{"id":233835,"date":"2025-11-18T07:02:43","date_gmt":"2025-11-18T03:02:43","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=233835","title":{"rendered":"Konfetd\u0259n daha \u00e7ox \u015f\u0259k\u0259r ehtiva ed\u0259n"},"content":{"rendered":"

\u015e\u0259k\u0259rin t\u0259hlük\u0259l\u0259ri u\u015faql\u0131qdan b\u0259ri m\u0259lumdur. \u015e\u0259k\u0259r b\u0259d\u0259nd\u0259 fosfor v\u0259 kalsium balans\u0131n\u0131 pozur. \u015e\u0259k\u0259r B vitaminl\u0259rini s\u0131zd\u0131r\u0131r. H\u0259ddind\u0259n art\u0131q \u015f\u0259k\u0259r istehlak\u0131 böyr\u0259kl\u0259r, m\u0259d\u0259alt\u0131 v\u0259zi v\u0259 ür\u0259kd\u0259 probleml\u0259r\u0259 s\u0259b\u0259b olur.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, ya\u015fland\u0131qca insanlar n\u0259hay\u0259t buna inanma\u011fa ba\u015flay\u0131r v\u0259 \u015firniyyatlar\u0131n\u0131 m\u0259hdudla\u015fd\u0131rma\u011fa çal\u0131\u015f\u0131r, konfet v\u0259 tortlardan imtina edir, lakin heç bir \u0259h\u0259miyy\u0259tli müsb\u0259t n\u0259tic\u0259 \u0259ld\u0259 etmirl\u0259r. Bu, sad\u0259c\u0259 izah olunur: çox miqdarda \u015f\u0259k\u0259r ehtiva ed\u0259n bir çox \u015f\u0259k\u0259rsiz qida var.<\/p>\n

Yar\u0131mfabrikatlar<\/strong>
\nDondurulmu\u015f köft\u0259l\u0259r, kotletl\u0259r v\u0259 çeburekil\u0259r rahat v\u0259 b\u0259lk\u0259 d\u0259 h\u0259tta l\u0259zz\u0259tlidir. \u018fvv\u0259lc\u0259d\u0259n bi\u015fmi\u015f qidalar tez-tez dad\u0131 art\u0131rmaq üçün \u0259h\u0259miyy\u0259tli miqdarda \u015f\u0259k\u0259rl\u0259 yükl\u0259nir. Eyni \u015fey az ya\u011fl\u0131 v\u0259 ya\u011fs\u0131z qidalara da aiddir. Dad\u0131 kompensasiya etm\u0259k üçün onlara \u015f\u0259k\u0259r \u0259lav\u0259 olunur.
\nKolbasalar v\u0259 hot doqlar<\/strong>
\nYa\u011flar, soya v\u0259 MSG kolbasa reseptl\u0259rind\u0259 \u0259n z\u0259r\u0259rli madd\u0259l\u0259r deyil. T\u0259rkibin\u0259 baxsan\u0131z, mütl\u0259q kifay\u0259t q\u0259d\u0259r \u015f\u0259k\u0259r tapacaqs\u0131n\u0131z. Etiketd\u0259 göst\u0259ril\u0259n qramlar\u0131 vizual t\u0259svirl\u0259r\u0259 çevirs\u0259niz, h\u0259r kiloqram m\u0259hsul üçün orta hesabla 20 çay qa\u015f\u0131\u011f\u0131 alacaqs\u0131n\u0131z.
\nUn m\u0259hsullar\u0131<\/strong>
\nÇör\u0259kl\u0259r, piroqlar, tortlar… ham\u0131s\u0131 öz-özün\u0259 izah olunur. \u015e\u0259k\u0259r t\u0259bii olaraq onlar\u0131n t\u0259rkibind\u0259 mövcuddur. H\u0259mçinin mayas\u0131z çör\u0259kd\u0259, çör\u0259k q\u0131r\u0131nt\u0131lar\u0131nda v\u0259 krakerl\u0259rd\u0259 d\u0259 \u0259h\u0259miyy\u0259tli miqdarda olur.
\nTax\u0131llar, s\u0259h\u0259r yem\u0259yi tax\u0131llar\u0131<\/strong>
\nTax\u0131l batonlar\u0131, müsli v\u0259 s\u0259h\u0259r yem\u0259yi tax\u0131llar\u0131, \u015f\u0259k\u0259rsiz dad\u0131na baxmayaraq, orta hesabla 83% karbohidrat ehtiva edir. 100 qram adi tam tax\u0131l tax\u0131l\u0131nda orta hesabla t\u0259xmin\u0259n 10 qram \u015f\u0259k\u0259r var.
\nQat\u0131q<\/strong>
\n"Bütün qat\u0131qlar eyni d\u0259r\u0259c\u0259d\u0259 yarad\u0131lmay\u0131b" – reklamdak\u0131 bu iddia il\u0259 raz\u0131la\u015fmaq ç\u0259tindir. 200 qram az ya\u011fl\u0131 qat\u0131qda 8 çay qa\u015f\u0131\u011f\u0131na q\u0259d\u0259r \u015f\u0259k\u0259r var.
\nT\u0259r\u0259v\u0259z konservl\u0259ri<\/strong>
\n\u015e\u0259k\u0259r t\u0259r\u0259v\u0259zl\u0259rin qorunmas\u0131 üçün vacib t\u0259rkib hiss\u0259sidir. Qar\u011f\u0131dal\u0131, noxud, balqabaq v\u0259 k\u0259l\u0259m \u0259n yüks\u0259k miqdarda \u015f\u0259k\u0259r ehtiva edir. Etiketd\u0259 "\u0259lav\u0259 \u015f\u0259k\u0259r yoxdur" yaz\u0131lsa bel\u0259, t\u0259rkib hiss\u0259l\u0259rini diqq\u0259tl\u0259 yoxlay\u0131n v\u0259 karbohidrat say\u0131na diqq\u0259t yetirin.
\nTomat pastas\u0131, ketçup, mayonez<\/strong>
\nSad\u0259c\u0259 r\u0259q\u0259ml\u0259r: 100 q tomat pastas\u0131nda 32 q \u015f\u0259k\u0259r var, eyni miqdarda ketçupda is\u0259 bir q\u0259d\u0259r az, 22 q \u015f\u0259k\u0259r var. Mayonezd\u0259 100 q m\u0259hsulda 15 q-a q\u0259d\u0259r \u015f\u0259k\u0259r ola bil\u0259r.
\nFast Food<\/strong>
\nQlobal qastronomik m\u0259d\u0259niyy\u0259tin ayr\u0131lmaz hiss\u0259sin\u0259 çevrilmi\u015f hamburger, hot-doq, çips v\u0259 kartof q\u0131zartmas\u0131ndan nec\u0259 b\u0259hs etm\u0259m\u0259k olar? Bu qidalar\u0131n h\u0259r birind\u0259 yuxar\u0131da göst\u0259ril\u0259nl\u0259rin dem\u0259k olar ki, ham\u0131s\u0131 var. Buna gör\u0259 d\u0259, h\u0259r hans\u0131 bir küç\u0259 yem\u0259yind\u0259 \u015f\u0259k\u0259rin d\u0259qiq miqdar\u0131n\u0131 hesablamaq mümkün deyil. \u018fn d\u0259qiq t\u0259rif "çox!"-dur.
\nP\u0259hrizinizd\u0259n \u015f\u0259k\u0259ri t\u0259dric\u0259n ç\u0131xarmaq v\u0259 ya istehlak\u0131n\u0131 azaltmaq q\u0259rar\u0131na g\u0259ls\u0259niz, bunu onun "gizli" v\u0259 "h\u0259r yerd\u0259" t\u0259bi\u0259tini n\u0259z\u0259r\u0259 alaraq edin! V\u0259 sa\u011flam qal\u0131n!<\/p>\n","protected":false},"excerpt":{"rendered":"

\u015e\u0259k\u0259rin t\u0259hlük\u0259l\u0259ri u\u015faql\u0131qdan b\u0259ri m\u0259lumdur. \u015e\u0259k\u0259r b\u0259d\u0259nd\u0259 fosfor v\u0259 kalsium balans\u0131n\u0131 pozur. \u015e\u0259k\u0259r B vitaminl\u0259rini s\u0131zd\u0131r\u0131r. H\u0259ddind\u0259n art\u0131q \u015f\u0259k\u0259r istehlak\u0131 böyr\u0259kl\u0259r, m\u0259d\u0259alt\u0131 v\u0259zi v\u0259 ür\u0259kd\u0259 probleml\u0259r\u0259 s\u0259b\u0259b olur. Ucnoqta.az x\u0259b\u0259r…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-233835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/233835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=233835"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/233835\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=233835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=233835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=233835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}