{"id":233836,"date":"2025-11-18T07:30:19","date_gmt":"2025-11-18T03:30:19","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=233836","title":{"rendered":"Adi q\u0259hv\u0259 \u0259v\u0259zin\u0259 ya\u015f\u0131l q\u0259hv\u0259ni s\u0131nama\u011f\u0131n"},"content":{"rendered":"

Ya\u015f\u0131l q\u0259hv\u0259 t\u0259kc\u0259 d\u0259bd\u0259 deyil, h\u0259m d\u0259 çox sa\u011flam bir içkiy\u0259 çevrilir.
\nYa\u015f\u0131l q\u0259hv\u0259 i\u015ftahan\u0131 idar\u0259 etm\u0259y\u0259, madd\u0259l\u0259r mübadil\u0259sini gücl\u0259ndirm\u0259y\u0259 v\u0259 qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sini sabit saxlama\u011fa köm\u0259k edir. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, buna gör\u0259 d\u0259, e.vnexpress.net yaz\u0131r ki, ç\u0259ki itirm\u0259kd\u0259 v\u0259 xroniki x\u0259st\u0259likl\u0259rin, xüsus\u0259n d\u0259 diabetin qar\u015f\u0131s\u0131n\u0131 almaqda yum\u015faq, lakin t\u0259sirli bir vasit\u0259 kimi getdikc\u0259 daha çox tövsiy\u0259 olunur.<\/p>\n

Ya\u015f\u0131l q\u0259hv\u0259 d\u0259n\u0259l\u0259ri d\u0259ml\u0259nm\u0259zd\u0259n \u0259vv\u0259l q\u0259hv\u0259 h\u0259v\u0259skarlar\u0131na tan\u0131\u015f olan dad v\u0259 \u0259tri inki\u015faf etdirm\u0259k üçün qovrulmal\u0131d\u0131r.
\nQovurma prosesi ham\u0131m\u0131z\u0131n bildiyimiz v\u0259 sevdiyimiz dadlar\u0131 yarad\u0131r. Q\u0259hv\u0259nin üyüdülm\u0259sin\u0259 v\u0259 d\u0259ml\u0259nm\u0259sin\u0259 imkan ver\u0259n kimy\u0259vi t\u0259rkibi d\u0259yi\u015fdirir. Bu proses n\u0259mi aradan qald\u0131r\u0131r, d\u0259n\u0259l\u0259ri daha kövr\u0259k v\u0259 üyüdülm\u0259sini asanla\u015fd\u0131r\u0131r.<\/p>\n

Dig\u0259r t\u0259r\u0259fd\u0259n, ya\u015f\u0131l, qovrulmam\u0131\u015f q\u0259hv\u0259 d\u0259n\u0259l\u0259ri üyüdücü ma\u015f\u0131n\u0131n\u0131z üçün uy\u011fun deyil. N\u0259tic\u0259d\u0259, ya\u015f\u0131l q\u0259hv\u0259 d\u0259n\u0259l\u0259rinin d\u0259ml\u0259nm\u0259si üçün \u0259ks\u0259r t\u0259limatlar onlar\u0131 üyüdülm\u0259d\u0259n bütöv \u015f\u0259kild\u0259 qaynatma\u011f\u0131 v\u0259 ya islatma\u011f\u0131 t\u0259klif edir. Qovurmadan \u0259vv\u0259l q\u0259hv\u0259 il\u0259 \u0259laq\u0259li \u0259tri hiss etm\u0259y\u0259c\u0259ksiniz. Qovurma prosesi onu yüks\u0259k temperaturun t\u0259siri alt\u0131nda burax\u0131r.<\/p>\n

Bundan \u0259lav\u0259, ya\u015f\u0131l q\u0259hv\u0259nin t\u0259rkibind\u0259 adi q\u0259hv\u0259d\u0259n daha az kofein var. Bir fincan ya\u015f\u0131l q\u0259hv\u0259 standart bir fincan adi q\u0259hv\u0259d\u0259 olan kofeinin t\u0259xmin\u0259n 25-50%-ni ehtiva edir.
\nYa\u015f\u0131l q\u0259hv\u0259 v\u0259 qovrulmu\u015f q\u0259hv\u0259 eyni paxladan haz\u0131rlansa da, onlar\u0131n kimy\u0259vi profill\u0259ri \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 f\u0259rql\u0259nir. Ya\u015f\u0131l q\u0259hv\u0259nin t\u0259rkibind\u0259 güclü antioksidan v\u0259 iltihab \u0259leyhin\u0259 xüsusiyy\u0259tl\u0259ri il\u0259 tan\u0131nan v\u0259 bir s\u0131ra sa\u011flaml\u0131q faydalar\u0131 t\u0259min etdiyin\u0259 inan\u0131lan xlorogen tur\u015fular\u0131n\u0131n daha yüks\u0259k konsentrasiyas\u0131 var.<\/p>\n

Ç\u0259ki itkisi
\nYa\u015f\u0131l q\u0259hv\u0259 ekstrakt\u0131 ar\u0131qlama \u0259lav\u0259si kimi sat\u0131l\u0131r. Siçanlarda apar\u0131lan b\u0259zi t\u0259dqiqatlar onun ümumi b\u0259d\u0259n ç\u0259kisini v\u0259 ya\u011f y\u0131\u011f\u0131lmas\u0131n\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azaltd\u0131\u011f\u0131n\u0131 göst\u0259rib.<\/p>\n

Lakin q\u0259ti n\u0259tic\u0259l\u0259r ç\u0131xarmaq üçün daha \u0259hat\u0259li insan t\u0259dqiqatlar\u0131na ehtiyac var.
\nDiabet v\u0259 ür\u0259k x\u0259st\u0259likl\u0259ri riskinin azald\u0131lmas\u0131<\/strong>
\nYa\u015f\u0131l q\u0259hv\u0259d\u0259ki xlorogen tur\u015fular\u0131 diabet v\u0259 ür\u0259k x\u0259st\u0259liyi kimi xroniki x\u0259st\u0259likl\u0259rin riskini azaltma\u011fa köm\u0259k ed\u0259 bil\u0259r. M\u0259s\u0259l\u0259n, ür\u0259k x\u0259st\u0259liyi v\u0259 diabet riskini art\u0131ran amill\u0259rin birl\u0259\u015fm\u0259si olan metabolik sindromlu insanlar üz\u0259rind\u0259 apar\u0131lan bir ara\u015fd\u0131rma, günd\u0259 iki d\u0259f\u0259 400 mq kofeinsiz ya\u015f\u0131l q\u0259hv\u0259 ekstrakt\u0131 q\u0259bul ed\u0259n i\u015ftirakç\u0131larda acqar\u0131na qan \u015f\u0259k\u0259rind\u0259, qan t\u0259zyiqind\u0259 v\u0259 bel \u0259traf\u0131nda \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 yax\u015f\u0131la\u015fmalar mü\u015fahid\u0259 etmi\u015fdir.
\nQan t\u0259zyiqinin n\u0259zar\u0259ti<\/strong>
\nAB\u015e Milli Tibb Kitabxanas\u0131nda s\u0259n\u0259dl\u0259\u015fdirilmi\u015f t\u0259dqiqatlar göst\u0259rir ki, ya\u015f\u0131l q\u0259hv\u0259 içm\u0259k, xüsus\u0259n d\u0259 t\u0259dqiqat i\u015ftirakç\u0131lar\u0131n\u0131n sa\u011flam qrupunda qan t\u0259zyiqini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azald\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ya\u015f\u0131l q\u0259hv\u0259 t\u0259kc\u0259 d\u0259bd\u0259 deyil, h\u0259m d\u0259 çox sa\u011flam bir içkiy\u0259 çevrilir. Ya\u015f\u0131l q\u0259hv\u0259 i\u015ftahan\u0131 idar\u0259 etm\u0259y\u0259, madd\u0259l\u0259r mübadil\u0259sini gücl\u0259ndirm\u0259y\u0259 v\u0259 qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sini sabit saxlama\u011fa köm\u0259k edir.  Ucnoqta.az x\u0259b\u0259r…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-233836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/233836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=233836"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/233836\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=233836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=233836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=233836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}