxlar\u0131 &uuml;&ccedil;&uuml;n \u0259sl i\u015fdir. Ucnoqta.az x\u0259b\u0259r verir ki, Realsimple yaz\u0131r ki, dermatoloqlar sa&ccedil;\u0131n kifay\u0259t q\u0259d\u0259r yuyulmad\u0131\u011f\u0131n\u0131n s\u0259kkiz \u0259lam\u0259tini m&uuml;\u0259yy\u0259n&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-233837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/233837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=233837"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/233837\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=233837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=233837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=233837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}