{"id":233763,"date":"2025-11-17T07:59:11","date_gmt":"2025-11-17T03:59:11","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=233763","title":{"rendered":"\u0130\u015f\u0131\u011f\u0131 yand\u0131r\u0131b yatmaq infarkt riskini ikiqat art\u0131r\u0131r"},"content":{"rendered":"<p><strong>\u0130\u015f\u0131\u011f\u0131 yand\u0131r\u0131b yatmaq yetkinl\u0259rd\u0259 infarkt riskini ikiqat art\u0131r\u0131r.&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, ara\u015fd\u0131rmalar g&ouml;st\u0259rir ki, i\u015f\u0131\u0131 yand\u0131r\u0131b yatmaq &uuml;r\u0259k-damar sistemin\u0259 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 z\u0259r\u0259r verir, &uuml;r\u0259k &ccedil;at\u0131\u015fmazl\u0131\u011f\u0131 riskini 56%, infarkt riskini is\u0259 47% art\u0131r\u0131r.<\/p>\n<p>Gec\u0259 i\u015f\u0131\u011f\u0131 melatonin istehsal\u0131n\u0131 azald\u0131r v\u0259 eyni zamanda kortizol s\u0259viyy\u0259sini art\u0131r\u0131r ki, bu da hipertoniya v\u0259 damar iltihab\u0131na s\u0259b\u0259b olur. H\u0259kiml\u0259r televizor v\u0259 lampalar yand\u0131r\u0131b yatmaqdan &ccedil;\u0259kinm\u0259yi v\u0259 i\u015f\u0131\u011f\u0131 bloklamaq &uuml;&ccedil;&uuml;n qal\u0131n p\u0259rd\u0259l\u0259rd\u0259n istifad\u0259 etm\u0259yi m\u0259sl\u0259h\u0259t g&ouml;r&uuml;rl\u0259r.<\/p>\n<p>Daha \u0259vv\u0259l allerqoloq-immunoloq Yelena Nasankaeva b&ouml;y&uuml;k \u015f\u0259h\u0259rl\u0259rd\u0259 &uuml;r\u0259k-damar x\u0259st\u0259likl\u0259rinin artd\u0131\u011f\u0131n\u0131 qeyd etmi\u015fdi. O, bunu daimi psixoloji stress, xroniki yuxu &ccedil;at\u0131\u015fmazl\u0131\u011f\u0131 v\u0259 nizams\u0131z qidalanma v\u0259rdi\u015fl\u0259ri il\u0259 \u0259laq\u0259l\u0259ndirmi\u015fdi.<\/p>\n<p>Bundan \u0259lav\u0259, terapevt Klara Sy&ccedil;uqova oturaq h\u0259yat t\u0259rzinin a\u011f\u0131r xroniki x\u0259st\u0259likl\u0259rin inki\u015faf\u0131na t&ouml;hf\u0259 verdiyini v\u0259 vaxt\u0131ndan \u0259vv\u0259l &ouml;l&uuml;m riskini art\u0131rd\u0131\u011f\u0131n\u0131 vur\u011fulad\u0131. Onun s&ouml;zl\u0259rin\u0259 g&ouml;r\u0259, m&uuml;nt\u0259z\u0259m fiziki f\u0259aliyy\u0259t uzun m&uuml;dd\u0259t oturma\u011f\u0131n yaratd\u0131\u011f\u0131 z\u0259r\u0259ri tamamil\u0259 aradan qald\u0131ra bilm\u0259z.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130\u015f\u0131\u011f\u0131 yand\u0131r\u0131b yatmaq yetkinl\u0259rd\u0259 infarkt riskini ikiqat art\u0131r\u0131r.&nbsp; Ucnoqta.az x\u0259b\u0259r verir ki, ara\u015fd\u0131rmalar g&ouml;st\u0259rir ki, i\u015f\u0131\u0131 yand\u0131r\u0131b yatmaq &uuml;r\u0259k-damar sistemin\u0259 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 z\u0259r\u0259r verir, &uuml;r\u0259k &ccedil;at\u0131\u015fmazl\u0131\u011f\u0131 riskini 56%, infarkt riskini&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-233763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/233763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=233763"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/233763\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=233763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=233763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=233763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}