{"id":233761,"date":"2025-11-17T07:02:21","date_gmt":"2025-11-17T03:02:21","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=233761","title":{"rendered":"Rahat yatmaq \u00fc\u00e7\u00fcn"},"content":{"rendered":"

Pay\u0131z v\u0259 q\u0131\u015f aylar\u0131nda enerji s\u0259viyy\u0259l\u0259ri t\u0259bii olaraq a\u015fa\u011f\u0131 dü\u015für. Özünüzü yor\u011fun hiss edirsiniz. Yuxusuzluq \u0259sas rol oynay\u0131r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, Amerika Psixiatriya Fondunun apard\u0131\u011f\u0131 bir sor\u011fuya gör\u0259, insanlar\u0131n 28%-i q\u0131\u015fda ilin dig\u0259r vaxtlar\u0131na nisb\u0259t\u0259n daha çox yor\u011fun hiss etdikl\u0259rini etiraf edib. Respondentl\u0259rin daha 14%-i soyuq mövsümd\u0259 z\u0259if yuxudan \u015fikay\u0259tl\u0259nib.<\/p>\n

Onlarla amil ay\u0131ql\u0131\u011f\u0131m\u0131za t\u0259sir ets\u0259 d\u0259, yuxu \u0259n vacibdir. Kifay\u0259t q\u0259d\u0259r yuxu olmadan yor\u011funluq toplan\u0131r, m\u0259hsuldarl\u0131q azal\u0131r v\u0259 \u0259hval-ruhiyy\u0259 pisl\u0259\u015fir.
\nLakin h\u0259kiml\u0259r daha d\u0259rin yatma\u011f\u0131n\u0131za v\u0259 daha tez sa\u011falma\u011f\u0131n\u0131za köm\u0259k ed\u0259 bil\u0259c\u0259k bir t\u0259bii m\u0259hsul mü\u0259yy\u0259n edibl\u0259r.
\nSöhb\u0259t albal\u0131 \u015fir\u0259sind\u0259n gedir. Daha möhk\u0259m yatma\u011f\u0131n\u0131za köm\u0259k ed\u0259 bil\u0259r.<\/p>\n

T\u0259dqiqatlar n\u0259 göst\u0259rir<\/strong>
\nBir ara\u015fd\u0131rmada 20 i\u015ftirakç\u0131 bir h\u0259ft\u0259 \u0259rzind\u0259 h\u0259r gün albal\u0131 suyu v\u0259 ya plasebo içib.
\nN\u0259tic\u0259: \u018fsl suyu iç\u0259nl\u0259rin q\u0131\u015f yuxusu müdd\u0259ti daha uzun olub v\u0259 yuxuya getm\u0259kd\u0259 daha t\u0259sirli olub.<\/p>\n

T\u0259dqiqatç\u0131lar izah edibl\u0259r ki, albal\u0131 suyu melatonin s\u0259viyy\u0259sini art\u0131r\u0131r ki, bu da b\u0259d\u0259nin istirah\u0259t m\u0259rh\u0259l\u0259sin\u0259 girm\u0259sin\u0259 köm\u0259k edir, b\u0259d\u0259n istiliyini a\u015fa\u011f\u0131 sal\u0131r v\u0259 oyaql\u0131q siqnallar\u0131n\u0131 "söndürür".
\n\u018fslind\u0259, bu, melatonin \u0259lav\u0259l\u0259rin\u0259 t\u0259bii alternativdir – yaln\u0131z albal\u0131 suyunun l\u0259zz\u0259tli formas\u0131nda.<\/p>\n

Albal\u0131 suyunu nec\u0259 düzgün içm\u0259k olar<\/strong>
\nAliml\u0259r h\u0259l\u0259 d\u0259qiq n\u0259 vaxt v\u0259 n\u0259 q\u0259d\u0259r içm\u0259k bar\u0259d\u0259 ortaq m\u0259xr\u0259c\u0259 g\u0259l\u0259 bilm\u0259yibl\u0259r. Lakin müt\u0259x\u0259ssisl\u0259r ax\u015famlar, yatmazdan bir saat \u0259vv\u0259l bir st\u0259kan (200-250 ml) tur\u015f albal\u0131 \u015fir\u0259sini s\u0131nama\u011f\u0131 v\u0259 \u0259hval\u0131n\u0131z\u0131n nec\u0259 d\u0259yi\u015fdiyini mü\u015fahid\u0259 etm\u0259yi m\u0259sl\u0259h\u0259t görürl\u0259r.<\/p>\n

Albal\u0131 \u015fir\u0259si sa\u011flam v\u0259rdi\u015fl\u0259rin \u0259v\u0259zedicisi deyil. Yuxunu yax\u015f\u0131la\u015fd\u0131rmaq üçün h\u0259r gün yatma\u011fa getm\u0259k v\u0259 eyni vaxtda oyanmaq, yatmazdan \u0259vv\u0259l spirtli içki v\u0259 kofeind\u0259n ç\u0259kinm\u0259k v\u0259 yataq ota\u011f\u0131n\u0131z\u0131 s\u0259rin, sakit v\u0259 qaranl\u0131q saxlamaq vacibdir. Yatmazdan 30-60 d\u0259qiq\u0259 \u0259vv\u0259l telefonunuzdan v\u0259 ya noutbukunuzdan istifad\u0259 etm\u0259kd\u0259n ç\u0259kinin.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pay\u0131z v\u0259 q\u0131\u015f aylar\u0131nda enerji s\u0259viyy\u0259l\u0259ri t\u0259bii olaraq a\u015fa\u011f\u0131 dü\u015für. Özünüzü yor\u011fun hiss edirsiniz. Yuxusuzluq \u0259sas rol oynay\u0131r. Ucnoqta.az x\u0259b\u0259r verir ki, Amerika Psixiatriya Fondunun apard\u0131\u011f\u0131 bir sor\u011fuya gör\u0259, insanlar\u0131n…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-233761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/233761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=233761"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/233761\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=233761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=233761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=233761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}