{"id":233652,"date":"2025-11-14T08:52:08","date_gmt":"2025-11-14T04:52:08","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=233652","title":{"rendered":"Hans\u0131 konservl\u0259\u015fdirilmi\u015f t\u0259r\u0259v\u0259zl\u0259r qida d\u0259y\u0259rini saxlay\u0131r:"},"content":{"rendered":"

B\u0259zi konservl\u0259\u015fdirilmi\u015f t\u0259r\u0259v\u0259zl\u0259r bi\u015firildikd\u0259n sonra bel\u0259 dem\u0259k olar ki, bütün qida d\u0259y\u0259rini saxlay\u0131r. Bu, xüsusil\u0259 bad\u0131mcan, lobya v\u0259 yerkökü üçün do\u011frudur.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, onlar ür\u0259k f\u0259aliyy\u0259tini d\u0259st\u0259kl\u0259yir, h\u0259zmi yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 immunitet sistemini gücl\u0259ndirir.
\nBi\u015firm\u0259 zaman\u0131 bir çox qidadak\u0131 faydal\u0131 madd\u0259l\u0259r m\u0259hv olur.<\/p>\n

Lakin, 100 d\u0259r\u0259c\u0259 Selsi (90 d\u0259r\u0259c\u0259 Farengeyt) temperatur bad\u0131mcan, lobya v\u0259 yerköküd\u0259ki vitaminl\u0259ri m\u0259hv etmir. \u018fvv\u0259lc\u0259 bad\u0131mcan v\u0259 yerkökü qorunmal\u0131d\u0131r, çünki bu konservl\u0259r q\u0131\u015f boyunca maksimum qida d\u0259y\u0259ri t\u0259min ed\u0259c\u0259kdir.<\/p>\n

Bad\u0131mcan hüceyr\u0259 qoruyucu t\u0259sir\u0259 malik xüsusi bir madd\u0259 ehtiva edir, y\u0259ni hüceyr\u0259l\u0259ri biokimy\u0259vi reaksiyalar zaman\u0131 b\u0259d\u0259nd\u0259 \u0259m\u0259l\u0259 g\u0259l\u0259n s\u0259rb\u0259st radikallardan qoruyur. Bad\u0131mcan\u0131n bi\u015firilm\u0259si bu madd\u0259nin miqdar\u0131n\u0131 yaln\u0131z bir q\u0259d\u0259r azald\u0131r.<\/p>\n

Bad\u0131mcan qan damarlar\u0131n\u0131 qoruyur. Onlar\u0131n t\u0259rkibind\u0259 kapilyar divarlar\u0131 gücl\u0259ndir\u0259n v\u0259 "pis" xolesterolu azaldan antosiyaninl\u0259r var. Konservl\u0259\u015fdirildikd\u0259n sonra bel\u0259, bad\u0131mcanlar h\u0259zm sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259n lif saxlay\u0131r. Onlar q\u0131\u015f salatlar\u0131nda v\u0259 ya güveçl\u0259rd\u0259 faydal\u0131d\u0131r.<\/p>\n

Konservl\u0259\u015fdirilmi\u015f lobya bitki m\u0259n\u015f\u0259li zülal, d\u0259mir v\u0259 B vitaminl\u0259rinin d\u0259y\u0259rli m\u0259nb\u0259yidir. Onlar enerji balans\u0131n\u0131 qoruyur, \u0259z\u0259l\u0259l\u0259rin b\u0259rpas\u0131n\u0131 t\u0259\u015fviq edir v\u0259 uzunmüdd\u0259tli toxluq hissi verir. Yum\u015faq teksturas\u0131 v\u0259 z\u0259ngin dad\u0131 onlar\u0131 salatlar, \u015forbalar v\u0259 yan yem\u0259kl\u0259r üçün ideal edir.
\nYerkökü d\u0259 n\u0259z\u0259r\u0259 alma\u011fa d\u0259y\u0259r, çünki onlar xüsusil\u0259 A vitamininin s\u0259l\u0259fi olan beta-karotenin yüks\u0259k t\u0259rkibin\u0259 gör\u0259 d\u0259y\u0259rlidir. Beta-karoten immunitet sistemini gücl\u0259ndirir v\u0259 görm\u0259 qabiliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r. T\u0259dqiqatlar göst\u0259rir ki, beta-karoten t\u0259rkibli çoxlu qida yey\u0259n insanlarda m\u0259d\u0259 x\u0259rç\u0259ngi riski daha azd\u0131r. Yerkökü t\u0259r\u0259v\u0259z qar\u0131\u015f\u0131qlar\u0131na, vineqretl\u0259r\u0259 \u0259lav\u0259 edil\u0259 v\u0259 ya yüngül q\u0259lyanalt\u0131 kimi istifad\u0259 edil\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u0259zi konservl\u0259\u015fdirilmi\u015f t\u0259r\u0259v\u0259zl\u0259r bi\u015firildikd\u0259n sonra bel\u0259 dem\u0259k olar ki, bütün qida d\u0259y\u0259rini saxlay\u0131r. Bu, xüsusil\u0259 bad\u0131mcan, lobya v\u0259 yerkökü üçün do\u011frudur. Ucnoqta.az x\u0259b\u0259r verir ki, onlar ür\u0259k f\u0259aliyy\u0259tini d\u0259st\u0259kl\u0259yir, h\u0259zmi…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-233652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/233652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=233652"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/233652\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=233652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=233652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=233652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}