{"id":233765,"date":"2025-11-17T09:27:00","date_gmt":"2025-11-17T05:27:00","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=233765","title":{"rendered":"Hans\u0131 qidalar \u00e7\u00f6r\u0259kl\u0259 birlikd\u0259 yeyilm\u0259m\u0259lidir?"},"content":{"rendered":"

A\u011f undan haz\u0131rlanm\u0131\u015f çoxlu çör\u0259k m\u0259mulatlar\u0131 yem\u0259k yaln\u0131z art\u0131q ç\u0259kiy\u0259 s\u0259b\u0259b olmur, h\u0259m d\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131za z\u0259r\u0259r ver\u0259 bil\u0259r.<\/strong><\/p>\n

Ucnoqta.az “Healthline”y\u0259 istinad\u0259n x\u0259b\u0259r verir ki, buna gör\u0259 d\u0259 h\u0259kiml\u0259r çör\u0259kl\u0259 birlikd\u0259 yeyilm\u0259m\u0259li qidalar\u0131n siyah\u0131s\u0131n\u0131 t\u0259rtib edibl\u0259r.
\nHans\u0131 qidalar çör\u0259kl\u0259 birlikd\u0259 yeyilm\u0259m\u0259lidir?<\/p>\n

Süd<\/strong>
\nBu, kifay\u0259t q\u0259d\u0259r m\u0259\u015fhur qida kombinasiyas\u0131d\u0131r; bir çox insan çör\u0259kl\u0259 süd içm\u0259y\u0259 öyr\u0259\u015fib. Bu kombinasiya \u015fi\u015fkinliy\u0259 v\u0259 qaza s\u0259b\u0259b ola bil\u0259r. Bu problemin qar\u015f\u0131s\u0131n\u0131 almaq üçün tam tax\u0131ll\u0131 çör\u0259kl\u0259r v\u0259 az ya\u011fl\u0131 süd m\u0259hsullar\u0131 seçin.
\nK\u0259r\u0259 ya\u011f\u0131<\/strong>
\nÇoxlu heyvan ya\u011f\u0131 ehtiva ed\u0259n çoxlu k\u0259r\u0259 ya\u011f\u0131 yem\u0259k piyl\u0259nm\u0259 v\u0259 ür\u0259k x\u0259st\u0259likl\u0259ri riskini art\u0131ra bil\u0259r. H\u0259kiml\u0259r çör\u0259kl\u0259 birlikd\u0259 k\u0259r\u0259 ya\u011f\u0131 h\u0259ddind\u0259n art\u0131q istifad\u0259 etm\u0259m\u0259yi m\u0259sl\u0259h\u0259t görürl\u0259r; onu zeytun ya\u011f\u0131 v\u0259 avokado il\u0259 \u0259v\u0259z etm\u0259k daha yax\u015f\u0131d\u0131r.
\nKartof<\/strong>
\nKartof v\u0259 çör\u0259k h\u0259m karbohidratlarla çox z\u0259ngindir. Onlar\u0131 eyni yem\u0259kd\u0259 birl\u0259\u015fdirm\u0259k b\u0259d\u0259nd\u0259 art\u0131q karbohidratlara s\u0259b\u0259b ola bil\u0259r. Buna gör\u0259 d\u0259 h\u0259kiml\u0259r bu qida kombinasiyas\u0131na qar\u015f\u0131 x\u0259b\u0259rdarl\u0131q edirl\u0259r, çünki bu, ç\u0259ki art\u0131m\u0131na v\u0259 qan \u015f\u0259k\u0259ri s\u0259viyy\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. \u018fg\u0259r kartof yem\u0259kl\u0259ri il\u0259 çör\u0259k yem\u0259yi sevirsinizs\u0259, göy\u0259rti, kah\u0131 v\u0259 t\u0259r\u0259v\u0259z kimi lifl\u0259 z\u0259ngin bitki qidalar\u0131 \u0259lav\u0259 etm\u0259lisiniz.
\nDuzlu q\u0259lyanalt\u0131lar<\/strong>
\nÇör\u0259k xiyar, pomidor v\u0259 tur\u015f k\u0259l\u0259m kimi tur\u015fu t\u0259r\u0259v\u0259zl\u0259rl\u0259 yeyilm\u0259m\u0259lidir. Bu kombinasiya ür\u0259kbulanma v\u0259 m\u0259d\u0259 poz\u011funlu\u011funa s\u0259b\u0259b ola bil\u0259r. H\u0259mçinin, duzlu qoz-f\u0131nd\u0131q, kartof q\u0131zartmas\u0131 v\u0259 dig\u0259r q\u0259lyanalt\u0131larla çör\u0259k yem\u0259kd\u0259n ç\u0259kinin. Bu, b\u0259d\u0259nd\u0259 art\u0131q duza s\u0259b\u0259b olacaq v\u0259 ür\u0259k-damar x\u0259st\u0259likl\u0259ri riskini art\u0131ra bil\u0259r. H\u0259kiml\u0259r t\u0259z\u0259 t\u0259r\u0259v\u0259z v\u0259 qoz-f\u0131nd\u0131q seçm\u0259yi m\u0259sl\u0259h\u0259t görürl\u0259r.
\nMür\u0259bb\u0259<\/strong>
\nU\u015faql\u0131qdan b\u0259ri çör\u0259k v\u0259 süd il\u0259 mür\u0259bb\u0259 yem\u0259y\u0259 öyr\u0259\u015fmi\u015fik. Lakin h\u0259kiml\u0259r buna qar\u015f\u0131 m\u0259sl\u0259h\u0259t görürl\u0259r. Birincisi, bu, sür\u0259tli ç\u0259ki art\u0131m\u0131na s\u0259b\u0259b ola bil\u0259r. \u0130kincisi, bu qida kombinasiyas\u0131 \u015fi\u015fkinliy\u0259 v\u0259 qaza s\u0259b\u0259b olur. P\u0259hriz saxlayanlar h\u0259r hans\u0131 \u015firniyyatla çör\u0259kd\u0259n ç\u0259kinm\u0259lidirl\u0259r.
\nGöb\u0259l\u0259k<\/strong>
\nDietologlar julyen kimi göb\u0259l\u0259k yem\u0259kl\u0259ri il\u0259 çör\u0259k yem\u0259yi q\u0259ti \u015f\u0259kild\u0259 m\u0259sl\u0259h\u0259t görmürl\u0259r. Göb\u0259l\u0259kl\u0259r öz-özlüyünd\u0259 a\u011f\u0131r bir qidad\u0131r, lakin çör\u0259kl\u0259 birl\u0259\u015fdirildikd\u0259 b\u0259d\u0259nin h\u0259zm etm\u0259si ç\u0259tin olan c\u0259h\u0259nn\u0259m qar\u0131\u015f\u0131\u011f\u0131 yarad\u0131rlar. Buna gör\u0259 d\u0259, julyen kimi yem\u0259kl\u0259r 14 ya\u015fdan kiçik u\u015faqlar üçün tövsiy\u0259 edilmir.
\n\u018ft <\/strong>
\nBu qidalarla yaln\u0131z qara çör\u0259k yeyil\u0259 bil\u0259r, çünki bu, b\u0259d\u0259nin onlar\u0131 h\u0259zm etm\u0259sin\u0259 köm\u0259k edir. A\u011f çör\u0259k ya\u011fl\u0131 qidalarla yeyilm\u0259m\u0259lidir, çünki h\u0259zmi yava\u015flat\u0131r. Bu, a\u011f\u0131rl\u0131\u011fa v\u0259 m\u0259d\u0259 a\u011fr\u0131s\u0131na s\u0259b\u0259b ola bil\u0259r.
\nQazl\u0131 \u0130çkil\u0259r<\/strong>
\nÇör\u0259k v\u0259 \u015f\u0259k\u0259rli qazl\u0131 içkil\u0259r birlikd\u0259 istehlak edilm\u0259m\u0259lidir; bu, sa\u011flaml\u0131\u011f\u0131n\u0131z üçün çox t\u0259hlük\u0259li ola bil\u0259r. Qazl\u0131 içkil\u0259r çör\u0259kd\u0259n karbohidratlar\u0131n sür\u0259tl\u0259 m\u0259nims\u0259nilm\u0259sin\u0259 köm\u0259k edir ki, bu da qan \u015f\u0259k\u0259rinin k\u0259skin artmas\u0131na s\u0259b\u0259b ola bil\u0259r. Bu, diabet x\u0259st\u0259l\u0259ri üçün son d\u0259r\u0259c\u0259 t\u0259hlük\u0259lidir.
\nÇör\u0259yi hans\u0131 qidalarla yey\u0259 bil\u0259rsiniz?<\/strong>
\nÇör\u0259k \u0259t v\u0259 bal\u0131qla \u0259n yax\u015f\u0131 uy\u011fun g\u0259lir, lakin qara v\u0259 ya boz olmal\u0131d\u0131r. Tünd çör\u0259kl\u0259r t\u0259r\u0259v\u0259z, göy\u0259rti v\u0259 müxt\u0259lif yarpaql\u0131 salatlarla da yeyil\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

A\u011f undan haz\u0131rlanm\u0131\u015f çoxlu çör\u0259k m\u0259mulatlar\u0131 yem\u0259k yaln\u0131z art\u0131q ç\u0259kiy\u0259 s\u0259b\u0259b olmur, h\u0259m d\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131za z\u0259r\u0259r ver\u0259 bil\u0259r. Ucnoqta.az “Healthline”y\u0259 istinad\u0259n x\u0259b\u0259r verir ki, buna gör\u0259 d\u0259 h\u0259kiml\u0259r çör\u0259kl\u0259 birlikd\u0259…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-233765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/233765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=233765"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/233765\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=233765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=233765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=233765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}